18
3
Operation
Read all instructions, warnings and safety procedures located in the
Safety chapter
before using the bike.
DATA READOUTS
As you exercise, the bike keeps track of the following data:
•
Time
: The total time you have been working out. Display time as
hours: minutes.
•
Speed
: Your current speed, displayed in kilometres per hour (km/h).
•
Average
Speed
: Your average speed whilst exercising, displayed in kilometres per
hour (km/h).
•
Distance
: The total accumulated distance, in kilometres during your workout.
•
Calories
: The total accumulated calories burned during your workout.
•
RPM
: Displays the revolutions per minute.
•
Watt
: Displays the power consumption during your workout.
•
Pulse
: Displays your heart rate during your workout.
Time Display Range
0:00 - 99:59
Speed Range
0.0 - 99.9 km/h
Distance Range
0 - 99.99 km
Average Speed Range
0.0 - 99.9 km/h
Heart-Rate Display Range
40 - 240 bpm
RPM Range
0 - 999 rpm
Calorie Display Range
0 - 999 Kcal
Rear Gear Range
1 - 8
Watt Range
0 - 899 W
Front Gear Range
1 - 3
OPERATION PROCEDURE
Plug in the power supply and the monitor will display every segment on the LCD screen.
You will see a flashing M in the top left indicating the monitor is automatically in manual
mode.
WORKOUT SELECTION
Use the up or down arrow keys to select a workout: M(Manual) - P(Program 1-6) - FAT
(Body Fat) - (H.R.C) - U (User 1-4).
