JUMPING INSTRUCTIONS
Fundamental Bounce
1.
Start from a standing position with
your head erect and your eyes on the
frame pad.
2.
Swing your arms forward and up in a
circular motion.
3.
Bring your feet together and point
your toes downward while in the air.
4.
Keep your feet about 30 cm
(15 in.)
apart from when landing on the bed.
Seat Drop
1.
Land in a sitting position with your
legs parallel to the bed.
2.
Place your hands on the bed beside
your hips.
3.
Push with your hands to return to an
erect position.
Hand and Knee Drop
1.
Start bouncing from a standing
position, keeping your eyes on the
frame pad.
2.
Land on the bed on your hands and
knees.
3.
Push with your hands and come back
up to an erect position.
Half Turntable
1.
Start from the front drop position
and push to the left or right with
your arms to begin turning your body
in the opposite direction.
2.
Turn your head and shoulders
toward the direction that your body
is turning.
3.
Keep your back parallel to the bed
and your head up.
4.
After completing a half turn, land in
the front drop position.
Knee Drop
1.
Start bouncing from a standing
position, keeping your eyes on the
frame pad.
2.
Land on your knees, keeping your
back straight and your body erect.
3.
Come back up to an erect position.
Swivel Hips
1.
Start with a seat drop.
2.
Turn your head to the left or right
and swing your arms up in the same
direction.
3.
Turn your hips in the same direction
as your head and arms, completing a
twist.
4.
Land in the seat drop position.
3
IMPORTANT PRECAUTIONS
surface.
1 user
allowed at any one time.
This can result in serious injury to head, neck, arms or legs.
