Ironman Fitness Magnetic Rower Power 10 Скачать руководство пользователя

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Parts List

Ref #

Part #

Description

Qty Ref #

Part #

Description

Qty

A2 723-00012 FRONT STABILIZER, POWER 10

702-00035 NUT 3/8*26, POWER 10

A3 719-00001 SLIDE TRACK (LOWER), POWER 10

702-00036 NUT 3/8 3T, POWER 10

A4 719-00002 SLIDE TRACK (UPPER), POWER 10

702-00037 SCREW M8*35L, POWER 10

A5 719-00003 PIVOT PLATE, POWER 10

702-00038 SCREW M8*30L, POWER 10

A6 723-00013 SEAT CARRIAGE, POWER 10

702-00039 TAPPING SCREW, 4*16, POWER 10

A7 719-00004 PULLEY, POWER 10

702-00040 M8 NUT, POWER 10

A8 702-00029 FIXING HOUSING, POWER 10

702-00041 NUT 3/8*4T,POWER 10

A9 707-00001 GEAR BOX, POWER 10

10 702-00042 SHAFT 1/2, POWER 10

B1 705-00001 SHROUD COVER (LEFT), POWER 10

11 702-00043 BOLT 3/8-120 L,POWER 10

B2 702-00030 END CAP 76, POWER 10

12 702-00044 NUT 3/8, POWER 10

B3 706-00030 PEDAL (LEFT), POWER 10

13 702-00045 BOLT 3/8*105L, POWER 10

B4 707-00002 CONSOLE, POWER 10

14 702-00046 NUT 3/8 7T, POWER 10

B5 706-00031 COVER, RUBBER, POWER 10

15 702-00047 BOLT M5*P0.8*15L, POWER 10

B6 706-00032 COVER, CONSOLE PLASTIC , POWER 10

16 702-00048 M6 NUT, POWER 10

B7 706-00036 COVER, REAR, POWER 10

17 702-00049 SCREW, M6*25L, POWER 10

B8 706-00033 FOOT CAP, POWER 10

18 702-00050 SCREW, M8*25L, POWER 10

C1 710-00007 KNOB CONNECTER, POWER 10

19 702-00051 BOLT M8*25L, POWER 10

C2 710-00004 POP PIN, POWER 10

20 702-00052 PIPE 12.5*8.2*10L, POWER 10

C3 719-00005 PU WHEEL 37, POWER 10

21 702-00053 M8 NUT, POWER 10

C4 710-00006 LEVELER, POWER 10

22 702-00054 BOLT 3/8*90L, POWER 10

C5 713-00001 HRC WIRE, POWER 10

23 702-00055 NUT 3/8, POWER 10

C9 702-00031 END CAP, POWER 10

24 702-00056 SCREW M8*40L, POWER 10

D1 710-00005 PLASTIC PULLEY, POWER 10

25 702-00057 SCREW M8*12L, POWER 10

D2 706-00034 HAND GRIP, POWER 10

26 713-00003 ADAPTOR, POWER 10

D3 706-00035 RUBBER STOPPER, POWER 10

702-00058 WASHER, POWER OF 10

D5 711-00001 MAGNETIC FLYWHEEL, POWER 10

705-00002 SHROUD COVER (RIGHT), POWER OF 10

D6 702-00032 SPRING FOR IDLE PULLEY, POWER 10

705-00003 CONSOLE COVER, POWER OF 10

D7 713-00002 SENSOR WIRE, POWER 10

706-00037 PEDAL, (RIGHT), POWER OF 10

D8 713-00004 EKG EXTENSION CABLE, POWER 10

706-00038 PEDAL STRAP, POWER OF 10

702-00033 CARRIAGE BOLT M8*90L, POWER 10

713-00005 DC POWER WIRE, POWER OF 10

702-00034 M8 NUT, POWER 10

713-00006 EXT. WIRE, GEAR BOX & CONSOLE, POWER 10

POWER OF 10 PART LIST REV A.

Содержание Magnetic Rower Power 10

Страница 1: ...cts 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Caution Read all precautions and instructions in this manual before using this equipment Serial tag is located on the side of the track Model Name ________________ Date of Purchase ________________ Serial Number ________________ 715 00001 03 19 Rev C ...

Страница 2: ...rm Up Excercises 14 Monitoring Your Heart Rate 17 Workout Information 19 Frequency How Often Should You Exercise 19 Intensity How Hard Should You Exercise 19 Weight Management 18 Exercise Practice Procedures 19 Workout Brisk and Rhythmic Exercise 20 Cool Down Slow and Relaxed Exercise 20 Chest Strap Information 21 Notes 22 Parts List 25 Exploded Views 26 Warranty 27 ...

Страница 3: ...ronman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropri ate clothing Do not use the unit with bare feet san...

Страница 4: ...eceiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Console Seat Track Handle bars Front Stabilizer Rear Stabilizer Right Pedal Left Pedal Getting Started The Ironman Fitness Power 10 Magnetic Rower will require some as...

