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1) Press “Mode” till you get to the alarm function.
2) To set your alarm, Press and hold the “Set ” button for 5 seconds
and the hour digit should start flashing.
3) Adjust you hour of the alarm by pressing the “Set ” (to count
down) or the “Start/Stop” (to count up).
4) Then press the “mode” button to set the next part of the setting
which is the minutes. And once again, press either the “Set” (to
count down) or the “Start/Stop” (to count up)
5) Press the “mode” button to complete the setting of the alarm.
6) To activate or deactivate the alarm “ “ , press the “Set” button.
Training Areas:
50% - 60% Maintain Fitness
60% - 70% Endurance
70% - 80% Slight Resistance
80% - 90% Sustained Resistance
Maximum Pulse Limit (MPL/bpm)
= 220-Age
For Maintain Fitness TZ setting:
Max HR = 60% * MPL
Min HR = 50% * MPL
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Target zone will vary for each individual, depending on Ages,
Personal fitness goals, Existing health considerations (High
blood pressure, circulation or respiration), Medications and
Doctor's recommendations.
TARGET HEART RATE TRAINING GUIDE
ALARM
User Setting
1. Press “Mode ” button till you get to the User Setting function and you can set
your Age. Press the Start/Stop button (to count-up) to set your Age.
If you press and hold the Start/Stop button, the value will continue counting
up until you release the button. When you have come to the desired value,
press the Set button to confirm your setting and enter next setting – Weight
2. Press the Start/Stop button (to count-up) to set your Weight. If you press and
hold the Start/Stop button, the value will continue counting up until you release
the button. When you have come to the desired value, press the Set button to
confirm your setting and enter next setting – VO2max
3. Press the Start/Stop button (to count-up) to set your VO2max. If you press and
hold the Start/Stop button, the value will continue counting up until you release
the button. When you have come to the desired value, press the Set button to confirm
your setting and enter your Maximum heart rate record
4. Press the “ Mode ” button in any time to go back to Time/Date Mode.
