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PHONE MODE

HOW TO READ THE WATCH

HOW TO VIEW WATCH INFORMATION

HOW TO USE THE CHRONOGRAPH

(STOPWATCH)

HOW TO USE THE TIMER

TECHNICAL SUPPORT

SETTING THE WATCH MANUALLY

HELPFUL HINTS

THE WATCH BUTTONS

AM /PM (will
not appear
when in 24-
hour time 
format)

Indicates that the
stopwatch is running
or stopped

Indicates
one or
more
Alarms is
armed

Indicates
that a timer
is running

Day of the
Week

Time

Date

Indicates
NIGHT-MODE

®

feature is active

Indicates
Hourly
Chime is
armed

Time Zone
abbreviation

INDIGLO

® 

night-light

RECALL

STOP/RESET

MODE

SET/DELETE

START/SPLIT

Reminder: 

Do not press watch buttons underwater 

as the watch will not remain water resistant.

INDIGLO

®

NIGHT-LIGHT BUTTON/

NIGHT-MODE

®

FEATURE

Press INDIGLO

®

night-light button to turn

on the night-light.

Hold for three seconds to activate the
NIGHT-MODE

®

feature for six hours.

Hold again to deactivate the 
NIGHT-MODE

®

feature.

With NIGHT-MODE

®

feature active, pressing

any button will keep the night-light on for
three seconds!

1 s t   P r e s s

C h r o n o

P r e s s   a g a i n

T i m e r

P r e s s   a g a i n

A l a r m

P r e s s   a g a i n

P h o n e  

P r e s s   a g a i n

C o m m u n i c a t i o n

The next press returns you to Time of Day Mode.

Press        STOP/RESET

to peek at timer

Press        RECALL

to peek at 

chronograph

Hold SET/DELETE

to set time manually

Press START/SPLIT

to peek at 2nd 

time zone

Hold START/SPLIT

to switch to 2nd 

time zone

MODE BUTTON

Pressing the MODE button, while in the Time of Day
Mode
, allows you to change modes in the 
following rotation:

Note: If any button is pressed while in a mode (other
than INDIGLO), the next press of the MODE button
will return you to Time of Day.

TIP:   

If no phone numbers have been sent to the watch,
Phone Mode will not appear in the list of modes.

TIPS:    

A three-character time zone abbreviation can be
set using the software or manually on the watch.

Hourly chime and button beep can be set 
manually in this mode.

TIPS:

Numbers can be labeled for home, work, fax,
cellular or pager.

A 15-character message can be set using 
the software.

TIME OF DAY MODE

Press        STOP/RESET

to display next alarm

Press        RECALL

to display previous

alarm

Hold SET/DELETE

to set alarm manually

Hold SET/DELETE longer

to reset alarm

Press START/SPLIT

to arm/disarm alarm

TIPS:

When sounding, alarm tones can be silenced by
pressing any watch button.

If an alarm is not silenced, a five minute backup
alarm will be activated.

Alarms can be set for daily, monthly or yearly use.

Select the yearly setting to set the specific date
and time for a one-time appointment.

A 15-character message can be set using the
software or manually on the watch.

Press        STOP/RESET

to display next timer

Press        RECALL

to display previous
timer

Press SET/DELETE

to set timer manually

Press START/SPLIT

to start timer

Press        STOP/RESET

to stop timer

Press        STOP/RESET 

again

to reset timer

TIPS:

The timer can also be stopped by pressing
START/SPLIT. Press this button again to 
resume timing.

A timer can be set to repeat, stop, or start the
chronograph at the end of the preset time.

A timer cannot be set to start another timer at 
the end of the preset time.

An eight-character timer label can be set using
the software.

ALARM MODE

Press START/SPLIT 

to start the 
chronograph

Press START/SPLIT

to record lap time (10
second auto release)

Press        STOP/RESET

to stop chronograph

Press        RECALL

to review 
lap readings

Hold         STOP/RESET

to reset display 
to zero

TIPS:

When stopped, chronograph can be restarted by
pressing START/SPLIT.

