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Programmable Training Computer 

 
 
 
 
 
 
 
 
 
 
 
 

FUNCTION BUTTON 

START/STOP

 

To start or stop monitor counting. 

MODE 

Press to select functions between time, pulse, distance, and calorie. 

UP/DOWN 

To adjust and set all functions, and training programs setting. 

RESET 

To have the monitor jump to initial display for training mode selection. If you hold on 

pressing the button for 2 seconds, the monitor will reset previous training as a new start. 

 

FUNCTIONS 

(C.R.) CLIMBED RATE 

The monitor will calculate and display the time duration of climbed elevation of 

500m that you have worked out. 

(C/Min M) CLIMBED/MINUTE 

The monitor will calculate and display the climbed elevation per minute. 

** C.R. and C/Min M will switch display to each other on the same field in every 

6 seconds. 

TIME 

Count up - To accumulate training time from 0:00 to 99:59 with one second increment when the 

training starts.(No preset target) 

Count down - The monitor will start to count from preset time down to 0:00 with  one second 

decrement

 

when the training starts. As soon as the preset time is achieved, the monitor starts 

to alarm, and TIME will start to count up immediately from 0:00. 

ELEV. 
CLIMBED 

Count up - To accumulate the climbed elevation from 0 to 9999 m with 10 m increment when

the training starts. (No preset target elevation climbed) 

Count down - The monitor will start to count from preset elevation down to 0 with 10 m (or 

ml)

 

decrement when the training starts. As soon as the preset target is achieved, the monitor starts

to alarm, and ELEV. CLIMBED will start to count up immediately from 0.  

CALORIE 

Count up - To accumulate calories consumption from 0 to 9999 cal with one cal increment when

when the training starts. (No preset target) 

Count down - The monitor starts to count from preset calories down to 0 with 1 cal decrement

when the training starts. As soon as the preset calories is achieved, the monitor starts to alarm,

and CALORIES will start to count up immediately from 0. 

Содержание CardioMax 708S

Страница 1: ...se read the precautions and instructions in this manual before using this equipment Please save this manual for future reference QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 OWNER S MANUAL s 8 ...

Страница 2: ... 708 STEPPER Model CM708S Questions Please call if you need assistance about operating your exercise unit parts are missing parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30am 5 30pm Central Time Please have the following information available Name Model Part Number Description ...

Страница 3: ...onsibility to ensure that all users of this exercise unit have read the Owner s Manual and are familiar with warnings and safety precautions This exercise unit has a maximum user capacity of 275 pounds This exercise unit should only be used on a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys recommends an equipment mat be placed under...

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Страница 9: ... preset target Count down The monitor will start to count from preset time down to 0 00 with one second decrement when the training starts As soon as the preset time is achieved the monitor starts to alarm and TIME will start to count up immediately from 0 00 ELEV CLIMBED Count up To accumulate the climbed elevation from 0 to 9999 m with 10 m increment when the training starts No preset target ele...

Страница 10: ...P12 USER TARGET H R and press MODE to confirm setting 5 Different training mode MANUAL 1 Once you select MANUAL training mode the LED bar below monitor display will light up to show your current level position You may increase or decrease training level by pressing UP or DOWN 2 Press START STOP to start training in Manual mode STOP symbol disappear from the monitor 3 Press UP DOWN MODE to set targ...

Страница 11: ... training the monitor requests you to input the AGE Press UP DOWN MODE to set age This data is the key point for the proper target heart rate data calculation by the monitor 3 Press UP DOWN MODE to select different percentage of target heart rate figures you would like to achieve for training There are 55 75 90 for selection or you may input manually a target heart heart rate figures for training ...

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Страница 13: ...EARING 4 B9 DECORTATION COVER FOR BOTTLE HOUSING R 1 A24 SPACER PIPE 2 B10 SCREW 4 A25 C CLIP 2 B11 BOTTLE HOUSING 1 A26 SPRING 2 B12 WATER BOTTLE 1 A27 C CLIP 4 A28 METAL BUSHING 4 C1 REAR STABILIZER 1 A29 CHAIN CONNECT BRACKET 4 C2 ADJUSTED END CAP 2 A30 PIPE 2 C3 SCREW 2 A31 ONE WAY GEAR 2 A32 TENSION CABLE 1 D1 HANDLE BAR TUBE L 1 A33 BUSHING HOUSING 2 D2 HANDLE BAR TUBE R 1 A34 SPACER PLATE 1...

Страница 14: ...of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in mini mal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 1...

Страница 15: ...cular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Страница 16: ...ce You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration eras...

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