Страница 5: ... Vis 11 Vis 2 Écrou 12 Écrou 27 Rondelle C2 Molette C1 Molette 27 Rondelle 1 A2 Front Stabilizer A4 Upper Slide Track B9 Saddle Set C1 Knob A2 Stabilisateur avant B3 1 Pédale gauche B3 Pédale droite A1 Main Frame A2 Front Stabilizer A4 Upper Slide Track B9 Saddle Set 1 Screw 10 Screw C1 Knob 1 A1 Main Frame A2 Front Stabilizer A4 Upper Slide Track B9 Saddle Set 1 Screw 10 Screw C1 Knob 1 B9 Selle ...

Страница 6: ...b C2 Once the slide track is in place release knob C2 to secure it in the elel vated position Step 2 Connect cable D8 wireless pulse receiver C5 Illustration 1 Montage du stabili cadre principal Étape 1 Fixer le stab et le cadre principal lons de carrosserie des rondelles 27 B3 Pédale droite B3 1 1 Vis 10 Vis 2 Écrou 12 Écrou A4 Upper Slide Track B9 Saddle Set C1 Knob A2 Stabilisateur avant B3 1 P...

Страница 7: ...B9 Saddle Set C1 Knob A2 Stabilisateur avant B3 1 Pédale gauche Identiﬁcateur de piè Étapes de montage 6mm 13 14mm 14mm 1 Vis 10 Vis 2 Écrou 12 Écrou Illustration 1 Montage du stabilisateur avant au cadre principal Étape 1 Fixer le stabilisateur avant A2 et le cadre principal A1 à l aide des b lons de carrosserie 1 des écrous 2 des rondelles 27 A1 Cadre principal A2 Stabilisat A4 Glissièr B3 Pédal...

Страница 8: ......

Страница 9: ...cables are well connected and then reset the power to release the beep sound or press START STOP Hold to reset button to restart system If the monitor still show E1 message please call service If the monitor shows E2 message please call service 3 b Start Stop a Pulse Recovery c Enter d Increase e Decrease To change from miles to kilometers and vice versa flip the switch highlighted inside the circ...

Страница 10: ...e the monitor will count down from your set values Once reach setting value monitor will produce an audible sound The time will stop and summary is shown on screen COUNT Count will be shown on the display when exercising If there is no signal detected within 4 minutes the console shuts down Count up Without setting the count value the monitor will count up the count from 0 to 9999 Count down If ex...

Страница 11: ...WN button to the desired program Press the 2 Enter Button to enter your desired program The Time display will flash and then press the 3 UP OR DOWN button to set up the desired time to do the exercise Press ENTER button to confirm your setting value The count display will flash and then press the 4 up or down button to set up the desired value Press ENTER button to confirm your setting value The d...

Страница 12: ... profiles will be stored in the memory after setup Users may also change the ongoing loading in each interval by pressing up or down button and they will not change the level of loading stored in the memory Press the 1 Up and down button to the User setting program Press the 2 Enter button to enter this program The Time display will flash and then press the 3 up or down button to set up the desire...

Страница 13: ...6 Program 6 Manual 2 Program 2 Rolling 7 Program 7 Intervals 8 Program 8 Mountain 9 Program 9 User setting 10 Program 10 User setting 11 Program 11 User setting 12 Program 12 User setting 3 Program 3 Valley 4 Program 4 Fat Burn 5 Program 5 Ramp Program profiles ...

Страница 14: ...e until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your ...

Страница 15: ...ve times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn your...

Страница 16: ...toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels dow...

Страница 17: ...m your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this numbe...

Страница 18: ...lt in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ...

Страница 19: ...ed or elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will help...

Страница 20: ... your maximum heart rate Best start with a target of 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days a week Rest at least two days per week Try to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exercises Begin with 12 continuous minutes Increase your time by one to tw...

Страница 21: ...e with the heart rate signal and possibly affect the heart rate read ings on the console 3 Handle the Chest Strap with care Dropping the transmitter might cause damage that could void the warranty 4 Do not use the chest strap if you have a cardiac pacemaker or if your are taking medica tions for a heart condition Medication or electrical pulses from the pacemaker can interfere with accurate heart ...

Страница 22: ...22 Notes ...

Страница 23: ...23 Notes ...

Страница 24: ...24 Notes ...

Страница 25: ...10 2 B7 706 00036 COVER REAR POWER 10 1 17 702 00049 SCREW M6 25L POWER 10 2 B8 706 00033 FOOT CAP POWER 10 1 18 702 00050 SCREW M8 25L POWER 10 4 C1 710 00007 KNOB CONNECTER POWER 10 1 19 702 00051 BOLT M8 25L POWER 10 6 C2 710 00004 POP PIN POWER 10 1 20 702 00052 PIPE 12 5 8 2 10L POWER 10 6 C3 719 00005 PU WHEEL 37 POWER 10 1 21 702 00053 M8 NUT POWER 10 6 C4 710 00006 LEVELER POWER 10 1 22 70...

Страница 26: ...26 Exploded View ...

Страница 27: ...asonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Ironman Fitness technical service and support staff Ironman Fitness based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman Fitness as a manu...

Страница 28: ...nufactured by Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman Ironman Triathlon and M dot are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon ...

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