QUICK START / MANUAL MODE
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Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).
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Attach Red Safety Key to the center of treadmill console.
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Stand on the treadmill and straddle belt.
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Press POWER button. There will be an eight (8) second delay after pressing the POWER button before
data can be entered. The TIME window will flash.
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Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt
starts moving. Speed or incline may be adjusted by using the appro (increase) or – (decrease)
buttons.
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To end your workout
, press START/STOP button. Belt will gradually slow to zero.
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To pause your workout
, press PAUSE.
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To re-start after pausing
: Press the PAUSE button.
WARNING
: The treadmill belt will resume at
the speed the treadmill was moving before pausing.
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Countdown Time, Preset Speed and/or Incline
: Time, Speed, and Incline may be preset prior to
getting started. After pressing the POWER button, the time window will blink. Use the SPEED/TIME
+ or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/
TIME window will now be flashing. Using the same + or – arrows, select the speed for your workout,
then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the I or –
arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP
button.
Program and Operating Instructions
PAGE 12
