11
TRAINING WITH THE TRAMPOLINE
4. Seat bounce
•
Start with the basic jump, hold a low height.
•
Land on your bottom, hold your back straight.
•
Keep your hands beside your hips, do not lock your elbows.
•
Push yourself up to standing position again with your hands.
5. Front bounce
•
Do a basic jump first.
•
After landing, push yourself with your feet forwards and hold
your arms in front of you.
•
Let yourself drop forward and land like shown, with crossed
arms beneath your head.
•
Use your arms and the momentum to get back to standing
position.
•
Note:
Only do this jump if the trampoline has sufficient space for it.
6. 180 degree bounce
•
A difficult jump that requires a lot of body control.
•
Do a complete front bounce first.
•
After landing, use your left or right arm and hand to make a
180 degree roll.
•
Keep your back straight.
•
After landing, jump back to standing position.
•
Note:
Only do this jump if the trampoline has sufficient space for it.
7. Full twist bounce
•
Start with the seat bounce.
•
When you bounce up, keep moving your shoulder in the
direction of the twist.
•
During the twist, place your hands by your sides and hold
your body straight.
•
After the twist, finish your performance in the seat drop position.
CLEANING AND CARE
Inspection
•
Check the trampoline enclosure before each use for wear and damage and in case of damages have it
repaired by your specialist retailer immediately.
The following conditions could pose potential hazards:
•
Unstable or improper assembling of the supporting poles and the trampoline vertical legs.
•
Unfixed enclosure net.
•
Sharp protrusions on the enclosure.
•
Check all parts and connections for stability.
Cleaning
•
Clean the enclosure net with a brush or a slightly damp cloth to remove dirt or dust.
•
When rust appears on the supporting poles, remove it with either a wire brush or a coarse sandpaper,
and then treat it with non-toxic paint.
Storing
•
For extended periods of disuse disassemble the enclosure net and trampoline and store them in a clean
and dry place.
TECHNICAL DATA
196 x Ø 426 cm
19.2
kg
084-0263-Cantire-14 ft Trampoline Enclosure-GB-01.indd 11
11-10-20 ��5:49
