Keys Fitness Health Trainer 440 Скачать руководство пользователя

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Ref #

Part #

Description

Qty

Ref #

Part #

Description

Qty

323-00529

FRAME, REAR HT440EL

302-00497 NYLOCK NUT 1/2"

323-00530

POST, UPRIGHT 50.8X1.8X750 HT440EL

302-00723 WASHER 13X26X2

323-00531

TUBE, PEDAL LEFT 27X40X1.5X950 HT440EL

302-00695 HEX HEAD BOLT, 3/8" X 45

323-00532

TUBE, PEDAL RIGHT 27X40X1.5X950 HT440EL

302-00506 WASHER 10X26X2.0(MM)

306-00794

PEDAL, LEFT HT440EL

302-00519 NYLOCK NUT 3/8"

306-00795

PEDAL, RIGHT HT440EL

302-01116 HEX HEAD BOLT, 3/8"*50

323-00533

HANDLEBAR, LOWER LEFT HT440EL

331-00109 BEARING, CHROME 15.8

323-00534

HANDLEBAR, LOWER RIGHT HT440EL

331-00110 BEARING, CHROME 10X15X7

323-00535

HANDLEBAR, UPPER LEFT 28.6X2.0X700 HT440

319-00375 U-JOINT, PEDAL 75X40X3.0 TUBE HT440EL

323-00536

HANDLEBAR, UPPER RIGHT 28.6X2.0X700

323-00537 FRAME, FRONT 60X1.5X500

304-00025

BELT, 400J6

306-00797 CAP. PLASTIC HT440EL

307-00147

CONSOLE, HT440

302-01465 SPACER, SMALL 12.7X8.5X7

311-00018

FLYWHEEL (CRANK PULLEY) ALL INNOFIT EXCE

331-00111 BEARING, ABECS 608ZZ

331-00056

OUTSIDE BEARING COLLAR

323-00538 TUBE, RAIL HT440EL-#58

302-01463

BIG WASHER, HT440EL

302-01466 SPACEER, BIG 12.7X8.5X9.8

330-00097

PULLEY AXLE, HT440EL

306-00799 ROLL, PLASTIC HT440EL

14a

311-00095

CRANK, LEFT HT440EL

306-00800 ROLL, PLASTIC HT440EL

14b

311-00096

CRANK, RIGHT HT440EL

302-01121 CARRIAGE BOLT M6*35 TRI-5.3E

302-00561

NYLOCK NUT M10

302-00529 WASHER 6X13X1.0(MM)

302-01436

C-CLIP, S-17

302-01467 CAP, NUT M6

331-00009

BEARING 6003Z, BRONZE

302-00569 BOLT M8X15

311-00018

FLYWHEEL (CRANK PULLEY) ALL INNOFIT EXCE

310-00220 KNOB, TENSION HT440EL

331-00057

BEARING 6000ZZ

302-01468 BOLT, TENSION KNOB

302-01137

FLYWHEEL SPACER 10*13*4MM CM700

319-00377 CABLE, TENSION 1550 HT440EL

302-00684

BC NUT 3/8"

302-01469 BOLT, COMPUTER

302-01464

ZIP, (#22) HT440EL

306-00802 SPACER, HT440EL

302-00709

WASHER 10X19X1.5

302-01470 BOLT, HT440EL (#71)

302-00502

NUT 3/8"

313-00395 WIRE, EXTENSION 900MM

330-00096

AXLE, FLYWHEEL 9.98X126

313-00404 WIRE, SENSOR 1350MM

331-00054

GREASED BEARING 8x13x6

311-00097 ARM, IDLER HT440EL

302-00500

NYLOCK NUT M8

310-00222 GRIP, UPPER FOAM 28.6X3.0X350

302-00029

SPRING FOR MAGNETIC PLATE CM530/ET530D

306-00803 CAP, HANDLEBAR 28.6 HT440EL

319-00078

MAGNETIC PLATE

305-00218 COVER, PLASTIC LEFT HT440EL

302-00553

HEX HEAD BOLT M8X60MM

306-00801 SPACER, IDLER HT440EL

302-00515

NUT M8

305-00219 COVER, PLASTIC RIGHT HT440EL

302-01145

MAGNET, 12.5 * 5

310-00223 IDLER, HT440EL

302-01442

NUT CAP, M8 HT440

302-00588 BOLT M4X16

302-00490

ARC WASHER 8X19X1.5 (MM)

302-00705 HEX HEAD BOLT 3/8 * 25

302-00658

CARRIAGE SCREW M8X70

302-01132 SCREW M4*44 TRI-5.3E

302-00699

WASHER, 8X19X1.5, 120E

306-00210 WHEEL CAP U/R CM520/530/580 DCV5.2

302-01104

HEX HEAD BOLT M8*40

306-00798 PLUG, WIRE 12.5 HT440EL

331-00108

BEARING, CHROME 12.7

310-00221 FOAM, 31.8X5X60 L HT440EL

319-00374

U-JOINT, 26*21*2.5

313-00405 WIRE, PULSE 1 HT440EL

302-01107

HEX HEAD BOLT M8*55 TRI-5.3E

313-00406 WIRE, PULSE 2 HT440EL

306-00796

CAP, LOWER HANDLEBAR HT440EL

302-01127 SPACER 12.7*37.1 TRI-5.3E

313-00403

WIRE, PULSE 500MM

302-01471 SPRING, IDLER HT440EL

319-00376

TUBE, JOINT 21.3X21.3X2.0X475 HT440EL

313-00401 HAND PULSE, PE18 HT440

306-00797

CAP. PLASTIC HT440EL

302-01462 BOLT PACK, HT440EL

HT440EL Parts List Rev A

Parts List

Содержание Health Trainer 440

Страница 1: ...Health Trainer 440 Elliptical Model Name HT440EL Serial Number Write down for future reference Serial Number Decal Location Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

Страница 2: ...ntents Important Safety Information 3 Before You Start 4 Assembly 5 10 Console Overview 11 13 Monitoring Your Heart Rate 14 15 Moving Instructions 16 Warm Up Exercises 17 Exploded View 18 Parts List 19 Warranty 20 ...

