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DURING OPERATION -
The Console will display and update calculated workout data in each of the windows.
The Console will continue to count down until Time has reached 0:00.
Use the +/- buttons to adjust the resistance level at any time during your workout
session.
In the Profile Window the current column will be flashing.
During non-heart rate programs, the profile window will toggle between the program
profile and the track display. Profile will show for 10 seconds, Track for 30 seconds.
During heart rate programs, the profile window will only show the track.
The User may change the program selection during an exercise session by pressing the
PROGRAM button until new program is selected. The new selected program will start
from the beginning of the profile. All workout data will continue to add to previous
values. If you burned 150 calories during original program this value will not reset to 0.
Unit will automatically shut off after 4 minutes of inactivity. Press any button to bring the
console back to full functionality.
ERROR MESSAGES -
The message center will display “MOTOR ERROR” message whenever the brake motor
was unable to move to its target position within 2 seconds.
Each time the CG2 is powered on, the console will check the brake motor status. If the
brake motor does not reply, then the console will display the error message “MOTOR
ERROR” immediately and disable button operation until power is reset.
To clear this error message plug and unplug the unit.
TO CHANGE UNIT OF MEASURE FROM STANDARD TO METRIC -
Press the PAUSE/RESET button for 2 seconds. Use the +/- buttons to change unit of
measure. Press ENTER/SCAN to confirm setting.
Console Instructions
% (TARGET HEART RATE) -
Allows the user to select the percentage of your Maximum Heart
Rate (See section titled MONITORING YOUR HEART RATE for more information) that you would
like to maintain during your exercise session. The range of percentages is 50% to 85%.
HR 80% (CARDIO)
- Maintains your Target Heart Rate at 80% of Max HR by automatically
adjusting the tension levels. This program provide a high intensity, cardiovascular workout.
HR 65% (FAT BURN)
- Maintains your Target Heart Rate at 65% of Max HR by automatically
adjusting the tension levels. This program provides the ultimate fat burning workout.
HR HILL
(65-75-85%) -
Simulates hill training by changing the Target Heart Rate thru 3 dif-
ferent percentages. The changes will occur as follows:
65% - 75% - 85% - 75% - 65% -75% - 85% etc.
Each percentage will be held for three minutes before changing to the next percentage.
HR INT (HILL INTERVAL)
- This program alternates between 65% and 85% of your Max HR.
This program provides an excellent fat burn and cardiovascular workout. Each percentage will
be held for four minutes before alternating to the next percentage.
