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Index

www.jllfitness.co.uk www.jllelectronics.co.uk

Safety Instructions

Connect with the ground Instructions

Voltage information

User Safety Instructions

Exercise Safety Precautions

Facility Safety Precautions

Safety key

Warning stickers

Assembly

Preparing site

Diagram

Content listing

Electrical power requirements

S400 Assembly

Fold/Unfold the treadmill

Setup options

Configuration

Testing the treadmill operation

Specifications S400

Operation

User control symbols used

Setup

Starting the Treadmill

Contact heart rate indicator

Stopping the treadmill

Data readouts

Entertainment

Quick operation guide

Program choices (Speed and Incline)

Program choices (Speed)

Program choices (Incline)

Table with the different running programmes

Heart rate control program

Set up personal programmes

Set up pre-set programmes

Содержание S400

Страница 1: ...rate the treadmill and issues which will require your attention An unexpected incident will occur if the treadmill is used in an improper manner So please read this book thoroughly and carefully before operating this treadmill Electrical Treadmill Manual Book JLL S400 www jllfitness co uk www jllelectronics co uk ...

Страница 2: ...sembly 9 Fold Unfold the treadmill 10 Setup options 10 Configuration 11 Testing the treadmill operation 11 Specifications S400 12 7 Operation User control symbols used 13 Setup 14 Starting the Treadmill 15 Contact heart rate indicator 15 Stopping the treadmill 15 Data readouts 15 Entertainment 16 Quick operation guide 17 Program choices Speed and Incline 17 Program choices Speed 19 Program choices...

Страница 3: ...ng 24 Treadmill balance 24 5 steps to lubricate the JLL S400 treadmill 24 Treadmill lubrication 25 Adjust running belt 25 Adjust motor belt 26 Customer Service Contacting service 27 Return material 27 Damaged parts 27 Apparent damage 27 Concealed damage 27 3 23 27 www jllfitness co uk www jllelectronics co uk ...

Страница 4: ...or stretching and do not attach straps or other devices Do not allow children aged 12 or younger to be on or near machine Stop exercise if you feel faint dizzy or have pain Use the handrails for support and to maintain balance Change speed in small increments for safety Keep all body parts clothing and accessories clear of moving parts Wait until running belt comes to a complete stop before gettin...

Страница 5: ...clearances 0 5 m at each side and 2 0 m at the back Be sure your treadmill is clear of walls equipment and other hard surfaces DO NOT try repairs electrical or mechanical Seek qualified repair personnel Contact JLL Customer Service at 0800 6123 988 DO NOT modify the treadmill in any way All the data displayed by the monitor is for reference purposes only Pets must be kept away from the treadmill w...

Страница 6: ...admill Children must be away from here Warning 1 Do not leave the treadmill before ensuring the machine has been locked tightly and properly Keep children away from the folded machine 2 Please do not fold the treadmill when the lock cannot tighten the machine properly If this problem occurs please contact our service department Starting the treadmill standing on the belt is strictly prohibited WAR...

Страница 7: ...ssembling verify the choosing site meets the following criteria Area is well illuminate and well ventilated Surfaced is levelled Free area for access to unit and emergency dismount If it is possible keep the following clearances 0 5 m at each side and 2 0 m at the back Place the treadmill in a normal environment with a relative humidity range of 30 75 DO NOT place close to steam room sauna indoor ...

Страница 8: ...ck flat washer M8 2 2 spares Silver split lock washer M8 6 Silver flat washer M8 2 Split lock washer M10 2 Flat washer M10 2 Tapping screw ST 4 x 20 12 Black Allen head bolts M8 x 15 2 Black Allen head bolts M10 x 50 1 Screwdriver 1 Allen key M6 At least two people must lift move or assemble it Use safe lifting methods Warning Heavy equipment www jllfitness co uk www jllelectronics co uk 1 3 5 4 6...

Страница 9: ...r flat washers M8 to tight the bolts under each vertical frame 3 Insert the console into the upper end of the vertical frame bars 4 Connect the control wire on the right hand side of the console and the handrail through the plastic clip provided then push the excess wire into the handrail frame DO NOT squeeze the wire 5 Screw the console to the vertical frame bar Use 2 black allen head bolts M8x15...

Страница 10: ...se the following instructions to set up the units settings Time display range 0 00 99 59 Distance range 0 9 999 km Total distance memory Pulse display range 50 230 ppm Calorie display range 0 999 Kcal Maximum user weight 120 kg 18 8 St or 264 lb Programmes 15 automatic programmes Incline range 20 levels 12 Speed range 0 3 16 km h 0 18 10 mph Speed direct choice 5 and 8 km h Speaker High fidelity s...

Страница 11: ...er I O is switched off O when not in use 1 Without anyone on the machine plug the treadmill Ensure the power cord is not being pinched under the front of the treadmill 2 Locate the on off I O power switch under the front end of the treadmill image above Switch it to the on position I The control panel will light up 3 The weight digits will flash Adjust the weight using the SPEED button located on ...

