THE EXECUTION AND DIFFICULTY DEGREE OF EACH EXERCISE DEPENDS
DIRECTLY ON THE PARTICULARITY OF EACH PERSON. EACH USER SHOULD
EVALUATE HIS PERFORMANCE INDIVIDUALLY.SOME EXERCISES MAY BE EASIER,
OTHERS MORE DIFFICULT TO BE PRACTICED.
1.HEALTH GUIDELINES
Before starting any exercise, consult a doctor and/ or a physical education
professional. This is important for people of all ages or who have a pre-existing
health problem.
-If you experience any chest pain or tightness, irregular heartbeat, shortness of
breath, malaise or discomfort during exercise, stop immediately and consult your
doctor before continuing.
- Only one person at a time could use this equipment.
- Keep children and pets away from the equipment.
- Caution: Excessive physical exercise or inadequate exercise can cause injury.
-It is recommended not to exercise immediately after meals. Wait at least 1 hour
before starting.
-It is recommended that people with reduced sensory/ mental capacities or with
little experience/ knowledge in physical activities, to be accompanied by a
responsible person to ensure safety during the practice of physical exercise.
WARNING: IN CASES OF EXTREME DIFFICULTY,STOP IMMEDIATELY.
DO NOT PERFORM THE EXERCISE.
2.CONTRAINDICATION
Pregnancy | Acute thrombosis conditions |Cardiovascular problem |Recent wounds
resulting from an operation or surgical intervention |Acute hernia, discopathy,
spondylolysis |Diabetes |Epilepsy |IUD |Heavy migraine |Tumor |Using a pacemaker
| Wearing inappropriate clothing or equipped with metal pins, screws or plates.
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