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Adjustment Instructions

How to adjust the stride length

The CG1HR is equipped with a manual stride length adjustment system. This system allows the
user to select a stride length between 17" and 25".

To change the stride length:

Step 1:

Loosen both knobs (A & B) by turning them counter-clockwise, making sure not to fully detach
knob B from the unit.

Step 2:

While holding onto knob B, pull knob A outwards to disengage locking pin and hold it outwards.
Slide the adjustment system either up or down, until desired stride length is achieved, and
release knob A to engage locking pin.

Note:

The indicator will display the current stride length of the unit.

Step 3:

Tighten both knobs (A & B) by turning them clockwise.

Repeat steps 1-3 for the other side.

WARNING: To prevent personal injury, make sure that both the right and left sides of
the unit are set to the same stride length before working out.

Indicator

Hold

Step 1

Step 2

Step 3

Содержание CG1HR

Страница 1: ... 08 07 Rev A Owner s Manual Customer Service 888 340 0482 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com SERIAL TAG IS LOCATED ON THE FRAME Model Name CG1HR Date of Purchase Serial Number ...

Страница 2: ...Information 3 Assembly 5 Console Instructions 12 Adjustment Instructions 19 Monitoring Your Heart Rate 20 Warm Up Exercises 21 Troubleshooting 24 Parts List 25 Exploded Views 26 Warranty Information 27 Table of Contents ...

Страница 3: ...be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always ...

Страница 4: ... and possibly affect the heart rate read ings on the console 3 Handle the Chest Strap with care Dropping the transmitter might cause damage that could void the warranty 4 Do not use the chest strap if you have a cardiac pacemaker or if your are taking medications for a heart condition Medication or electrical pulses from the pacemaker can interfere with accurate heart rate readings 5 Do not bend t...

Страница 5: ...on will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle ...

Страница 6: ... any bags please call Keys Fitness at 1 888 340 0482 Tools have been provided to assist with product assembly Assembly Figure 1 Locate bag labeled Figure 1 Locate console tube Attach console tube to main frame Slide tube down into main frame Connect upper console wire to lead wire assembly Secure using three M10 80 mm hex head screws extend ing through the frame and console tube three 10 20 washer...

Страница 7: ...right handrail assemblies Secure left handrail assembly to console tube by using one washer one spring washer one M10 20 hex bolt and one end cap Repeat for the right side Note The handrail assembly will only go onto the console tube one way The connector on the middle of the handrail assembly will face outwards Figure 3 M5 0 8 12 SCREW END CAP M10 20 HEX BOLT SPRING WASHER WASHER CONSOLE TUBE HAN...

Страница 8: ...nded that 2 adults align and secure the pedal tube assemblies to the handrail assemblies Figure 4 Locate bag labeled Figure 4 Lift and place left linkage onto shaft sleeve and align holes Secure linkage to unit using four M8 12 mm hex bolts Repeat for right side Note The linkage is secured to the sleeve with three M8 12 hex bolts on the top of the linkage and one M8 12 hex bolt on the bottom of th...

Страница 9: ...8 12 Repeat for other side Note Do not overtighten screw this will damage bracket cover Figure 6 Figure 7 Locate bag labeled Figure 7 Locate han dlebars Attach left handlebar to handlebar assembly using three M8 16mm hex bolts Repeat for other handlebar Figure 7 BRACKET COVER M5 0 8 12 SCREW LEFT HANDLEBAR M8 16 HEX BOLT RIGHT HANDLEBAR CONSOLE TUBE HANDRAIL ASSEMBLY ...

Страница 10: ...hat all wires are secure inside console tube Be careful not to pinch wires Figure 9 Figure 8 Locate console Connect upper console wire and pulse wires to the appropriate location on the back of the console Secure console to console tube using four screws Note The four console screws will already be installed into the back of console when you remove it from the box Figure 8 Assembly M6 10 HEX SOCKE...

Страница 11: ...11 Figure 10 Secure bottle holder to console tube using two M5 0 8 12 Screws Figure 10 Assembly CONGRATULATIONS You have completed assembly of your CG1HR Elliptical M5 0 8 12 SCREW ...

Страница 12: ...r Min To Calories Pulse Level Cal Hr To exit Auto Scan Mode and enter Manual Scan Mode Press and Hold but ton for two seconds Console will beep twice Manual Scan Mode allows you to toggle dis play from Time Distance Speed Strides Per Min To Calories Pulse Level Cal Hr by pushing the ENTER SCAN button To return to Auto Scan Mode Press and Hold button for two seconds Console will beep twice to confi...

