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Isokinetic Mini-Gym 100, Инструкция по эксплуатации

Изокинетический мини-тренажер 100 - компактное устройство для эффективной тренировки дома. Подробная инструкция по использованию доступна для бесплатного скачивания на нашем сайте. Получите максимум от тренировок с помощью Isokinetic Mini-Gym 100! Скачайте инструкцию с сайта manualshive.com.

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Содержание Mini-Gym 100

Страница 1: ...ISO I I N ET IC mINI G m Instruction Manual Models 90 101 Super 11 C d 1 Wall Exercises...

Страница 2: ...is securely anehored it is possible to injure one s self 01 another nearby person by pulling unit off the wall We make no other waITanty expressed or imphed Do not return your Exerciser to the Manufa...

Страница 3: ...sistanee comes from the user The only thing to change is the speed at whieh you want to work To work hm der slow the speed or for eardiovascular strengthenillg or simulate many sports motions do more...

Страница 4: ...see your total work divided by the number ofreps you did F r example 8000 work llnits divided by 20 reps provides average of 400 units of work per rep 4 Instruction Manual Isokinetic Mini Gym The Min...

Страница 5: ...ever this principle is DO good when the middle ofthe range is strongest as in exercises such as curls knee extensions und those utilizing the triceps and lats Cam devices were developed to try to solv...

Страница 6: ...ather than endurance The way to improve upon this fast twitch 01 white l11uscle fiber is to c10sely simulate the particular sports aetivity with HRFS High Resistance Fast Speed exereise This is easily...

Страница 7: ...a Military Press in one eontinuous motion pie 3 This strengthens fin118 shoulders an118 wrist and upper hody 2 3 10 Instruction Manual Isokinetic Mini Gym Wrist Curls and Reverse Curls Plaee forean11s...

Страница 8: ...tion Manual Isokinetic Mini Gym Neck Exercise Use optional head strap can be done in all 4 directions from floor or wall Neck muscles are especially vulnerable to injmy in football games This exercise...

Страница 9: ...Keep arms and elbows straight pull to hips Finns back shoulders and upper am1S Fil1111y seeure exereiser to wall to prevent injury 14 Instruction Manual Isokinetic Mini Gym Squats with 2 Mini Gyms An...

Страница 10: ...ards lower body Reverse trieeps is rcpeated the same exeept the palms face upright 16 Instrnction Mannal Isokinctic Mini Gym Diagonal Cross Use stiITUP handle Exerciscr on wall above head keep the leg...

Страница 11: ...ni Gym Caution These exereiscs as with all exereises must be perfon11ed witb eare when the range ofmotion allows the exereiser to move up fi om tbc wall bracket Sinee the exereiser drops into the wall...

Страница 12: ...er athletes need to use 100 of there ability for power flashes i e nmning backs linemen kickers quarterbaeks The Mini Gym workouts are especially impOliant during in season training Little or 110 lTIu...

Страница 13: ...le beeause there is no negative resistanee This fast speed exereise develops more quiekness and muscle memory not possible with usual weight training strengthens arms shoulders and upper arms Passing...

Страница 14: ...power with endurance The Mini Gyms provides resistanee that is similar 0 wa er resistanec because with additional effort one receives proportionate exact resistance and it adjust as one fatigues With...

Страница 15: ...olt 135 Brid1e handles 140 18 rotating handle __ 145 36 handle lats ISO Rowing or Swim handle 26 Instruction Manual Isokinetic Mini Gym 155 Wide base for Mini Gyms 190 101 160 Pulley use with wide bas...

Страница 16: ...controllmob Y4 turn clockwise then try exerciser again to see if cxercise speed holds If not do only Y4 turn again Tightening these screws too l11uch will lock excrciser totally In that event back off...

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