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READ THE USE AND THE PRODUCT

AND RETAIN FOR FUTURE REFERENCE

USER MANUAL

MODEL

E318 W

WHITE

Electric treadmill

Содержание E318 W

Страница 1: ...READ THE USE AND THE PRODUCT AND RETAIN FOR FUTURE REFERENCE USER MANUAL MODEL E318 W WHITE Electric treadmill...

Страница 2: ...ABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE STARTING TOOLS ASSEMBLE CLEANING THE INTERNAL SIDE BELT AND LUBRACATION HOW TO ADJUST THE BELT MAINTENANCE 3 5 6 7 8 8 9 2 MODEL E318 W Electric treadmill...

Страница 3: ...at all times not a toy 5 Keep your pets away from this equipment 6 Inspect your equipment before exercising to ensure that all nuts and bolts hey are fully adjusted 7 Make sure that the levers or othe...

Страница 4: ...start your exercises when the band is already moving 20 DO NOT start your workout with high speeds 21 Consult a physician before your treadmill is used by people with disabilities or elderly people 22...

Страница 5: ...of features that have been specially designed to provide an exercise at home more effective and fun Before continuing with this reading please review the following image and become familiar with each...

Страница 6: ...QUANTITY Lock pin Folding bolt M8 screws Computer Safely Emergency key 3 5mm cable for music Allen key No 5 Lubricant oil Plastic covers 1 PIECE 1 PIECE 1 PIECE 1 PIECE 1 PIECE 1 PIECE 1 PIECE 1 PIECE...

Страница 7: ...turn knob clockwise 2 Place the folding pin B as shown in the Figure 1 This serves to hold the main bar 3 Place the handlebars in the main bar inserting the screws C with the help of the Allen wrench...

Страница 8: ...ulated dirt or place a drop of oil lubricant in each of the sides upper middle and lower Once finished cleaning or lubricating the band replace it as it was before See Figure 2 HOW TO ADJUST THE BELT...

Страница 9: ...and cause it to malfunction Before maintaining your treadmill make sure it is turned off and unplugged of the outlet Do not use solvents to clean the treadmill If there are stubborn stains oil or grea...

Страница 10: ...PARTS AND HOW TO USE E318 W...

Страница 11: ...11 INDEX OF CONTENTS KNOW YOUR COMPUTER OPERATING INSTRUCTIONS 1 2 1 3 COMMON PROBLEMS HOW TO FOLD YOUR TREADMILL 1 3 1 4...

Страница 12: ...ct the pre established programs Explorer Works to shed information about the speed in which it is located Time has elapsed distance covered and calories burned LED Speed Indicator By placing the LED l...

Страница 13: ...he outlet the LEDs will light and speakers will sound current indication Thus the treadmill is in standby mode The same time digital display shows It is important to always apply the safety key to the...

Страница 14: ...14 figure 2 figure 1 HOW TO FOLD YOUR TREADMILL 1 Remove the locking bolt turning unlike the clockwise see Figure 1 2 Lift the band leaving upright see Figure 2...

Страница 15: ...hen place into the hole that you find in the main bar See Figure 3 4 Now you can move your treadmill hold the handlebars with both hands and drive them downward so that the tires touch the ground and...

Страница 16: ...COMPLETE MANUAL E318 W...

Страница 17: ...dy fat and strengthen your muscles Thus shaping and styling your body will be a permanent activity in your life All this can be achieved only enough that it proposes Reduce the percentage of total bod...

Страница 18: ...ork on the back muscles and a proper balance when starting the trot Watch your step and goes further Your feet are the first to receive the impact must take care so much Wear shoes anti impact they ha...

Страница 19: ...o reduce muscle pain problems We suggest the following exercises heating and cooling HEAD TURNS Turn your head to the right for a while feeling the stretch to the left side of the neck Then turn your...

Страница 20: ...eel as close as possiblebuttocks Count to15 and repeat with the left foot up INNER THIGH STRETCHING Sit with the soles of your feet together and knees pointing outward Pull your feet as close as possi...

Страница 21: ...dmill This should illuminate 3 The control panel will be in zeros HOW TO USE THE MANUAL MODE 1 You can only change the speed once you have pressed the power switch at the bottom base 2 Get on the trea...

Страница 22: ...taste appears press mode the pre set time will be 10 minutes press Speed and on the screen you may notice upshifting of time up to 30 minutes To select a lower time only press Speed the minimum time...

Страница 23: ...ic part This will stop slowly and the display will indicate the stop with a flash 9 Turn off the treadmill with the button On Off TABLE OF PROGRAMS Each program is divided into 20 segments with change...

Страница 24: ...P3 program Characteristics Most significant speed variations Objective Increase fitness and burn fat significantly P4 and P5 program Characteristics More abrupt speed changes which cause the user to...

Страница 25: ...to music while you is exercising NOTE Continued use of the treadmill will bring significant benefits to your health mainly cardiological benefits and lung Promotes circulation blood oxygenation and th...

Страница 26: ...tions 220 V 240 V 60 Hz 735 W TREADMILL Model E318W Made in CHINA YOUAREINVITEDTOREADTHEINSTRUCTIONSBEFOREUSINGYOURDEVICE Distributed by Global D R Group INC www theglobaldrgroup com 2017 Global DR Gr...