25
Mashed potatoes
5 large potatoes (about
2
1
⁄
2
lbs.), peeled,
quartered, and
boiled
1
⁄
2
cup low-fat milk,
heated
2 tablespoons butter
or margarine
1 teaspoon salt
1
⁄
8
teaspoon black
pepper
Warm mixer bowl and flat beater with hot water; dry.
Place hot potatoes in bowl. Attach bowl and flat beater
to mixer. Gradually turn to Speed 2 and mix about
minute, or until smooth.
Add all remaining ingredients. Turn to Speed 4 and beat
about 30 seconds, or until milk is absorbed. Gradually
turn to Speed 6 and beat about minute, or until fluffy.
Stop and scrape bowl. Exchange flat beater for Wire
Whip*. Turn to Speed 0 and whip 2 to 3 minutes.
Yield: 9 servings (
3
⁄
4
cup per serving).
Per serving: About cal, 2 g pro, 9 g carb,
3 g fat, 8 mg chol, 296 mg sod.
vAriAtioNS
Garlic Mashed potatoes
Substitute teaspoon garlic salt for salt.
Per serving: About 76 cal, 3 g pro, 32 g carb,
4 g fat, 2 mg chol, 403 mg sod.
parmesan Mashed potatoes
Increase milk to
3
⁄
4
cup. Add
1
⁄
3
cup grated Parmesan
cheese with milk.
Per serving: About 205 cal, 6 g pro, 32 g carb,
6 g fat, 7 mg chol, 524 mg sod.
Sour cream-chive Mashed potatoes
Substitute
1
⁄
4
cup reduced-fat sour cream for
1
⁄
4
cup milk.
Add 2 tablespoons chopped fresh chives.
Per serving: About 78 cal, 4 g pro, 32 g carb,
4 g fat, 2 mg chol, 47 mg sod.
* Wire Whip sold separately for model K4SS.