Kettler 7882-090 Скачать руководство пользователя страница 18 | Manualshive

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Kettler 7882-090 Скачать руководство пользователя страница 18

Owner’s Manual

17

INSTRUCTIONS FOR TARGET

HEART RATE CONTROL PROGRAMS:

1.

Turn power on

2.

Check safety key secured to treadmill and clip secured to user clothing

3.

Press PROGRAM button to select H-SE (HRC by speed and elevation adjustments),
H-S (HRC by speed adjustment only) or H-E (HRC by elevation adjustment only).

4.

Press ENTER to confirm

5.

Use FAST or SLOW buttons to input your age

6.

Press ENTER to confirm

7.

Use FAST or SLOW buttons to input workout time

8.

Press ENTER to confirm

9.

Use FAST or SLOW buttons to input target heart rate

10.

Press START to begin workout

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Содержание 7882-090

Страница 1: ...re reference Read and follow all instructions in this owner s manual Version B TX3 7882 090 7883 099 TX1 7882 090 7882 099 KETTLER International Inc 1355 London Bridge Rd Virginia Beach VA 23453 Office Phone 757 427 2400 Office Fax 757 427 0183 Email info kettlerusa com Parts Service Department Phone 866 804 0440 Email parts kettlerusa com 7883 090 7883 099 Version C ...

Страница 2: ...or anytime you feel like a rest during the workout Running belt Safety key treadmill will not activate unless the safety key is secured in place Motor cover Horizontal bar with foam grip Handle bar with foam grip Upright post Patented folding lock release Running belt adjustment to adjust belt tension or to center the running belt Contact heart rate hand sensors for quick check of your pulse ...

Страница 3: ...ts can access the release Built in wireless pulse receiver compatible with Polar and CardioSport chest straps to monitor your heart rate during exercise Wireless chest strap transmitter is optional Low impact design with cushions so that your joints are protected against injury Self centering belt alignment helps to keep the running belt always tracked correctly in the center CAUTION Before beginn...

Страница 4: ...ur home Please find below the features and benefits of this treadmill Compact frame to takes up less space and 78 degree fold design is better for saving space The base frame is hidden below the main frame to maximize the running surface size CAUTION Before beginning any exercise program always consult your physician If you experience chest pains nausea dizziness or shortness of breath STOP exerci...

Страница 5: ...olar and CardioSport chest straps to monitor your heart rate during exercise Low impact design with cushions so that your joints are protected against injury Self centering belt alignment so that the running belt is always tracked correctly in the center SPECIAL FEATURES Model TX3 Special features Message instructions Direct speed control Speed and elevation adjust buttons at the handlebar Service...

Страница 6: ... Turn Power on Safety Tether Key and Clip Getting on and off the Treadmill V VI OPERATING THE CONSOLE TX1 OPERATING THE CONSOLE TX3 11 19 VII EXERCISE TIPS AND GUIDELINES 26 Stretch Warm Up Cool Down How Often How Long How Hard Target Heart Rate VIII MAINTENANCE 28 Cleaning Running Belt Centering Adjustment Running Belt Tension Adjustment Lubricating the Deck IX TROUBLE SHOOTING 30 When to Call fo...

Страница 7: ...CAL SAFETY To reduce the risk of burns fire electrical shock or injury to persons take the following precautions DO NOT leave the treadmill unattended at any time when plugged in Unplug the treadmill from the power source when it is not in use DO NOT use the treadmill if the unit is wet or the plug or cable is damaged or the treadmill is not working properly DO NOT use damaged or defective equipme...

Страница 8: ...ivate the speed when someone else is standing on the treadmill APPROPRIATE ATTIRE Always wear appropriate clothing DO NOT wear clothing that might catch on any part of the treadmill Always wear non slippery shoes during workout with the treadmill DO NOT wear shoes with heels or leather soles Check the soles of your shoes and remove any dirt and embedded stones CHILDREN AND PETS Most exercise equip...

Страница 9: ...e treadmill so that you can easily get on and off the treadmill without being trapped during an emergency Occasionally after extended use you will find a fine black dust below your treadmill This is normal wear and DOES NOT mean there is anything wrong with your treadmill This dust can be easily removed with a vacuum cleaner If you wish to prevent this dust from getting on your floor or carpet pla...

Страница 10: ...ADMILL Pull out the lock pin on the upright post L with your left hand At the same time press the deck slowly with right hand Use both hands to bring the deck slowly to the ground As the deck gets closer to the ground it will drop at a faster rate and feel heavier Please handle with caution MOVING THE TREADMILL This treadmill is easy to move around safely To move the treadmill 1 Turn power switch ...

Страница 11: ...ll Try to use the handlebars while getting on or off safely While you are preparing to use the treadmill do not stand on the running belt Straddle the running belt by placing your feet on both side rails of the treadmill deck Place your foot on the belt only after the belt has begun to move at a consistent slow speed During exercise keep your body and head facing forward at all times Never attempt...

