Contact Information and customer service address:
KayakPro USA
www.KayakPro.com
6538 Collins Ave Suite 306
Miami Beach, Florida 33141
+1 914 310 589
sales
@
kayakpro.com
official supplier of ergometers
to the olympic games
supplier of ergometers to nasa
lyndon b. johnson space center | houston, texas
USING THE SWIMFAST ERGOMETER
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Before climbing onto the SwimFast ensure the footrest supports are adjusted to both the correct length and that the double feet
supports are close enough so as to offer support and stability. A fitting test maybe advisable in order to determine best fit and
familiarization.
On the SwimFast Pro Version Only
- Adjust the front catch arm width to the preferred width and length. Remember the closer
strokes [Freestyle] will benefit from a narrower with, whereas say Butterfly will benefit from a wider grab width. After selecting
the appropriate location of the arms ensure all fixing bolts are secured. Note: The higher the catch arms - the great the “catch”
resistance at the beginning of the stroke.
Set the resistance of the flywheel to the appropriate resistance by moving the resistance lever between No.1 – 9. No. 9 is greater
resistance and 1 lower. There will not be a dramatic variation feel in resistance but it is there – bear in mind the effect of the
resistance adjustment is accumulative. You may also consider one of our other resistance options – like the standard / high dual
resistance catch roller (available separately). This allows you to train at higher or standard resistance at the flick of the rope.
If the expendable forehead support is required then this should also be set up for length [supporting the forehead] prior to
mounting the SwimFast
Rotational Bench. We recommend that until familiar with the SwimFast Ergometer - the bench used in the flat and fixed position.
The rotational front bench feature be used only after exercising with the SwimFast for a period of time. The rotational bench
feature should be used with Caution – and only with the rear footrest in place to offer additional support to the legs. Start to
rotate with the bench, slowly at first until familiar.
Insert the hands into the SwimFast handles making sure they are both comfortable and secure and then mount the bench in order
to start the workout. If the function of the on-board console is required set this up too prior to mounting the bench. Please refer to
separate manual for console set up and operation.
As technique tends to be a personal element or expression, you may want to consult your coach for their input. SwimFast will
allow you to strengthen the key elements of your stroke in a sports specific action.
Injuries to Health may result from incorrect or excessive training.
The SwimFast ergometer must be assembled on a stable and level base.
Warning! Heart Rate monitoring systems may be inaccurate.
Over exercising may result in serious injury or death.
If you feel faint stop exercising immediately.
WARNING
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