Keys Fitness HEALTHTRAINER HT840EL, Руководство пользователя

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CONSOLE INSTRUCTIONS
FUNCTIONS:
1. Programming TIME:
You can set your exercise time from 0 to 99 minutes by pressing the
"SELECT" key to the time function and use "+" key to increase or "-" key to
decrease your desired time. Each press of the "+" key will advance time by one
minute (hold the "+" or "-"key for rapid continuous increment or decrement.)
If you do not wish to enter in a set time leave it at zero.
2. Programming DISTANCE:
Depress "SELECT" key to advance to the distance function, then use "+" or "-"
key to enter your desired target trip distance. Each press of the "+" or "-" key
will increase or decrease distance by 0.5Km or Mile (hold the key for rapid
continuous). If you do not wish to set a total distance leave it at zero.
3. Programming CALORIES:
Depress "SELECT" key to advance to the calories windows, then use "+" or "-
"
key to enter your desired calories burned, each press of "+" or "-" key will
increase or decrease calories by 10 Kcal. If you do not wish to enter total calo-
ries leave it at zero.
4: Programming HIGH AND LOW PULSE RATE LIMIT:
Depress "SELECT" key to advance to the pulse function, then use "+" or "-"
key to enter your desired high and low pulse rate limit. Each press of " +" or "-
"
key will advance 5 pulse rate. If your pulse rate is above the high pulse limit
you programmed, the computer will generate a tone to warn you to stop exer-
cise. In contrast, if your pulse rate is lower than your desired low pulse rate
limit, the buzzer will also beep to remind you to continue your exercise.
5: Programming AGE:
Depress "SELECT" key to advance to the age is shown on the display. Press
"+" or " - " key to input your age for heart function using. Note: Age function
is only used on programs P7-P11.
6: Fan Operation:
To turn fan on or off, press toggle switch on back side on console assembly.