Ironman Fitness H-CLASS 410 Скачать руководство пользователя | Manualshive

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3.2. Program Mode

Press UP or DOWN to select between 12 different workout programs and then

press ENTER to set up Target Time . Press START to start workout.
Resistance levels can be adjusted during exercise by pressing UP or DOWN.

Press STOP to pause the workout reading, and you can press START to continue

the workout. Press RESET to return to main page.

COMPUTER

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Содержание H-CLASS 410

Страница 1: ...d are subject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the World Triathlon Corporation Model 6150 OWNER S MANUAL H Class 410 Smart Technology Recumbent Bike 1 ...

Страница 2: ...6150 1 090314 2 2 ...

Страница 3: ...LABEL PLACEMENT 5 PRODUCT SAFETY 6 OVERVIEW DRAWING 7 HARDWARE AND TOOLS 11 PARTS LIST 8 ASSEMBLY 12 ADJUSTMENT 21 COMPUTER 23 TROUBLE SHOOT MAINTENANCE 31 WARM UP 32 WARRANTY 33 FAX FORM 34 TABLE OF CONTENTS 3 3 ...

Страница 4: ...mail us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry CA 9174...

Страница 5: ...LABEL PLACEMENT 5 ...

Страница 6: ...s manual Should any problems arise discontinue use and consult with customer service at Paradigm 6 Keep dry do not operate in wet or moist condition 7 Do not use the equipment outdoors 8 This equipment is for household use only 9 Only one person should be on the equipment at any time 10 Keep children and pets away from the product while in use 11 This machine is designed for adults only 12 This pr...

Страница 7: ...OVERVIEW DRAWING 7 11 ...

Страница 8: ...lt M8xP1 25x60L 4 r e h s a w t a l F 2 I 1 e m a r f n i a M D 8x 19x2t 4 4 8 M t u N 3 I 1 r e w o l e r i w e l b a C 1 D D 2 Hand pulse wire middle 1 I 4 Screw M8 P1 25 16L 2 D 3 Nylon screw 2 I 5 Flat washer 6x 16x2t 4 D 4L Crank arm L 1 I 6 Screw M8 P1 25 35L 2 D 4R Crank arm R 1 I 7 Hex Screw M6 P1 0 20L 4 1 L 0 3 x 0 1 P x 7 M w e r c S 8 I 1 g n i r e p y t C 5 D r e h s a w t a l F 9 I 1...

Страница 9: ... P 7 Bearing 6900RS 1 K 5 Cover for handlebar post 1 P 8 Star washer 10x 17x1t 2 K 6 Screw M4x50L 16 P 9 Nut 3 8 26x4 5t 5 K 7 Screw 3 16 10 x3 4 12 P 10 Plastic bushing 10x 14x6mmL 1 1 S R 0 0 3 6 g n i r a e B 1 1 P 1 e r i w C D 8 K K 9 Sensor holder 1 P 12 Bearing 6203RS 1 K 10 Sensor box 1 P 13 Plastic bushing 10x 14x3mmL 1 1 r e l d I Q 1 L 0 1 x 4 M w e r c S 1 1 K 1 T 5 3 r e l d i r o f g...

Страница 10: ...Screw M8xP1 25x16L 4 R 20 Nylon nut M8 2 R 7 Flat washer 8x 16x2t 4 R 21 Nut 14 8W M10 1 R 8 Cover for Handle 1 R 22 Screw M10 36L 2 R 9 Screw M5x8L 3 R 23 Seat Plate 1 R 10 Flat washer 6x 13x1t 10 S 1 Magnetic set 1 R 11 Hex Screw M6x50L 1 S 2 Gear box set 1 R 12 Handle Connection 1 S 3 Flat washer 6x 13x1t 2 r e h s a w g n i r p S 4 S 1 e l d n a H 3 1 R 6 2 R 14 Grip for handle 1 S 5 Hex Screw...

