Johnson EP703, Руководство по обслуживанию, Страница: 9 / 28

6
CHAPTER 3
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CONSOLE INSTRUCTION
3) Calories:
Set goals for burning calories from 20 to 980 calories in 20 calorie increments.
You set your level to keep you in your fat burning zone.
4) Fat Burn: Relatively slow and steady is the name of the game to maximize your
weight-loss goals. Promote weight loss by increasing and decreasing the resistance, while keeping
you in your fat burning zone. Resistance changes, segments repeat every 60 seconds.
5) Hill Climb:
Simulates a hill ascent and descent. This program helps tone muscle and
improve cardiovascular ability. Incline and resistance change and segments repeat every 60
seconds.