Joroto JOROTO-X2, Руководство пользователя

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ADJUSTMENT
*To adjust the seat height, slacken the spring adjustment knob on the
vertical post on the main frame and pull back the knob. Position the
vertical seat post for the desired height so that holes are aligned, then
release the knob and retighten it.
*To move the seat forward in the direction of the handlebar or
backwards away from it, loosen the locking knob and washer and
pull the knob back. Slide horizontal seat post into desired position.
Align holes and then retighten the locking knob.
*To adjust the handlebar height, slacken the adjustment knob and pull
the knob back. Slide the handlebar post along the housing on the main
frame to the desired height and, with the holes aligned correctly, tighten
the locking knob.
EXERCISE INSTRUCTIONS
Using your indoor cycling bike provides you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with calorie controlled diet help you
lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES