Ironman Fitness INSPIRE Скачать руководство пользователя страница 2 | Manualshive

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Table of Contents

2

Important Safety Information

3

Before You Start

4

Assembly

5-9

Moving Instructions

10

Power Requirements

11

Console Panel Functions

12

Program Operation

13-14

Program Profiles

15

Heart Rate Mode

16

Monitoring Your Heart Rate

17-18

Workout Information

19-20

Warm Up Exercises

21

Changing to MPH or KM

22

Calibration Sequence

23

Belt Adjustment

24

Maintenance Instructions

25

Error Messages

26

Troubleshooting

27

Parts List

28-29

Exploded View

30-31

Warranty Information

32

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Содержание INSPIRE

Страница 1: ...itness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Model Name INSPIRE Serial Number Write down for future reference Serial Number Decal Location 415 00026 09 05 Rev B CAUTION Read all precautions and instructions in this manual before using this equipment ...

Страница 2: ...ctions 12 Program Operation 13 14 Program Profiles 15 Heart Rate Mode 16 Monitoring Your Heart Rate 17 18 Workout Information 19 20 Warm Up Exercises 21 Changing to MPH or KM 22 Calibration Sequence 23 Belt Adjustment 24 Maintenance Instructions 25 Error Messages 26 Troubleshooting 27 Parts List 28 29 Exploded View 30 31 Warranty Information 32 ...

Страница 3: ...nderneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 6 Always straddle the belt and allow it to start moving before stepping onto the belt 7 Hold on to handrail when adjusting speed incline or other controls 8 Alwa...

Страница 4: ...ect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle...

Страница 5: ...dentify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Philip Screwdriver Main Components 1 Owner s Manual 2 Console Assembly 3 Left and Right Uprights 4 Left and Right Fender 5 Left and Right Bottom Handle Cover 6 Handle End Caps 7 Deck Assembly 8 Chest Strap Hardware 1 Washer 9 16 1 6 mm Qty 10 2 Spring Washer 8 mm Qty 10 3 Allen Bolt 5 16 18 x 70 Qty 2...

Страница 6: ...l to assemble all parts Caution Make sure harness is installed inside the upright and pay attention not to pinch the wire harness 2 Connect the console harness together One side of harness is located near the motor cover on the bottom left side The other end is located inside the Left Upright assembly See Figure 1 and 2 3 Pull the wiring harness from top of upright tube making sure harness connec ...

Страница 7: ...right LEFT UPRIGHT RIGHT UPRIGHT SPRING WASHER 8 mm CONSOLE HARNESS SMALL WASHER 9 16 1 6 mm CONSOLE EKG HARNESS SHOULDER ALLEN BOLT 5 16 18x45 LEFT UPRIGHT RIGHT UPRIGHT SPRING WASHER 8 mm SPRING WASHER 8 mm WASHER 9 16 1 6 mm WASHER 9 16 1 6 mm ALLEN BOLT 5 16 18x70 ALLEN BOLT 5 16 18x15 5 Connect the Console Harness together as shown in Figure 4a Note The upright console harness wire should be ...

Страница 8: ...head Screw 4 2 16 Qty 4 Next install the End Caps to the handle assembly IMPORTANT PLEASE NOTE Tighten all hardware installed in Step 1 through Step 7 8 Fold the treadmill into the storage position and lock into place as shown in Figure 6 CONSOLE PHILIP SCREW ST4 2x16 END CAP EKG HARNESS LEFT BOTTOM HANDLE COVER RIGHT BOTTOM HANDLE COVER Figure 5 Left and Right Bottom Handle Cover Installation Fig...

Страница 9: ...ocation See Moving Instructions Before operating the treadmill adjust Levelers so that Base of treadmill does not wobble See Figure 9 Figure 9 Adjust Levelers 9 If Safety Latch Assembly will not secure cor rectly turn the four Screws counter clockwise a half turn NOTE DO NOT REMOVE SCREWS FROM LATCH HOUSING Next slide the Safety Latch Housing up or down to align the Safety Latch with center of hol...

Страница 10: ...VING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail care fully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place ...

Страница 11: ... most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill m...

Страница 12: ...tarting at 10 0 INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 10 in 0 5 increments SPEED WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows positio...

Страница 13: ...orkout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the ENTER PROGRAM button the time window will blink Use the SPEED or buttons to select your...

Страница 14: ...or P2 Follow the above steps 1 3 to customize P2 settings TO CHANGE A PREVIOUSLY PROGRAMMED P1 P2 or user program Once you have programmed the P1 or P2 modes you will need to use the PAUSE button to change the program you previously entered For instance to change to a new setting in P1 FAT BURN press the PROGRAM UP or DOWN to select the FAT BURN program Next press the same button once more to acce...

Страница 15: ...The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau pro gram 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 ...

Страница 16: ...cross your chest and connect ends Make sure your skin is moist and the strap is snug for accurate transmission At this time if the display is receiving a signal from the chest strap the incline window will begin to settle on your current heart rate 4 Press the PROGRAM UP button until the HEART RATE LED is on The incline window will momentarily flash 125 which is the default program target heart ra...

Страница 17: ...l months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse i...

Страница 18: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Страница 19: ...ed and or elevated too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will help...

Страница 20: ...f your maximum heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days a week Rest at least two days per week Try to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exercises Begin with 12 continuous minutes Increase your time by one to two ...

Страница 21: ...your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH not pictured Sit with the soles of your feet together and your knees outward Pull your feet tow...

Страница 22: ...r OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press t...

Страница 23: ... the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 will be displayed in the Speed w...

Страница 24: ...on to run at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt turn in the clock wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feel...

Страница 25: ...very 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Ironman Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Ironman Fitn...

Страница 26: ...belt motor Attempt calibration See Calibration Sequence section on page 23 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E44 Stuck k...

Страница 27: ...ker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Ironman Fitness Customer Service at 800 750 4766 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a...

Страница 28: ... END CAP SILVER 1 73 402 00058 Nylon Lock Nut 5 16 18 8 9 9 24 406 00126 MOLDED REAR PAN INSPIRE 1 74 402 00059 Hex Bolt 3 8 16 45 1 25 406 00049 FRONT BOTTOM PAN 1 75 402 00060 Hex Bolt 3 8 16 63 5 1 26 406 00050 REAR BOTTOM PAN 1 76 402 00096 ALLEN BOLT 3 8 16X35 2 27 406 00124 BOTTOM SHEET INSPIRE 1 77 402 00062 Nylon Lock Nut 3 8 16 11 5 2 28 406 00053 MAIN CONSOLE BOX A 1 78 402 00063 Nylon L...

Страница 29: ...0 408 00032 MEMBRANE PROGRAM IN 087 1 118 402 00088 WASHER 6 151 408 00033 MEMBRANE POWER IN 090 1 119 402 00081 Plastic Washer 18 152 414 00048 DECAL HRC RECEIVER 320T 1 INSPIRE 1 120 402 00093 GEAR WASHER 1 153 414 00050 DECAL SAFETY KEY 14 0027 2 121 402 00098 PHILIP SCREW ST2 9 6 5 6 154 402 00086 PHILIP SCREW 10 24 X 42 5 1 122 402 00031 PHILIP SCREW ST4 2 13 8 155 402 00087 SCREW 8 32 16 1 1...

Страница 30: ...7 58 61 62 63 64 65 67 66 69 70 71 72 73 74 75 76 77 79 84 49 50 90 91 89 99 130 131 80 84 107 128 144 156 155 149 135 142 105 47 34 84 3 42 112 108 126 125 127 104 2 111 82 81 110 59 78 117 39 20 60 17 100 15 88 16 18 51 101 86 87 99 103 106 107 113 118 124 38 33 68 1 114 115 83 154 162 163 ...

Страница 31: ... 109 157 147 148 151 150 145 120 122 137 123 122 153 160 159 152 28 29 30 31 32 33 34 35 36 37 40 41 43 48 92 47 94 85 97 96 95 13 98 46 164 165 167 168 169 84 WIRE HARNESS 136 132 129 139 143 134 141 146 140 116 102 133 158 CONSOLE ...

Страница 32: ...rt taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase docum...

Страница 33: ...66 Assembly 888 559 8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission ...

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