Страница 11: ...t Screw 1P Allen 1P I 5 Fl 6 16 I 2 wdriver CS n Key PCS at Washer 6 2T 4PCS Curved Wa 8 9 2T 4PCS asher T I 7 Hex M6 P1 0 4PC I 4 S I 9 I screw 20L CS I 10 Sp 7 1P N Screw 2PCS 9 Flat Wash 7 12 1T 1PCS pringWashe 2T PCS Shape Wre 1PCS S her er ench HARDWARE TOOL 11 8 I 11 Flat Washer 16 6 2T 2PCS ...

Страница 12: ... and Washer with the Box Spanner provided and remove the protection bar from the front bracket of the Main Frame This protection bar is used only to protect the bracket during shipping and will not be installed Box S 1PC Spanner CS ASSEMBLY 12 12 ...

Страница 13: ...hers I 2 n ards the en me D Att hers I 2 a e D and u Washers I 2 stallation nt and then ttach two C and two Aco se the Box 2 and two A d and then tach Two C and two Aco se the Box 2 and two A n align the F Carriage Bo orn Nuts I 3 Spanner a Acorn Nuts n align the R Carriage Bo orn Nuts I 3 Spanner a Acorn Nuts Scr Box Front Stabil lts I 1 and 3 Hold the and Screwd I 3 until fir Rear Stabil lts I 1...

Страница 14: ...on until snug Note DO NOT turn the left pedal shaft in the clockwise direction doing so will strip the threads Tighten the pedal shaft of Left Foot Pedal G L with the Screw driver provided Insert pedal shaft of Right Foot Pedal G R into threaded hole in Right Crank D 4R Turn the pedal shaft by hand in the clockwise direction until snug Tighten pedal shaft of Right Foot Pedal G R with the Screw dri...

Страница 15: ... R 17 from the Seat Plate R 23 and use them to attach the Seat Plate to the Seat Slider R 18 Assemble the Seat Slider Handle R 13 with ASSEMBLY Screwdriver Allen n Key Handle Connection R 12 by Screwdriver 18 R 6 Screw M8x16 4 PCS R 17 Spring Washer 4 PCS R 7 Flat Washer 4 PCS The taller end is in the front 15 ...

Страница 16: ...ASSEMBLY I 7 Hex Screw M8x16 4 PCS N Shape Wrench 4C Attach the Seat L to Seat Plate R 23 with four Hex Screws I 7 and four Flat Washers I 5 I 5 Flat Washer 4 PCS 16 ...

Страница 17: ...onto the Seat Handlebar M Attach the Seat Handlebar M with two Screws I 4 two Flat Washers I 11 and two Screws I 6 4E Connect the Hand Pulse Wire Middle J 1 to Hand Pulse Wire Lower M 1 I 4 S Screw 2PCS S I 6 Scr rew M8 P1 2PCS I 11 Flat Washer 2 PCS 17 11 ...

Страница 18: ...stallation Align and hold the Backrest L 1 onto the Seat Slider R 18 use Allen Key to tighten two Screws R 22 until firm and secure R 15 and a Cone Bushing R 19 into the back rest post ASSEMBLY 18 19 Assemble the Back Rest Knob 18 ...

Страница 19: ...from the Main Frame D Connect the Cable Wire Upper C 3 from the Handlebar Post C with the Cable Wire Lower D 1 from the Main Frame D CAUTION To prevent damage ensure that the wires are not excessively folded or pinched during installation Wires must stay connected for the computer to function properly Insert the Handlebar Post C into Main Frame D Using the previously removed 4 Bolts C 1 and 4 Curv...

Страница 20: ...ighten it with Screw I 8 Flat Washer I 9 and Spring Washer I 10 using the Allen Key Set the Cover for Handlebar B 3 on the Front Handlebar B ar Installat tion Allen Key ASSEMBLY I 8 Scr rew 1PCS I 9 I I 10 Sp 7 1P 9 Flat Wash 7 12 1T 1PCS pringWashe 2T PCS her er C 20 ...

