Ironman Fitness ENVY Скачать руководство пользователя страница 9 | Manualshive

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Ironman Fitness ENVY Скачать руководство пользователя страница 9

www.ironmanfitness.com

Important Information

9

Assembly

4

AllEN WRENCH

Please be careful

not to pinch the

wire harnesses

ASSEMBLY FOR HANDLEBARS

Step 1:

lift both handlebars up until they are parallel to the
ground and slide them forward onto the handlebar
bracket. Please be careful not to pinch any wire har-
nesses.

Step 2:

Align holes on the left handlebar and secure using 4
allen bolts M8x15 and 4 washers Ø8.

Step 3:

Align holes on the right handlebar and secure using
4 allen bolts M8x15 and 4 washers Ø8.

ALLEN BOLTS

M8X15

WASHERS Ø8

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Содержание ENVY

Страница 1: ... above specified location 100375 09 11 Rev 4 0 Owner s Manual Customer Service 800 750 4766 Manufactured By Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 Read all precautions and instructions in this manual before using this equipment CAUTION Ironman ENVY ...

Страница 2: ...nty registra tion card or register on line at www ironmanfitness com within 10 days of purchase Thank you for purchasing the Ironman Fitness ENVY The quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take time to perform stretching exercises ...

Страница 3: ...ath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 7 Always straddle the belt and allow it to start moving before stepping onto the belt 8 Hold on to handrail when adjusting speed or other controls 9 Always examine you...

Страница 4: ...4 www ironmanfitness com Assembly ...

Страница 5: ...END CAP RIGHT RIGHT FENDER OUTSIDE RIGHT FENDER INSIDE LEFT FENDER OUTSIDE LEFT FENDER INSIDE BOTTLE HOLDER SAFETY KEY ALLEN BOLTS M8X50 ALLEN BOLTS M8X15 PHILLIPS SCREWS M6X15 WASHERS Ø6 ALLEN WRENCH PHILLIPS SCREWS M4X12 PHILLIPS SCREWS ST4 2X13 WASHERS Ø8 FRONT WHEEL END CAP LEVELER REAR WHEEL CONSOLE REED SWITCH SAFETY KEY HANDLE BAR UPRIGHT WALKING BELT BOTTLE HOLDER POWER CORD LATCH SET ...

Страница 6: ...break the sides of the box to create a level assembly surface After opening the box remove any packing material from the treadmill Carefully cut the strap surrounding the treadmill only while the treadmill is laying flat NOTE Do not remove unit from box until it has been fully assembled ...

Страница 7: ...on 7 Assembly WASHERS Ø6 PHILLIPS SCREWS M6X15 AllEN WRENCH ASSEMBLY FOR CONSOLE Step 1 Lift the console up carefully in the direction indicated by this image Step 2 Secure console mounting bracket with 3 phillips screws M6x15 and 3 washers Ø6 ...

Страница 8: ...ll hold onto the center cross bar and lift it upwards in the direction indicated by the image Step 2 Align holes on the left upright and secure the upright with 2 allen bolts M8x15 2 allen bolts M8x50 and 4 washers Ø8 Step 3 Align holes on the right upright and secure the upright with 2 allen bolts M8x15 2 allen bolts M8x50 and 4 washers Ø8 NOTE Hand tighten all bolts until the bolts on both sides...

Страница 9: ...lebars up until they are parallel to the ground and slide them forward onto the handlebar bracket Please be careful not to pinch any wire har nesses Step 2 Align holes on the left handlebar and secure using 4 allen bolts M8x15 and 4 washers Ø8 Step 3 Align holes on the right handlebar and secure using 4 allen bolts M8x15 and 4 washers Ø8 ALLEN BOLTS M8X15 WASHERS Ø8 ...

Страница 10: ...mportant Information www ironmanfitness com 10 Assembly 5 PHILLIPS SCREWS M4X12 AllEN WRENCH ASSEMBLY FOR ACCESSORY TRAY Locate the accessory tray and secure to the crossbar using 4 phillips screws M4x12 ...

Страница 11: ...nfitness com Important Information 11 6 Assembly WASHERS Ø6 PHILLIPS SCREWS M6X15 ASSEMBLY FOR ACCESSORY TRAY Secure the accessory tray from the bottom using 2 phillips screws M6x15 and 2 washers Ø6 AllEN WRENCH ...

Страница 12: ...IGHT INSIDE FENDER LEFT OUTER FENDER ASSEMBLY FOR FENDERS Step 1 Slide left inside fender onto the unit Step 2 Attach the left outside fender onto the left inside fender aligning them at the screw holes Step 3 Secure with 3 phillips screws M4x12 Step 4 Repeat steps 1 3 with right fender AllEN WRENCH ...

Страница 13: ...om Important Information 13 8 PHILLIPS SCREWS M4X12 REAR VIEW ASSEMBLY FOR FENDERS Step 1 Locate right end cap and secure to the unit using phillips screw M4x12 Step 2 Repeat step 1 with left end cap Assembly AllEN WRENCH ...

Страница 14: ...anfitness com 14 9 PHILLIPS SCREWS ST4 2X13 ASSEMBLY FOR FENDERS Step 1 Fold the treadmill up Step 2 Secure the bottom of the left end cap using 2 phillips screws ST4 2x13 Step 3 Repeat step 2 on the right side Assembly AllEN WRENCH ...

Страница 15: ...www ironmanfitness com 15 Assembly Congratulations You have completed the assembly of your new Ironman ENVY ...

Страница 16: ...Important Information www ironmanfitness com 16 Moving Instructions Moving Instructions ...

Страница 17: ...urge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for elec...