Страница 3: ...sed while you are wet Keys Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounti...

Страница 4: ... to see if the medication will affect your exer cise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the con sole Keys Fitness recommend...

Страница 5: ...provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly 19 10x13x14x15x17x19 Screw Driver M5 Allen Wrench 14 13 10 15 8X19 Arc Washer 34 8 10 26 2 0 Washer 48 4 6 13 1 0 Washer 63 4 M8x15 Screw 65 4 M6 cap nut 64 4 M6X40mm Carriage Bolt 62 4 3 8 Nylon Locknut 49 4 M8X70mm Carriage Bolt 35 4 3 8 Nylon Locknut 47 4 M8 Cap N...

Страница 6: ...Assembly Assembly Part Identifier 9 7 4 6 8 5 1 3 2 ...

Страница 7: ...with the carriage screws 35 cap nuts 33 and arc washers 34 FIGURE 2 Step 1 Attach the rear frame w aluminum rails 2 to the main frame 1 and secure it with carriage bolts 35 arc washers 34 and cap nuts 33 Assembly 2 34 33 33 34 35 54 33 34 35 1 34 33 Figure 2 Figure 1 ...

Страница 8: ... extension wires 72 to the sensor Wires 73 Connect the tension cable 68 to the tension controller 66 as following steps 2 3 Step 2 Put the cable end 66 into the spring hook 68 figure 4A Step 3 Pull the knob and insert the short cable 66 into the gap of the bracket 68 pic 4B Tension is increased by turning the knob clockwise Step 4 Secure the upright post 3 onto Main Frame 1 with Washers 34 and Scr...

Страница 9: ...to the lower left handlebar 6a with carriage bolts 62 washers 63 and cap nuts 64 Attach the pedal tube to the lower left handlebar 6a with nut caps 67 Finally insert plastic cap 85 into the opening as shown Repeat on right side 40 27 36 71 6a 7a 63 46 62 64 45 44 6b 7b 87 42 3 67 85 88 Figure 5 Figure 6 FIGURE 6 Step 1 Connect the sensor wire 72 and the pulse wires to the con sole 9 Attach the con...

Страница 10: ...Assembly 10 Congratulations You have completed assembly of your new HT440EL Elliptical ...

Страница 11: ...itness test Fitness Test is described in more detail in the following pages DOWN and UP Use to select which setting will be edited When editing setting use to scroll up or down until selected setting is found CONSOLE FUNCTIONS TIME Count up No preset target Time will count up from 00 00 to maximum 99 59 with each increment is 1 second Count down If training with preset Time Time will count down fr...

Страница 12: ...t User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display GENERAL INFORMATION 1 Start pedaling or press any button to start Console 2 The Console will shut down after 4 minutes of no activity Note Values will be reset to zero 3 To Reset Console press and hold the ENTER RESET button for 5 seconds Note The values calculated or mea...

Страница 13: ...e that your fitness will improve with regular exercise Press the PULSE RECOVERY button immediately after your workout Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 F1 Excellent F2 Good F3 Fair F4 Below Average F5 Poor F6 Very Poor Console Overview 13 ...

Страница 14: ...nths of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is o...

Страница 15: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Страница 16: ... shown in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an uneven or rough surface Note The unit you purchased may not be identical to the one pictured 16 Not...

Страница 17: ...ne leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot...

Страница 18: ...7 38 36 41 36 38 84 27 37 3 5 32 31 26 30 19 25 31 22 27 28 11 12 10 3 3 3 4 74 13 52 71 68 73 34 65 44 72 62 61 45 46 53 23 49 15 51 52 27 38 36 27 36 51 44 50 60 7a 46 63 64 60 67 3 37 39 38 40 61 6b 62 91 75 71 76 72 63 64 44 46 45 9 75 7b 76 58 59 57 40 56 27 36 57 56 38 4b 48 49 5b 46 26 46 45 38 47 43 44 26 83 79 81 83 81 83 69 66 14b 19 78 82 90 48 17 74 80 91 9 1 7 1 87 87 85 85 88 89 89 8...

Страница 19: ...HT440EL 1 19 331 00057 BEARING 6000ZZ 3 67 302 01468 BOLT TENSION KNOB 1 20 302 01137 FLYWHEEL SPACER 10 13 4MM CM700 1 68 319 00377 CABLE TENSION 1550 HT440EL 1 21 302 00684 BC NUT 3 8 1 69 302 01469 BOLT COMPUTER 2 22 302 01464 ZIP 22 HT440EL 2 70 306 00802 SPACER HT440EL 2 23 302 00709 WASHER 10X19X1 5 4 71 302 01470 BOLT HT440EL 71 2 24 302 00502 NUT 3 8 1 72 313 00395 WIRE EXTENSION 900MM 1 2...

Страница 20: ... based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Keys as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty cove...

Страница 21: ...Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

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