JLL TRAINER BIKE Скачать руководство пользователя страница 4 | Manualshive

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JLL TRAINER BIKE Скачать руководство пользователя страница 4

4

Parts List

No.

Description

Qty

No.

Description

Qty

1

Main frame

1

17

Sensor wire

1

2

Front stabilizer

1

18

Connective wire

1

3

Rear stabilizer

1

19

Allen bolt

4

4

Handlebar post

1

20

Tension control

1

5

Handlebar

1

21

Flat Washer

3

6

Saddle tube

1

22

Nylon nut

3

7

Saddle

1

23

Screw

1

8

Computer

1

24

Pulse wire

2

9 L/R Pedal

1

25

Spring washer

2

10

Crank

1

26

Bolt

2

11

Front stabilizer end cap

2

27

Handlebar clamp

1

12

Rear stabilizer end cap

2

28

Foam grip

2

13

Carriage bolt

4

29

Cap

2

14

Arc washer

8

30

Screw

2

15

Cap nut

4

31

Knob

1

16

Tension cable

1

32

Bushing

1

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Содержание TRAINER BIKE

Страница 1: ...TRAINER BIKE Owner s Manual ...

Страница 2: ...e who are over 35 years old or who have prior medical history In order to attain the ideal exercise result besides executing a suitable amount of exercise it is also very important to insist on doing exercise every day 6 Before exercise in order to avoid injuring the muscle warm up exercise of every position of the body is necessary Refer to Warm Up Exercises After exercise relaxation of the body ...

Страница 3: ...3 Exploded Diagram ...

Страница 4: ...nsion control 1 5 Handlebar 1 21 Flat Washer 3 6 Saddle tube 1 22 Nylon nut 3 7 Saddle 1 23 Screw 1 8 Computer 1 24 Pulse wire 2 9 L R Pedal 1 25 Spring washer 2 10 Crank 1 26 Bolt 2 11 Front stabilizer end cap 2 27 Handlebar clamp 1 12 Rear stabilizer end cap 2 28 Foam grip 2 13 Carriage bolt 4 29 Cap 2 14 Arc washer 8 30 Screw 2 15 Cap nut 4 31 Knob 1 16 Tension cable 1 32 Bushing 1 ...

Страница 5: ...carriage bolt 13 2 Install the Handlebar Post Connect the sensor wire 17 from the main frame 1 to the connective wire 18 from the handlebar post 4 Put the cable end of resistance cable of tension control 20 into the spring hook of tension cable 16 Pull the resistance cable of tension control 18 up and force it into the gap of metal bracket of tension cable 16 Finally insert the handlebar post 4 to...

Страница 6: ...Fix the handlebar 5 on the handlebar post 4 with spring washer 25 and bolt 26 Then put the handlebar clamp 27 on the handlebar 4 4 Install the Computer Connect the connective wire 18 and the pulse wire 24 to the wires that come from the computer 8 And then lock the computer 8 on the computer bracket of handlebar post 4 with screws 30 ...

Страница 7: ...ddle post 6 into main frame 1 and lock it with knob 31 6 Install the Right and Left Pedals Attach the right and left pedals 9L R to the crank 10 The right pedal 9R should be threaded on clockwise direction The left pedal 9L should be threaded on counterclockwise direction NOTE The right and left Pedals 9L R are marked with R L ...

Страница 8: ...e sore muscle problems We suggest the following warm up and cool down exercises Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh ...

Страница 9: ...r up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm a...

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