Basic App Guide
Targets and Ranges
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The targets module appears when you use GymAware Lite
or GymAware Cloud. The dial colour will change depending
on which target is selected.
Squad Target (Green Zone)
Applicable to all athletes within the squad. Changing the
Squad Target will automatically update across any iPad
logged into the Cloud with a WiFi connection.
Coaches select a squad target for each exercise and
configure the desired training zone. Any athlete, on any
station performing the same exercise who are connected
to the same Cloud account will then see the target zone.
Athlete (Blue Zone)
Coaches can individualise any target zone or load per
athlete without effecting the squad.
Last Target (Orange Zone)
This value is the result from the exercise the LAST time it
was performed. That can be today or from previous week
or month.
Personal Best Target (Yellow Zone)
This value is an athletes Personal Best (PB) or PR
(Personal Record). It could be from the last set or a result
they posted previously. PB’s are automatically tracked via
the GymAware Cloud and are based on weight.
Double tap the bell icon to reveal PB set information.