Страница 12: ...ALORIES XXX 1 999 1 NOTE Display can be switched between Mile MPH or Kilometer Km H readouts See Unit Conversion on page 13 QUICK START START ENTER three different functions PAUSE press once to pause STOP press twice to stop FAST increase speed SLOW decrease speed UP elevation up DOWN elevation down Service required indicator Pulse indicator LED display windows HOLD display pulse or calories SCAN ...

Страница 13: ...se signal first If no wireless pulse signal is present then treadmill will look for the signal from contact sensors To use the wireless pulse monitoring system you must wear the heart rate transmitter chest strap Place the contact surface next to your skin directly under your heart to pick up the pulse signals from your heart The heart rate transmitter strap is an optional purchase and not include...

Страница 14: ... mode UNIT CONVERSION To change units from metric to English or English to metric you must be in the idle mode Follow the steps below to make the unit conversion 1 Simultaneously press both the STOP and SLOW together 2 The message center will display unit 3 Simply press START to confirm Notice that the LED lights next to both the speed and distance display windows on the upper right corner will ha...

Страница 15: ...14 Owner s Manual your last display values The last two minutes will reduce speed by another 50 and the elevation will reduce to 0 ...

Страница 16: ...g 3 Press the PROGRAM button once PI speed program will be displayed 4 Press ENTER to confirm 5 Use FAST or SLOW buttons to input workout time 6 Press ENTER to confirm 7 Use FAST or SLOW buttons to input intensity level based on maximum speed 8 Press ENTER to confirm program will begin workout ELEVATION PROGRAMS Once the power witch is turned on and the safety key is secured in place you may press...

Страница 17: ...AMS Users have the option to customize their heart rate control programs based on their target heart rate value Once the power switch is turned on and the safety key is secured in place you may press the PROGRAM button to select H SE program H S program or H E program Where user may customize the default value or the previous input value will flash indicating that you may either confirm the value ...

Страница 18: ...n to select H SE HRC by speed and elevation adjustments H S HRC by speed adjustment only or H E HRC by elevation adjustment only 4 Press ENTER to confirm 5 Use FAST or SLOW buttons to input your age 6 Press ENTER to confirm 7 Use FAST or SLOW buttons to input workout time 8 Press ENTER to confirm 9 Use FAST or SLOW buttons to input target heart rate 10 Press START to begin workout ...

Страница 19: ...18 Owner s Manual NOTES ...

Страница 20: ...RIES XXX 1 999 1 NOTE Display can be switched between Mile MPH or Kilometer Km H readouts See Unit Conversion on page 21 QUICK START START two different functions PAUSE press once to pause STOP press twice to stop FAST increase speed SLOW decrease speed UP elevation up DOWN elevation down ENTER confirm selection or input 0 9 buttons preset program selections direct speed control during workout Ser...

Страница 21: ...orkout UP and DOWN on the console extension key UP and DOWN on the handle bar cover The buttons will adjust elevation by increments of 1 PULSE FUNCTION This treadmill features wireless heart rate monitoring the most advanced technology to date for accurate read out of your heart rate For convenience this treadmill has been designed to pick up heart rate info via the contact sensors located on the ...

Страница 22: ...t stats After the running belt has come to a complete stop the message center will display total time total distance total calories and average speed twice Then the display will go to idle mode ready for the next user workout setup If you wish to skip the workout stats report simply press the STOP button which will skip display to the idle mode UNIT CONVERSION To change from metric to English or E...

Страница 23: ...from target workout time 1 Turn power on 2 Check safety key secured to treadmill and clip secured to user clothing 3 Press 0 for SPEED INTERVAL program or 1 for AEROBIC program 4 Display will show program selected 5 Press ENTER to confirm 6 Use numeric buttons to input workout duration 7 Press ENTER to confirm 8 Use numeric buttons to input intensity level based on maximum speed 9 Press ENTER to c...

Страница 24: ...ve made your selection press START key to activate the treadmill During workout users may adjust speed and or elevation at will To end workout simply press the stop button to stop the treadmill During workout a target training value will be displayed on the dot matrix display window 1 Turn power on 2 Check safety key secured to treadmill and clip secured to user clothing 3 Press 9 to select fitnes...

Страница 25: ... 1 Turn power on 2 Check safety key secured to treadmill and clip secured to user clothing 3 Press button 7 to select HRC program adjust by speed OR press button 8 to select HRC program to adjust by elevation 4 Display will show program selected 5 Press ENTER to confirm 6 Use numeric buttons to input your age 7 Press ENTER to confirm 8 Use numeric buttons to input workout time 9 Press ENTER to con...

Страница 26: ...ior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Hold for a count of 10 DO NOT bounce Repeat the stretch exercises again after cool down will help to loosen and relax your muscles to prevent soreness WARM UP The first five minutes of a workout should be devoted to warming up This warm up will limber y...

Страница 27: ... frequent exercise Whether it is three days or six days remember that your ultimate goal should be to make exercise a lifetime habit HOW LONG For aerobic exercise benefits it s recommended that you exercise for about thirty minutes per session Always start slowly especially if you have been sedentary during the past year In the beginning you may begin with as little as 5 minutes per session Your b...

