G
G
u
u
i
i
d
d
e
e
t
t
o
o
K
K
a
a
y
y
a
a
k
k
P
P
r
r
o
o
S
S
p
p
e
e
e
e
d
d
s
s
t
t
r
r
o
o
k
k
e
e
K
K
a
a
y
y
a
a
k
k
E
E
r
r
g
g
o
o
m
m
e
e
t
t
e
e
r
r
! SAFETY PRECAUTIONS
S
S
e
e
r
r
i
i
o
o
u
u
s
s
i
i
n
n
j
j
u
u
r
r
y
y
c
c
a
a
n
n
o
o
c
c
c
c
u
u
r
r
i
i
f
f
t
t
h
h
e
e
f
f
l
l
o
o
w
w
i
i
n
n
g
g
p
p
r
r
e
e
c
c
a
a
u
u
t
t
i
i
o
o
n
n
s
s
a
a
r
r
e
e
n
n
o
o
t
t
o
o
b
b
s
s
e
e
r
r
v
v
e
e
d
d
.
.
1.
1.
Always consult your physician prior to undertaking any exercise regimen. A medical
exam is advised.
Always consult your physician prior to undertaking any exercise regimen. A medical
exam is advised.
2.
2.
Keep head, limbs, fingers, and hair clear of all moving parts and flywheel cage. Please
note that SpeedStroke requires a working area of 11’ x 5’ x 5.5’./ 3m x 2m x 2.1m
Keep head, limbs, fingers, and hair clear of all moving parts and flywheel cage. Please
note that SpeedStroke requires a working area of 11’ x 5’ x 5.5’./ 3m x 2m x 2.1m
3.
3.
Inspect machine prior to use. Do not use the machine if it appears damaged or
inoperable.
Inspect machine prior to use. Do not use the machine if it appears damaged or
inoperable.
4.
4.
Contact manufacturer if machine is broken or jammed.
Contact manufacturer if machine is broken or jammed.
5.
5.
Use machine only as intended.
Use machine only as intended.
6.
6.
Do not modify the machine.
Do not modify the machine.
7.
7.
Children must not be allowed near this machine.
Children must not be allowed near this machine.
8.
8.
Teenagers must be supervised in the use of this machine
Teenagers must be supervised in the use of this machine
