Ironman Fitness Envision Скачать руководство пользователя страница 2

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Table of Contents

Important Safety Information

Before You Start

Assembly

Parts Identifier

Assembly Steps

Moving Instructions

Power Requirements

Monitoring Your Heart Rate

Workout Information

Frequency: How Often Should You Exercise

Intensity: How Hard Should You Exercise

Weight Management

Exercise Practice Procedures

Workout: Brisk and Rhythmic Exercise

Cool Down: Slow and Relaxed Exercise

Exercise Guidelines

Belt Adjustment

Maintenance Instructions

Troubleshooting Guide

Parts List

Exploded Views

Main Exploded View

Console Exploded View

Wire Harness

Warranty

Содержание Envision

Страница 1: ...itness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Model Name Envision Serial Number Write down for future reference Serial Number Decal Location 415 00201 01 08 Rev D CAUTION Read all precautions and instructions in this manual before using this equipment ...

Страница 2: ...Frequency How Often Should You Exercise 17 Intensity How Hard Should You Exercise 17 Weight Management 17 Exercise Practice Procedures 18 Workout Brisk and Rhythmic Exercise 18 Cool Down Slow and Relaxed Exercise 18 Exercise Guidelines 19 Belt Adjustment 22 Maintenance Instructions 23 Troubleshooting Guide 24 Parts List 25 Exploded Views 26 Main Exploded View 26 Console Exploded View 27 Wire Harne...

Страница 3: ...er cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not 6 use the treadmill with bare feet sandals socks or stockings Always straddle the belt and allow it to start moving before stepping onto the belt 7 Hold on to handrail when adjusting speed or other controls 8 Alway...

Страница 4: ...r physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Iro...

Страница 5: ... Make sure the electrical cord will easily reach an electrical outlet If at anytime you need assistance with assembly call 888 559 8810 Identify the following parts required for assembly LEFT OUTSIDE FENDER LEFT INSIDE FENDER RIGHT OUTSIDE FENDER RIGHT INSIDE FENDER LEFT OUTSIDE HANDLE COVER RIGHT OUTSIDE HANDLE COVER LEFT UPPER HANDLE COVER RIGHT UPPER HANDLE COVER LEFT LOWER HANDLE COVER RIGHT L...

Страница 6: ...e power cord until all assembly steps are completed Step 1 Remove top cover of box and break the sides of the box to create a level assembly surface After opening the box remove any packing material from the treadmill Carefully cut the strap surrounding the treadmill only while the treadmill is laying flat Do not remove unit from box until it has been fully assembled ...

Страница 7: ...nto place This is done to prevent any injury while proceeding to the following steps Align the holes on the treadmill to the holes on the uprights Secure the uprights by using two washers 9 22 2 and two allen bolts M8 15 on each side Note Make sure the left upright is all the way back before installing hardware Do not overtighten bolts WARNING The uprights are only being held in place by two pop p...

Страница 8: ...you hear the pop pin click This clicking sound signifies that the console is locked into place This is done to prevent any injury while proceeding to the following steps Pop Pin WARNING The uprights and the console are only being held in place by a pop pin To prevent personal in jury or damage to the unit do not lean on the uprights or use excessive force when assembling ...

Страница 9: ...nsole onto the uprights using one allen bolt M8 30 and one washer 9 22 2 going through the outside holes of each side and one allen bolt M8 20 and one washer 9 22 2 going through the holes in the front of the handlebar area When tightening the bolts going through the outside use the wrench provided to tighten the attached nut on the unit Note Do not overtighten bolts ...

Страница 10: ... slots and holes of the fender piece B Line up the two tabs on the bottom of the fender piece with the slots on the treadmill 2 frame and press down to secure D and E Locate the left outer fender piece and line up all of the tabs with the slots and holes of the left interior fender piece and the treadmill frame Using 4 screws ST4 2 16 connect both pieces together Repeat for the left side A B C D E...

Страница 11: ...4 2 16 B A Step 6 Locate the handle covers for the right and left sides A Connect the inside handle cover to the console frame using 3 screws ST4 2 16 B Connect the outside handle cover to the inside cover using 3 screws ST4 2 16 ...

Страница 12: ...12 Assembly Congratulations You have completed the assembly of your new Ironman Envision Treadmill Please remove the treadmill out of the box ...

Страница 13: ...is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail carefully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one foot on the center of the base crossbar and carefully lower treadmill onto bas...

Страница 14: ...ed at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadm...

Страница 15: ... months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse i...

Страница 16: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Страница 17: ... or elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdo ing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will help ...

Страница 18: ...your maximum heart rate Best start with a target of 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days a week Rest at least two days per week Try to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exercises Begin with 12 continuous minutes Increase your time by one to two...

Страница 19: ...ide until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the ﬂoor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to ﬁve times Cat and Camel Rest on your hands and knees Round your back by contracting your ...

Страница 20: ...ﬁve times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the ﬂoor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn your...

Страница 21: ...toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to ﬁve times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Страница 22: ... to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above proce dure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this procedure if the belt feels ...

Страница 23: ...ar under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Ironman Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Ironman Fitness at 800 750 4766 TO APPLY LUBRICANT TO THE WALKING BOARD 1 Take foam wand applicator without lube and insert it in betwee...

Страница 24: ...ck the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Ironman Fitness Customer Service at 800 750 4766 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge prote...

Страница 25: ...00208 END CAP RIGHT TOP 154 153 108 ENVISION 1 125 413 00074 FILTER ENVISION 1 42 406 00201 END CAP RIGHT FRONT 102 67 32 ENVISION 1 126 408 00046 CIRCUIT BREAKER ENVISION 1 43 406 00199 INSERT 351 341 2 43 5 ENVISION 1 127 402 00204 SCREW ENVISION 1 44 406 00209 CONSOLE BOX TOP 746 457 5 41 5 ENVISIO 1 128 402 00203 SCREW ENVISION 1 45 406 00198 CONSOLE BOX BOTTOM 746 457 5 43 5 1 129 406 00197 M...

Страница 26: ...26 Exploded View ...

Страница 27: ...27 Exploded View WIRE HARNESS CONSOLE ...

Страница 28: ...uy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expir...

Страница 29: ...29 Notes ...

Страница 30: ...30 Notes ...

Страница 31: ...31 Notes ...

Страница 32: ...Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman Ironman Triathlon and M dot are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon ...

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