8
EXERCISE GUIDE
WARM-UP
5 to 10 minute warm-up is required before exercise on the treadmill.
BREATH
Do not hold your breath while exercising. Generally we recommend inspiration by nose and expiration by
mouth in accordance with your movements. Please cease your exercise instantly when you are too short
of breath.
FREQUENCY
The same part of the muscle need at least
means you should exercise every other day.
TRAINING LOAD
a 48-hour rest, which
The
you
initial training
could raise
load rests with training
it according to the
state individually.And
progressive training
principle.Muscle soreness could be a normal phenomenon at the
beginning of your training cycle,which would fade gradually along
with the exercise process.
MEAL ARRANGEMENT
In order to protect the digestive system, please assure neither to
exercise until one hour later after meals nor to eat until at least
half
you
an hour after exercise.
can in the meanwhile
You
’
d better drink as less water as
of
so as not to increase the burden
heart and kidney.
WARM-UP EXERCISE
It could be better to warm up and make your muscle more flexible
by walking for 5-10 minutes regardless of the speed you would
