ITSU IS0601, Руководство пользователя

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How to use
12
You can exercise your upper body at the same time by pulling the e-band or keeping it in the
lifting position.
The basic position
Stand on the board with your feet shoulder-
width apart as you pull the band. Upper arm tightened
Pull up the band you want to train vertically.
Training the biceps to tighten the upper arm.