Страница 12: ...ower Continuous power 2 5 HP 1800W Peak Power 4 5 HP 3350W Motor DC motor Direct Current Motor Controller Digital micro computer controller Incline range 0 20 levels 0 12 Speed range 0 3 16 km h 0 18 10 mph Quick buttons Quick Speed Choice 5 and 8 km h Programmes 15 running programmes pause workout memory function heart rate control program weight setting program total distance shown Console featu...

Страница 13: ...TOP once to stop the running belt end the workout session and start the Workout Review Press STOP again to exit to Set up options Press START once to start the running belt Adjust speed up Adjust slow speed Press PROGRAM to set the wanted exercise Press START once to play the music Press PAUSE to stop it Adjust volume up Change song Adjust volume down Change song Set the speed at 5 km h Set the sp...

Страница 14: ...ta recorded so far If you press the STOP button again all the digits on the display area will return to ZERO Quick easy speed On the right hand side of the screen there are 4 buttons of speed Press START and then any of them to change automatically the speed 5 5 km h 8 8 km h Exit set up mode Press the STOP button to exit Setup options Setup Total distance shown Treadmill in STANDBY mode and all d...

Страница 15: ...T buttons to change the treadmill speed at any time The left display will show the current speed 8 Press the STOP key at any time to stop the running belt If the safety key is removed during a workout the drive motor power shuts off immediately causing the belt to stop When a workout is complete the belt slows down to stop and a workout review is displayed until you press the STOP button The tread...

Страница 16: ...a sound beep and light shows red 4 Open the music player software on the phone 5 Press PLAY button to listen to the music 6 Press SOUND NEXT to change to the next song Press and hold it to increase the volume 7 Press SOUND LAST to change to the previous song Press and hold it to decrease the volume Entertainment Play iPhone iPod MP3 music All music files should be in MP3 format Leave the iPod iPho...

Страница 17: ...he running belt and begin walking 5 Press the QUICK SPEED buttons to change the running speed at 5 or 8 km h 6 Press the SLOW or FAST keys to change the running speed at any time The left display will show the current speed 7 Press the STOP key at any time to stop the running belt Stand on the side frames of the running belt Do not stand on the running belt Warning Falling hazard When starting uni...

Страница 18: ...18 www jllfitness co uk www jllelectronics co uk ...

Страница 19: ...19 www jllfitness co uk www jllelectronics co uk Program choices Speed The speed will change every 200 metres ...

Страница 20: ...Program choices Incline The incline will change every 200 metres www jllfitness co uk www jllelectronics co uk 20 ...

Страница 21: ...line Running Programmes PO 1 Speed 3 8 4 8 5 5 6 6 5 8 7 5 4 6 3 9 Incline 0 3 5 3 4 3 0 3 5 0 PO 2 Speed 3 8 4 6 5 6 6 7 8 7 6 5 4 6 Incline 0 3 4 6 3 5 3 6 3 0 PO 3 Speed 3 9 5 2 6 6 8 9 5 7 6 5 2 4 6 Incline 0 4 0 4 6 3 0 6 10 0 PO 4 Speed 4 2 5 7 9 12 5 8 10 5 4 2 Incline 0 7 9 0 6 3 10 8 7 0 PO 5 Speed 4 2 5 2 7 5 7 6 12 5 4 6 4 6 Incline 0 8 9 10 7 0 5 10 6 0 Speed Running Programmes km h PO...

Страница 22: ...rogram 03 setting 1 Press PROGRAM button and hold for 10 seconds until you see PO1 on the heart rate section and 1 on the distance section of the screen Left image 2 Press FAST SLOW button to set up the speed 3 Press UP DOWN button to set up the incline 4 Press SET button to save the first section Your setting will automatically change to section 2 on the distance section Right image 5 This proces...

Страница 23: ...n equipment inspection and maintenance actions and also in accident reporting recording JLL representatives are available to answer any questions that you may have 23 E very JLL treadmill comes from the factory perfectly tightened with an excellent state of lubrication However you just need to follow simple steps to maintain it Keep the running machine in a clean state would help to prolong its li...

Страница 24: ...s into it 3 Vacuum cleaner or soft damp cloth to clean treadmill s entire cover area When not using product for an extended period of time the product should be disconnected from the power supply To avoid serious injury or death Replace worn or damaged components immediately and keep the equipment out of use until repair is completed Unplug unit when not in use or when performing maintenance Warni...

Страница 25: ...ment screws located at the rear clockwise to tighten the belt slightly by quarters 3 Get back to the treadmill and check the belt read description above If it is still loose re adjust the belt screws by another quarter Until you get a tighten belt 4 Run the machine on its own for 1 2 minutes to see if the belt stays in the middle 5 Do the final test Leave the machine running for a couple of minute...

Страница 26: ... 2 3 km h Walk on the machine and try to stop the running belt with your feet while holding the handrails and pulling your body on the opposite direction If the motor pulley stops and the front drive roller keeps running means that the motor belt is loose and it needs to be tightened Tight The Running Belt 1 Power off 2 Locate the four bolts holding the motor 3 Loosen those four bolts but do not r...

Страница 27: ...tness co uk www jllelectronics co uk Concealed Damage If you notice a damage after the item has been delivered you must reported to the carrier as soon as possible A written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date The carrier will provide you with an inspection report and the necessary forms for filing ...

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