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Console Instructions
INTERVAL PROGRAMS OVERVIEW
- These programs give users the best of both worlds.
Lower intensity levels can provide effective fat burning, while higher intensity levels can provide
effective cardiovascular training. The CG1 combines these benefits in three effective Interval
programs.
INTERVAL
- This program simulates interval training thru a series of two hill profiles.
INTERVAL MOUNTAIN
- This program simulates interval training thru a difficult mountain
profile.
INTERVAL SPEED TRAINING
- This program simulates interval training with more extreme
levels of high and low intensity levels.
USER PROFILES:
U1/U2
- User Profiles U1 and U2 allow you to customize and save a exercise session. To enter
data into User Programs:
Scroll thru programs to U1 or U2. If no profile has been saved, the message window will
scroll “EMPTY FILE PRESS START TO BUILD A NEW PROFILE”. Press Start. You may
make changes to the tension level at any time during your exercise session. One you
press PAUSE/RESET and exit the program, the data is automatically saved.
To clear a saved User program:
Press Program button to scroll to U1 or U2 program. Press ENTER to select program.
Press and hold PAUSE/RESET for 2 seconds (console will beep twice).
DURING OPERATION -
The Console will display and update calculated workout data in each of the windows.
The Console will continue to count down until Time has reached 0:00.
Use the +/- buttons to adjust the resistance level at any time during your workout
session.
In the Profile Window the current column will be flashing.
During non-heart rate programs, the profile window will toggle between the program
profile and the track display. Profile will show for 10 seconds, Track for 30 seconds.
During heart rate programs, the profile window will only show the track.
The User may change the program selection during an exercise session by pressing the
PROGRAM button until new program is selected. The new selected program will start
MOUNTAIN
- This program takes the user gradually up to a high tension level, then brings the
tension level back down to the starting point. This program simulates what one might
encounter on a true mountain course. This is a difficult program since higher tension levels are
maintained for long periods of time.
HILL
- This program takes the user thru two hill profiles. Tension changes are small during
this program. This is a good program to get started with or for someone looking for a lower
stress workout.
RANDOM
- This program randomly generates a new program profile every time it is chosen.
This allows you to keep the workouts fresh and motivating. When you scroll thru the programs
to reach the RANDOM program, you will be able to see the program profile. If this profile is
not to your liking, simply scroll thru the programs again. A new RANDOM program will be
generated. The RANDOM program will be different every time you use it.