Страница 21: ...uter Use the Allen Key to install the Computer onto the computer plate Remove the four Screws A 1 from the back of the Computer A on the handlebar and tighten with four Screws A 1 9 Bottle Holder Installation Attach the Bottle Holder C 5 onto the handlebar and tighten with two Screws C 6 by Screwdriver ASSEMBLY Screw wdriver Screw wdriver 21 ...

Страница 22: ...desired position release the lever to lock Backrest Adjustment Turn knob counter clockwise to unlock adjust the backrest to the desired angle turn knob clockwise to lock Level the Bike Adjustment Cap can be turned to raise or lower the stabilizer ADJUSTMENT 22 ...

Страница 23: ...or stop workout STOP UP DOWN To select training mode or adjust function value RESET In stop mode press the button to return to main menu Press and hold for 2 seconds to reboot the computer and reset all values to 0 ENTER Confirm setting or selection RECOVERY To test heart rate recovery level 23 ...

Страница 24: ...ISTANCE 0 0 99 99 1 00 00 99 00 ML CALORIES 0 9999 10 00 00 9990 CAL PULSE 30 230 1 30 230 BPM SPEED 0 0 99 9 N A ML RPM 0 999 N A RPM WATT 0 999 5 10 350 W OPERATING PROCEDURE 1 POWER ON OFF After connecting the power console will power on with a long beep sound LCD display all segments and then enter into User Profile set up mode Console will enter sleep mode after 5 minutes of inactivity COMPUT...

Страница 25: ... the workout reading and you can press START to continue the workout Press RESET to return to main page Press UP DOWN to select User Press UP DOWN to turn profile editing on or off If you choose EDIT ON you can edit your profile values Use UP DOWN and ENTER to input profile value of sex age height and weight The console needs your profiles to better calcu late the workout values In main menu press...

Страница 26: ...s and then press ENTER to set up Target Time Press START to start workout Resistance levels can be adjusted during exercise by pressing UP or DOWN Press STOP to pause the workout reading and you can press START to continue the workout Press RESET to return to main page COMPUTER 26 ...

Страница 27: ... to return to main page 3 4 Heart Rate Control HRC Input or select your user profile U1 U4 HRC will automatically adjust the machine s resistance levels to keep you at your selected target heart rate There are 4 target heart rate zones 55 75 90 and TAG allows you to set your own target heart rate press UP and DOWN to select one program and press ENTER to set up exercise time Press START to start w...

Страница 28: ...55 75 90 100 COMPUTER 28 ...

Страница 29: ...est which measures how quickly your heart rate returns to normal after exercising After exercise press RECOVERY and hold both hands on handpulse TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 represents the fastest recovery time F6 represents the slowest Press the RECOVERY button again to return to main display Start Recove...

Страница 30: ...he back of the console When your smart device is connected to the console the Bluetooth symbol will appear on the LCD Please note 1 Holding down the RESET button for 2 seconds will reset the console and your Bluetooth connection 2 If the console is unresponsive please unplug plug in the adaptor COMPUTER 30 ...

Страница 31: ...ntain moderate pressure while holding onto the hand pulse sensors Make sure that the wire connections for the hand pulse sensors are secured Make sure to wipe the sweat off your hands MAINTENANCE Cleaning The bike trainer can be cleaned with a soft cloth and mild detergent Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the bike trainer after each use Be careful...

Страница 32: ... your feet as close to your groin as possible Gently push your knees towards the floor and hold for 15 counts Toe Touching Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretc...

Страница 33: ...by animals 5 Any act of Nature such as fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake chalk or accumulate dir...

Страница 34: ..._____________ Night ____________________________________________ Email Address ____________________________________ SERIAL __________________________________________ MODEL __________________________________________ PURCHASE DATE ______________________________________________ PURCHASE FROM ______________________________________________ YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS PART DESCRI...

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