Kettler PREMIUM COMPUTER Скачать руководство пользователя страница 9

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TRAINING

KETTLER

ENGLISH

30 min. fitness

p. 14

The 30 minute workout in the fitness zone. The

program is adapted to your heart rate.

IPN Coaching

p. 13

Have our device integrated ‘personal trainer’

coach you. You will receive training tailored to

your needs.

Training in the green zone

p. 14

If the screen is illuminated in green, you train in

the fat burning zone. Thanks to the heart rate

traffic light function, you keep the overview.

HIT training

p. 12

Charge your training up! 5 highly intense inter-

vals strengthen your cardiovascular system and

accelerate the fat burning process.

IPN Coaching

p. 13

Have our device integrated ‘personal trainer’

coach you. You will receive training tailored to

your needs.

30 min. Fatburn

p. 14

The 30 minute workout in the fat burner zone.

The program is adapted to your heart rate.

Training in the yellow zone

p. 14

If the screen is illuminated in yellow, you train in

the fitness zone. Thanks to the heart rate traffic

light function, you keep the overview.

HIT training

p. 12

Charge your training up! 5 highly intense inter-

vals strengthen your cardiovascular system and

accelerate the fat burning process.

IPN Coaching

p. 13

Have our device integrated ‘personal trainer’

coach you. You will receive training tailored to

your needs.

I want personal

training

I want to increase

my fitness

I want to lose a

couple of kilos

P1_Kettler_Handbuch_170629_01.indd 9

29.06.17 12:30

Содержание PREMIUM COMPUTER

Страница 1: ...Parte B Instrucciones del ordenador Part B Computer instructions Deel B Computerhandleiding Parte B Manuale d uso del computer DEUTSCH ENGLISH FRANCAIS NEDERLANDS ESPANOL ITALIANO Update Registrieren Sie sich auf www software kettler net P1_Kettler_Handbuch_170629_01 indd 1 29 06 17 12 30 ...

Страница 2: ...LIGHT 11 TRAINING MODES 11 FREE TRAINING QUICKSTART 12 CHALLENGE TRAINING 12 HIT TRAINING 12 IPN COACHING 13 HEART RATE BASED TRAINING 14 THE TRAINING CONFIGURATOR 16 PRE CONFIGURED EXAMPLES 17 PROFILE 18 TRAINING ON THE NETWORK 19 Further functions HEART RATE RECOVERY MEASUREMENT 20 MY RESULTS 20 CONNECTIONS VIA BLUETOOTH 21 OBJECT MODE 21 EN P1_Kettler_Handbuch_170629_01 indd 2 29 06 17 12 30 ...

Страница 3: ...ment own production and quality assurance carefully selected and quality assessed materials interlinked research in cooperation with renown institutes A high number of our products are manufactured from the start until completion in a production chain in our own factory Employees in the single production works are often year long members of the team They are technically qualified and trained to ch...

Страница 4: ... 3 Left button Return to the menu point on the higher level Any changes made will be discarded 4 Right button Call up context information The menu item is explained in detail Display switch off After 4 minutes of inactivity or by pressing the left button for a long time the display switches off In the training view After selecting a training you will enter the training view It shows all important ...

Страница 5: ...re set user profile It enables training without requiring any settings In the guest user profile no training results are saved Furthermore no personal settings are possible 3 Individually created user designated with name On the right of the guest user up to 4 individually created users will appear They are designed as personal user accounts for the people training regularly on the equipment The a...

Страница 6: ...nd heart rate ranges Tip All personal data can be changed after having created the user in the user menu under personal settings Step 3 Select profile image In the end select a profile image This profile image will be displayed in the start menu as identi fying symbol for your personal user profile It will accompany you during your training Step 4 Finish After selecting the profile image creation ...

Страница 7: ...t of the last training under My results 3 My last training When selecting this menu point you will automatically enter the last started training session This menu point is always pre selected when entering the user menu So your last training is only one click away The guest always starts in Quickstart Open Training 4 My training list All trainings saved on the device can be found in the selection ...

Страница 8: ...re with video realistic routes and exciting online races Free training Quickstart p 12 Start your training without changing any settings a training tailored to my needs There are many good reasons to take up fitness training and even more train ing concepts which makes it easy to lose track The most efficient training programmes for your personal training objective are listed on these two pages I ...

