Keys Fitness Alliance 920R, Руководство пользователя

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C. “HRC” program.
1. Step 1 to 6 is similar to B , but “HRC” program also requires age and
target heart rate.
7. Press
ENTER
key, (
W2
) displays “ ENTER AGE ” and (
W1
) displays
preset age of last operation.
8. Set age of exerciser by keys.
9. Press
ENTER
key, (
W2
) displays “TARGET HART RATE,” (
W1
)
displays preset value of target heart rate, which depends on age of
the exerciser.
10. Choose target heart rate by keys.
11. Press
ENTER
key.
12. (
W2
) displays “PRESS ENTER TO BEGIN”
13. Press
ENTER
key and start to exercise.
D. “FITNESS TEST” program.
This 8 minute test program calculates your approximate oxygen uptake. At
the end of the program you will receive a Fit Test Score which is the equiva-
lent of your approximate VO2 max. This number should be used as a refer-
ence to gauge aerobic improvements over an extended workout protocol.
Please use the following table for reference only:
Standards for evaluating aerobic fitness (VO2 max)
Age Low Fair Average Good High
Women
20-29 <24 24-30 31-37 38-48 >49
30-39 <20 20-27 28-33 34-44 >45
40-49 <17 17-23 24-30 31-41 >42
50-59 <15 15-20 21-27 28-37 >38
60-69 <13 13-17 18-23 24-34 >35
Men
20-29 <25 25-33 34-42 43-52 >53
30-39 <23 23-30 31-38 39-48 >49
40-49 <20 20-26 27-35 36-44 >45
50-59 <18 18-24 25-33 34-42 >43
60-69 <16 16-22 23-30 31-40 >41
3. Indicator:
a. TIME
b. CALORIES
d. SPEED
e. RPM
f. SCAN
g. MANUAL
h. CONSTANT POWER
i. INTERVAL
j. HILLS
k. PLATEAU
l. MOUNTAIN
m. HRC
n. FITNESS TEST
4. Operation Process:
A. “QUICK START” MODE:
1. Press
RESET
key, all LED of the console turns on for 2 seconds.
2. Press
ENTER
key during 2 seconds in step 1, the console is in “Quick
Start” mode, and displays the profile of “Manual” program.
3. “TIME” and “SCAN” indicators of (
W1
) turn on. Operation time is count-
ing up and every display value of (
W1
) is scanning per 4 seconds interval.
4. (
W2
) displays each column as 1 minute of operation then the completed
column will shift to the right.
5. Exerciser can adjust working level by keys
6. Stop this mode by pressing
RESET
key.
B. “MANUAL,” “CONSTANT POWER,” “INTERVAL,” “HILLS,”
“PLATEAU” and “MOUNTAIN” programs.
1. Press
RESET
key, (
W2
) displays
ENTER WEIGHT
2. Preset weight of exerciser by keys.
3. Press
ENTER
key, (
W2
) displays “SELECT PROGRAM” .
4. Choose desired program by keys and indicators of desired program
turn on. Corresponding profile of program is displayed on (
W2
).
5. Press
ENTER
key, (
W2
) displays “WORKOUT TIME” and (
W1
)
displays preset time value of last operation.
6. Set new time value by keys.
7. Press
ENTER
key.
8. (
W2
) displays “PRESS ENTER TO BEGIN”
9. Press
ENTER
key and start to exercise.
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