Lap times can be recalled while the 
chronograph is running or after it is stopped.

When recording a lap, the display will freeze for
10 seconds to show the current lap time and then
be released to show the next lap time.

An eight-character chronograph label can be set
using the software.

This feature allows you to record the elapsed time of
an activity. Both lap and split times can be recorded 
and stored in memory. Lap time is the time of an 
individual lap. Split time is the cumulative time or
total time of a number of laps.

Press

STOP/RESET

to display 
next entry

Hold

STOP/RESET

to scan list forward

Press

RECALL

to display previous
entry

Hold

RECALL

to scan list 
backward

Hold  SET/DELETE

to delete entry 

TIPS:

Alarm messages and Time Zone abbreviations
can be set manually.

Phone Numbers, Chronograph and Timer Labels
must be downloaded from your computer.

When setting alarms manually, MM means every
month, and DD means every day in a month.
Therefore, MM-DD means daily (i.e. every month
and every day). A setting of MM-15, for example,
indicates an alarm set for the 15th of every month.

Only the Time of Day, Alarm and Timer modes
can be set manually.

1) From Time of Day, Alarm or Timer mode, Press

and Hold SET/DELETE.

2) A field on the watch display will blink, 

indicating that you are in Set mode.

3) Press         STOP/RESET to increase (change)

the blinking value or press         RECALL to
decrease (change) the value being set. Hold
either button to scan values.

4) Press MODE to move to the next field to 

be set.

5) When you have finished setting all of the fields,

press SET/DELETE to exit Set mode and save
the changes made.

Should you have any questions on the operation of 
this product, please refer to the Watch Help and the
Software Help in the software. Should you have any
additional questions:

Call our technical support line in the US and Canada: 
1 - 8 0 0 - 3 2 8 - 2 6 7 7

Call our technical support line Internationally: 
1 - 5 0 1 - 3 7 0 - 5 7 8 2

E-Mail: d a t a . l i n k @ t i m e x . c o m

Web Site: h t t p : / / w w w. t i m e x . c o m

CompuServe: 7 4 7 7 4 , 5 5 7

When installed at the factory, the battery life is estimated
at approximately 3 years. Battery life may vary depending

on your actual usage. Timex strongly recommends battery

replacement be done by a jeweler. For full battery details,

refer to Watch Help in the software.

For care, service, warranty and extended warranty 
information, refer to the Watch Help located on the 

software (click on warranty topic for details).

This feature measures the time remaining from a
preset period of time, with an alarm sounding when
it reaches zero.

Each time you send data to the watch, it erases
and replaces ALL previous data, so you always
know what is in the watch.

Use the watch memory wisely! Longer text fields
use up more memory than shorter ones. If you
want the watch to hold more entries, use as little
text as possible. If you want more text, put in
fewer entries.

Examples of what the watch will hold: 

38 phone numbers, if the names are 11 
characters in length and you have 2 laps of
chronograph memory.

23 phone numbers, if the names are 15 
characters in length and you have 50 laps 
of chronograph memory

Refer to the Appendices of the Software
Help for details on the following topics:

- Importing Data from Other Software
- Using your Data on Another PC

If several people want to use this software on
the same PC, simply install it several times into
different directories. Each person will have their
own copy.

If you want to use the watch with a laptop 
computer or Windows NT, you need to 
purchase a Timex Notebook adapter, which is
sold separately. Contact your retailer or Timex 
if you need this adapter. 

Tutorials are available on the software for using
the watch features and for sending data. To take
the watch tutorial, simply click on the watch face
on the main screen of the software.

*Ironman is a trademark of the World Triathlon Corporation. Indiglo is a registered
trademark of Indiglo Corporation in U.S. and other countries. Night-Mode, Timex Data
Link and Triathlon are trademarks of Timex Corporation in the U.S. and other countries.

NOTE: The Ironman* Triathlon® watch with Data Link® system is not a medical device.
Users should not rely on the watch for reminders to take medication, obtain medical
treatment, attend medical appointments and other similar uses. Users should have
alternate methods for such purposes.

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