Страница 13: ...ograms The program selected will show in the message window The program profile will show in the profile window Note There are two information windows on the console MESSAGE WINDOW Displays Program Name Messages Time Distance Speed Strides Min Calories Pulse Resistance Level and Cal Hour PROFILE WINDOW This 10 X 14 LED Window displays Program Profile Tension Bar Heart Rate Bar HR Programs only Lap...

Страница 14: ...kout time is set at 30 minutes Default weight is set at 150 lbs LAP DISPLAY Shows your progress around a virtual track This also shows the tension level in the first column Every dot in the tension column represents an increment of two Tension is adjustable from 1 20 One dot on the lap counter is equal to 15 revolutions One revolution is equal to 2 steps Current position on track will blink Lap Pr...

Страница 15: ...o set Time desired Press ENTER SCAN to confirm time setting Default Time is 30 minutes Time set tings can range from 1 minute to 99 minutes If Time entered is equal to or less than 14 minutes each column in the program profile represents 1 minute If Time entered is more than 14 minutes each column represents 1 14th of time entered WEIGHT will show in Message Window Use the buttons to set weight Pr...

Страница 16: ...Section for more information Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program Each Heart Rate pro gram is designed with a specific goal in mind In all Heart Rate Control programs the console only accepts the heart rate signal from the chest strap transmitter The pulse grip heart rat...

Страница 17: ...bove target heart rate If DHR is more than 5 Tension Level will increase if current heart rate is below target heart rate The Console will check the user s Heart Rate every 40 seconds and adjust the Tension Level to fit the Target Heart Rate There are 5 HEART RATE CONTROL programs to choose from TARGET HEART RATE Allows the user to select the percentage of your Maximum Heart Rate See section title...

Страница 18: ...he PROGRAM button until new program is selected The new selected program will start from the beginning of the profile All workout data will continue to add to previous values If you burned 150 calories during original program this value will not reset to 0 Unit will automatically shut off after 4 minutes of inactivity Press any button to bring the console back to full functionality ERROR MESSAGES ...

Страница 19: ...ding onto knob B pull knob A outwards to disengage locking pin and hold it outwards Slide the adjustment system either up or down until desired stride length is achieved and release knob A to engage locking pin Note The indicator will display the current stride length of the unit Step 3 Tighten both knobs A B by turning them clockwise Repeat steps 1 3 for the other side WARNING To prevent personal...

Страница 20: ... fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your p...

Страница 21: ... until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your a...

Страница 22: ...ive times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn you...

Страница 23: ...oes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Страница 24: ... service number Check that the pulse plugs are firmly inserted into the sockets Check to make sure that the batteries in the chest strap are installed correctly Replace the chest strap batteries Check to see if the receiver is properly installed Check to see if the chest strap is being properly worn by user if skin is extremely dry then moisten contact points on chest with water and try again No H...

Страница 25: ...CAL UPRIGHT CG1 HR 2 2GQN 311 00082 MAGNETIC BRAKE ACHIEVER AEROS CDT 1 2MY6 306 00804 BRACKET TILT CG1 HR 2 01HU 313 00072 POWER SOCKET 1 2MZT 314 00105 DECAL SHROUD TOP RIGHT CG1 HR 1 0K7M 302 01290 CR RE ROUND WASHER HD SCREW M6 1 0 18 8 2CU3 302 01301 CENTER SHAFT WASHER 2 2N05 323 00521 PEDAL TUBE ASSY LEFT CG1 HR ALL PARTS 1 2GQS 305 00173 COVER ACHIEVER 1 0JEE 302 01346 C RING A 17 4 01HL 3...

Страница 26: ...01FE 22QV 2 2 294S 2LGS 2 4 01FD 01FE 2KGJ 0K3X 2GWU 2 01FE 01FD 10 01FD 2GSJ 2 1479 2D4K 2CU7 G 2CTQ 2CTC 2 2CU9 2 2CS3 2 2CU8 2D2K 2 0KR0 2 4 0J4Z J 4 0K4T 24 16 0K94 0K71 2 H 0KRK 16 F 2DUW 2 2CRJ 2 27JR 4 J 0K4R 4 C 2H66 2H7B 0K2W 0J93 0KN2 2 2 N 21X8 3 3 2HNU 0JEG 2H4J 22LR Q D 2GQP 2 21LG 2 21NP 2 Q 2JZS 2DB6 2DB7 K 2GQN K 2N4C 2D4J 2GQS P L 2 0KR0 0K2C 4 D B 0K4R 2GPW 2GS1 0JEE 2 M A 2 2D3G...

Страница 27: ...pts a defect has not been repaired or the Product is deemed non repairable by Keys technical service and support staff Keys based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Keys as a manufacturer reserves the right to replace the Product with a...

Страница 28: ...28 Notes ...

Страница 29: ...29 Notes ...

Страница 30: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

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