9
3-5 Putting on the other accessories
(1) Put the weights on the right and left wrists and ankles.
*Note that the weights are different for the wrists and for the ankles.
(2) Put on the training bib. As shown below, slip the training bib over the head and tie the ties
under the arms.
(3) Put on the goggles.
* Wearing the goggles is very dangerous, as peripheral vision becomes quite limited. Always
receive assistance from a helper to move around.
Содержание LM-060
Страница 2: ......