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Body Water Percentage
The body water percentage is normally within the following ranges:
Men
Age Poor Good Very Good
10-100 <50% 50-65% >65%
Women
Age Poor Good Very Good
10-100 <45% 45-60% >60%
Body fat contains relatively less water. Therefore, persons with a high body fat percentage
have body water percentages below the recommended values. In athletes, however, the
recommended values could exceed due to low body fat percentages and high muscle
percentage.
This scale is unsuitable for measuring body water to draw medical conclusions concerning
age-related water retention. It is recommended to aim at a high body water percentage.
Muscle Percentage
The muscle percentage is normally within the following ranges:
Men
Age Low Normal High
10-14 <44% 44-57% >57%
15-19 <43% 43-56% >56%
20-29 <42% 42-54% >54%
30-39 <41% 41-52% >52%
40-49 <40% 40-50% >50%
50-59 <39% 39-48% >48%
60-69 <38% 38-47% >47%
70-100 <37% 37-46% >46%
Women
Age Low Normal High
10-14 <36% 36-43% >43%
15-19 <35% 35-41 % >41%
20-29 <34% 34-39% >39%
30-39 <33% 33-38% >38%
40-49 <31 % 31-36% >36%
50-59 <29% 29-34% >34%
60-69 <28% 28-33% >33%
70-100 <27% 27-32% >32%