Страница 28: ...ATE ZONE The most common method for calculating your target heart rate is to first determine your maximum heart rate The standard formula is 220 your age maximum heart rate You DO NOT want to work out at your maximum heart rate Instead you should work out in your target heart rate zone Your target heart rate zone is a percentage of your maximum heart rate The AHA American Heart Association recomme...

Страница 29: ...ver tightening or over loosening the belt 4 Run the treadmill Adjust belt while the treadmill is running at 4 Mi H 6 4 Km H with no person on the belt After making the adjustment walk on the belt for five minutes to test If necessary repeat the procedure but NEVER turn the bolts more than 1 4 turn at a time Over tightening the belt can significantly shorten the belt life IF BELT TOO FAR TO THE LEF...

Страница 30: ...mill use level To check the lubrication level simply lift the running belt and put your hand as far into the center of the belt as you can reach If your hand shows signs of silicone then it does not need additional lubrication If the board feels dry and there is very little evidence of silicone on your hand then additional lubrication is necessary TO LUBRICATE THE DECK 1 Stop running belt so that ...

Страница 31: ...l not operational then it is time to call your dealer for service TROUBLE SHOOTING GUIDE Problem Potential cause Corrections Treadmill will not start 1 Not plugged in 2 Safety tether key not inserted 3 House circuit breaker tripped 4 Treadmill circuit breaker tripped 5 Switch on OFF 1 Plug into grounded outlet 2 Insert safety tether key into console 3 Reset or replace fuse 4 Lubricate treadmill de...

Страница 32: ...Owner s Manual 31 X PART DESCRIPTION ...

Страница 33: ...32 Owner s Manual XI ASSEMBLY DESCRIPTION ...

Страница 34: ...the base 2 Secure and tighten console in place with two screws 7 M8x30mm and two flat washers 1 3 Connect console cable 14 to upright cable 13 from the bottom 4 Also connect contact HR cables 18 to 19 together from the bottom 5 For model TX3 only Connect extension key cables 16 to 17 and 17 to 15 together on both sides of the console from the bottom ...

Страница 35: ...2 Secure each handle bar to the console base with two screws 6 M8x15 and two star washers 10 3 For model TX3 only Insert fixing cover onto bottom of handle bar and secure them to the upright post with one screw 9 M8x55 and one star washer 10 4 Tighten all screws after they are in position ...

Страница 36: ...ty is not transferable and does not cover normal wear and tear including but not limited to damage and wear to power shocks drive belts and other non durable parts The liability of the manufacturer under this Limited Warranty shall not include any liability for direct indirect or consequential damages resulting from the defect This Limited Warranty is void if the product is damaged by accident unr...

Страница 37: ...004254 1 15 Wheel moving M003823 4 16 Bushing wheel M004936 2 17 Coating frame base S006094 1 18 Coating incline S006096 1 19 Bushing tube connection M001406 2 20 Slider track M004940 2 21 Cap pin lock M005770 1 22 Assy cable pin lock S006126 1 23 Rubber M001821 1 24 Bracket stopper side landing M004184 2 25 Bushing snap M005376 1 26 Bushing snap M001438 1 27 Sleeve pin lock M004175 1 28 Foot fram...

Страница 38: ...se M004942 2 57 Coating frame H R S006211 1 58 Coating frame H L S006202 1 59 Weldment bracket motor S005514 1 60 Sensor speed w cable S006867 1 61 Motor 230V M002627 1 Motor 110V M002628 1 62 Cover bar handle btm R M007145 1 63 Cover bar handle top L M007142 1 64 Cover bar handle btm L M007143 1 65 Cover bar handle top R M007144 1 66 Coating bracket console S006273 1 67 Assy Console S006899 1 68 ...

Страница 39: ...38 Owner s Manual TX1 110V 230V ...

Страница 40: ...ting incline S006096 1 17 Bushing tube connection M001406 2 18 Slider track M004940 2 19 Cover fixing bar handle M007171 2 20 Coating upright L S006283 1 21 Coating upright R S006284 1 22 Cap pin lock M005770 1 23 Cover back M005830 1 24 Assy cable pin lock S006126 1 25 Cover motor M007141 1 26 Signal cable ferrite core 465mm M003907 1 27 Key safety S005017 1 28 Sleeve pin lock M004175 1 29 Foot f...

Страница 41: ... Motor 2HP 230V M005404 1 Motor 2HP 110V M006801 1 57 Assy bar horizontal S006270 1 58 Bar handle S006286 2 59 Assy Console S006961 1 60 Cover bar handle btm L M007142 1 61 Cover bar handle top R M007144 1 62 Cover bar handle btm R M007145 1 63 Cover bar handle top L M007143 1 64 Cover base console M007148 1 65 Coating bracket console S006273 1 66 Signal cable Hand pulse PCB 6P 390mm M004743 1 67 ...

Страница 42: ...Owner s Manual 41 TX3 110V 230V ...

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