Страница 9: ...ave our device integrated personal trainer coach you You will receive training tailored to your needs 30 min Fatburn p 14 The 30 minute workout in the fat burner zone The program is adapted to your heart rate Training in the yellow zone p 14 If the screen is illuminated in yellow you train in the fitness zone Thanks to the heart rate traffic light function you keep the overview HIT training p 12 C...

Страница 10: ...raining quantity values Below the information field and the training profile matrix you will find all training quantity infor mation about energy consumption time and distance Tip You can change the units for distance and energy consumption In Start menu Device settings Units of measurement you can switch between kilometres and miles Each user can switch between kilojoule and kilocalories in the p...

Страница 11: ... target value will change The ergometer system will calculate the braking resistance from the watt target value and the current pedalling frequency and will change it immediately when the pedalling frequency is changed This will ensure that you train constantly at the pre set watt output MANU mode speed dependant Choose brake resistance or a gear in MANU mode This stays constant regard less of you...

Страница 12: ...onent HIT TRAINING Intensity training for your cardiovascular system Background from sports sciences This 20 minute program with five highly intense intervals will strengthen your cardiovascular system increase the oxygen intake and decrease blood fat values With every single training you will thus actively improve your health According to scientific research only one HIT session per week shows al...

Страница 13: ...training list of your user Fitness test When selecting the fitness test you need to answer five questions about your person first which are relevant for the test design Then you will enter the fitness test Note You will be asked about your resting heart rate in one of the five questions Measure it after a period of time without any physical effort If possible in the morning before getting up by fe...

Страница 14: ...tts Note The training session of an IPN training plan are based on each other First you need to go through an entire IPN training session before the computer offers the next session KETTLER recommends 2 3 training sessions per week in order to complete an IPN training cycle in 8 12 weeks After completing the entire training cycle a new test is planned Note You can reset any started IPN training pl...

Страница 15: ...e KETTLER training equipment will control the braking resistance in a way that you will reach and keep the current set value Training in the desired target heart rate range will become extra comfortable with this feature Heart rate based trainings include 1 The training session 30 min fatburn flame icon for the target heart rate in the green fat burning range 2 The training session 30 min fitness ...

Страница 16: ...ertain energy value in kcal or kj Step 2 Determine the size of the training target e g 30 00 minutes 10 kilometres or 500 kcal Step 3 Determine the training mode The pre set training effort can fluctuate in a given training session This is displayed graphically in the training matrix as training profile The significance of the bars with different lengths in the training profile depends on the trai...

Страница 17: ...ll find the symbol for the training mode AUTO MANU or HEART RATE determined in step 3 The name of the training starts with the personal training objective e g 30 00 minutes 10 kilometres or 500 kcal from the steps 1 and 2 Then you find the profile name determined in step 4 Note Some trainings with the name logic of the training configurator are already pre con figured in the training list They hel...

Страница 18: ... will require all your stamina As soon as you have reached the top the effort will decrease like when cycling downhill The Alpine Pass The Alpine pass is a challenging mountain profile for real experts Steep inclines with a short recovery break after the first peak As soon as you have mastered the main peak the effort will decrease continuously Pyramid This belongs to the demanding training classi...

Страница 19: ...D TOURS This optional PC software indispensable for all ambitious fitness athletes This software enables you to record real routes with your smartphone or GPS which you can use to train on you KETTLER Fitness equipment later with help of 3D maps This way you can train inside even if it snows storms or rains outside and get the feeling as if you where on your own training route In addition you can ...

Страница 20: ...om continuing to train After the countdown has elapsed the second heart rate is taken and the number for the heart rate recovery test is displayed The test should be started from intense effort We advice you to avoid taking the heart rate recov ery test in the end of the training because it would falsify the result MY RESULTS The personal training storage in the device Each individually created us...

Страница 21: ... KETTLER GmbH contact kettler de www kettler de doku 4111 05 17 MADE IN GERMANY DE EN FR NL ES IT P1_Kettler_Handbuch_170629_01 indd 22 29 06 17 12 31 ...

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