Страница 18: ...Important Information 18 www ironmanfitness com Console Information ...

Страница 19: ... available program option PACE LAP WINDOW Indicates estimated amount of time needed to complete 1 Mile based on current speed Indicates the lap count and displays which lap you are on CALORIES WINDOW Indicates estimated calories used based on 150 lb person at the indicated speed incline and time DISTANCE WINDOW Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments sta...

Страница 20: ...setting up your workout PROGRAM INSTRUCTIONS QUICK START MANUAL MODE P1 1 Plug into a surge protector outlet Attach the Safety Key to the treadmill console 2 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 3 Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered 4 Press START STOP button Belt will begin to...

Страница 21: ...elect your workout time Press ENTER 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 4 To start press the START STOP button DISTANCE GOAL P3 Program will allow user to set desired DISTANCE for workout Distance...

Страница 22: ...rrows or toggle to select the speed for your workout Press ENTER 4 To start press the START STOP button Please refer below and the next page for Program Profiles Console Instruction HILLS 10 9 8 7 6 5 4 3 2 1 0 P7 Each time segment will last 1 minute and will either increase or decrease the incline This program will repeat this cycle until pro MOUNTAIN CLIMB 10 9 8 7 6 5 4 3 2 1 0 P8 Each time seg...

Страница 23: ...pt to new levels of exertion without unnecessary strain The inability to maintain a smooth rhythmic motion is a sign that your speed or elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two ...

Страница 24: ...ontinuous minutes in your target heart rate zone then exercise several times a day to get into habit Try to reach and main tain 60 65 of your maximum heart rate Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60 65 of your maximum heart rate Best start with a target of 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continu...

Страница 25: ... greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one...

Страница 26: ...tness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maxi mum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maxi mum will result in minimal cardiovascular conditioning Check your pul...

Страница 27: ...27 www ironmanfitness com Workout Information ...

Страница 28: ...rectly under your sholdres Relax lower back and abdomen into the floor Hold for 30 60 seconds or until muscles feel looser Lie on your back with your knees bent Keeping your knees together against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposte side Lie on your back Bend your knees and lift you...

Страница 29: ...ee to five times with each arm Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm toward you gently Hold for 20 seconds repeat three to five times with each arm Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand and pull it to...

Страница 30: ...ab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the buttocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For variation grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg Face the wall with your left foot ahead of your rig...

Страница 31: ...31 www ironmanfitness com Troubleshooting ...

Страница 32: ...ose 12 or 20 for KPH mode Incline window will also display a value This value needs to be 108 adjust with incline button if neces sary to get to 108 Press Enter 8 CL23 FFF or UUU will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 111 p...

Страница 33: ...itness Customer Service E66 Will blink on the incline window to indicate that treadmill belt needs to be re lubricated This message will be repeated every 30 hours To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Customer Service at 800 750 4766 Clearing E66 Message Once the belt has been properly lubricat...

Страница 34: ... run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like ...

Страница 35: ...ication is required If it feels dry to the touch lubrication is needed Please note that this unit comes with an automated reminder to lubricate your treadmill once every 30 hours E66 blinking in your incline window Ironman Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Ironman Fitness at 800 750 4766 TO APPLY LUBRICANT TO THE WALKI...

Страница 36: ...he breaker in home 3 If the treadmill will not operate please call Ironman Fitness Customer Service at see number above Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate ...

Страница 37: ...www ironmanfitness com Parts Information 37 ...

Страница 38: ... 61 19 41 17 47 81 36 48 61 23 60 28 51 45 43 64 6 13 12 16 34 35 22 24 25 26 30 31 32 33 37 38 39 40 42 41 49 29 52 53 54 57 59 59 62 63 64 66 66 72 71 60 76 77 78 82 84 105 113 127 131 73 114 1 90 58 55 69 10 56 66 67 71 75 27 35 50 50 59 70 70 72 128 92 126 124 21 21 20 ...

Страница 39: ...26 30 31 32 33 38 42 41 49 52 57 6 76 8 105 131 11 1 90 58 55 69 56 66 67 71 75 27 50 50 59 70 70 72 92 89 91 79 80 88 90 101 102 109 85 103 14 11 44 15 46 61 23 60 28 1 13 12 5 22 24 39 40 29 53 54 62 66 66 77 78 73 10 35 106 107 1 133 111 108 116 107 106 111 133 117 118 112 ...

Страница 40: ...LE BOTTOM 1 27 100054 PLUG MOTOR COVER SIDE 2 81 100099 RECEPTACLE PULSE 184X36X23 3 2 28 100060 WHEEL PU 2 82 100429 PLUG HANDLEBAR ENVY 2 29 100088 SHAFT REAR WHEEL 4 84 410 00059 RECEPTACLE PULSE PLATE 4 30 406 00079 BASE BUMPER 48X35X8 4 85 419 00009 PLATE REED SWITCH 1 31 100058 GAS SHOCK 250N 2 88 100403 PHILLIPS SCREW ST2 9X6 5 28 32 406 00008 BASE BUMPER 28x25x13 2 89 100102 PHILLIPS SCREW...

Страница 41: ...www ironmanfitness com Important Information 41 Notes ...

Страница 42: ...Important Information www ironmanfitness com 42 Notes ...

Страница 43: ... number of attempts a defect has not been repaired or the Product is deemed non repairable by IRONMAN technical service and support staff IRONMAN based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit IRONMAN as a manufacturer reserves the right to r...

Страница 44: ... Drive Suite 250 Garland Texas 75041 Customer Service 1 800 750 4766 www ironmanfitness com IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the IRONMAN TRIATHLON ...

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