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program. Please follow the doctor's advice and instructions for
training.
● Set your goals with your doctor before you can ensure that
the plan is realistic and start the training program with ease.
● You can add some aerobic exercise to your exercise plan, such
as walking, jogging, swimming, dancing or cycling. Always check
the pulse. If you do not have an electronic heartbeat monitor,
ask your doctor how to measure the pulse by hand or neck. In
addition, you must set the target heart rate based on age and
physical well-being.
● Drink plenty of water during exercise. You must replenish
moisture lost from excessive exercise to prevent dehydration.
Avoid drinking plenty of ice water or beverages, drinking water
or beverages at room temperature。
Target heart rate
