Keiser M3, Руководство пользователя, Страница: 15 / 20

BASIC GRIPS
FORE AND AFT (FORWARD AND BACKWARD) SEAT POSITIONING
• With the seat in the correct height position. Your arms should be a comfortable
distance to the handlebars with the elbows slightly bent. Keep the hands on the
handlebars while checking fore and aft positioning.
• The elbows should be slightly bent and
shoulders at approximately 90˚.
• If when looking down, you can’t see your
toes, the seat should be shifted back.
Similarly, if you can see your entire foot, the
seat should be shifted forward. Adjust and
re-check the knee cap alignment. In
addition, observe while pedaling that your
knees do not extend beyond your elbows.
• Sitting on the saddle with your feet on the
pedals in the three-o’clock and nine-o’clock
position (crank arms perpendicular to the
floor). When looking down, the front of your
knee cap (patella) should be in line with the
middle of the pedal at the point where the
crank arm meets the pedal.
WARNING: This adjustment shall not exceed the
mark “STOP” indicating minimum insertion depth
for safe operation. See inset image, below right.
Position 1 - Overhand Front Grip
Position 2 - Hook or Middle Grip
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