KMART 42994756 Скачать руководство пользователя страница 9

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Biceps curls

Starting position: get on the device and

hold both bands firmly.

Exercise: Keep the back and the wrists

straight. Bend the underarm and pull

the bands firmly upwards.

Starting position: Put one foot in the middle of the device. Ensure that the legs

are straight and the knee minimally bent. Hold both bands firmly.

Exercise: Keep the back straight. Lean forward with the upper body and extend

the other leg backwards. To make it strenuous, pull the bands with extended

hands, laterally up. Keep your balance at the same time.

Fly (Balance)

Содержание 42994756

Страница 1: ...VIBRATION TRAINER Key Code 42994756 WARNING READ ALL INSTRUCTIONS CAREFULLY BEFORE USING THIS PRODUCT FAILURE OR INCORRECT OR EXCESSIVE TRAINING MAY CAUSE INJURIES...

Страница 2: ...E d W E d E d Z W E E...

Страница 3: ...240V Frequency 50 60HZ Rated Power 200W Product total surface area 0 18m2 Product total weight 10 0kg Assembly Instructions Step 1 Connect the power cord Part C to the vibration trainer Part A Step 2...

Страница 4: ...ss the POWER button to start the exercise 4 During the exercise press TIME SPEED button or TIME SPEED button to adjust the vibration intensity You can press POWER button to stop the machine during exe...

Страница 5: ...Z W s d d W s D Z...

Страница 6: ...hoose preset exercise programs P1 to P9 After the program is selected press START STOP button to start the preset exercise program Press START STOP button again to stop the machine NOTE the vibration...

Страница 7: ...ether Alternatively you can also extend the legs Starting position Put your hands on the ground shoulder width apart extend your legs and press your feet against the vibration plate Exercise Press you...

Страница 8: ...3 5 second during exercise ensure that the pelvis does not fall to one side Starting position Put your foot in the middle of the device Extend the other leg backwards Hold one band firmly Exercise Ke...

Страница 9: ...pwards Starting position Put one foot in the middle of the device Ensure that the legs are straight and the knee minimally bent Hold both bands firmly Exercise Keep the back straight Lean forward with...

Страница 10: ...cise keep the back straight the knees and the upper body slightly bent forward the leg muscles slightly flexed Alternatively move up and down Calf Raise Starting position get on the device The upper b...

Страница 11: ...D W W W W W d E d h Z Z d s D D Z Z z W z D z d z z t z z D Zd h dZ D d D Zd h dZ WZ E s ZK Dh Z s s h dZ DZd E t E Z KE K K D Zd W W dK dK dKZ hEd Z W Z d Khd ZK W W dK dK h E E t E D...