Ironman Fitness E-3369SP Скачать руководство пользователя страница 5

 

 

 

English 

 

IMPORTANT SAFETY ADVICE 

PRECAUTIONS 

This  bicycle  has  been  designed  and 

constructed  to  provide  maximum 

safety. 

Nevertheless, 

certain 

precautions  should  be  taken  when 

using exercise equipment. 

Read  the  whole  manual  before 

assembling  and  using  the  bicycle.  It 

provides 

you 

with 

important 

information  about  assembly,  safety 

and use of the machine. The following 

safety  precautions  should  also  be 

observed: 

Keep  children  away  from  this 

equipment at all times. DO NOT leave 

them unsupervised in the room where 

this bicycle is kept. 

2

 

Your  unit  can  only  be  used  by  one 

person at a time. 

3

 

If you experience dizziness, nausea, 

chest  pains  or  any  other  symptom 

while  using  this  appliance  STOP  the 

exercise. 

SEEK 

MEDICAL 

ATTENTION IMMEDIATELY. 

4

 

Use  the  appliance  on  a  level,  solid 

surface.  DO  NOT  use  the  bicycle 

outdoors or close to water. 

Keep your hands well away from any 

of the moving parts. 

Wear  clothing  suitable  for  doing 

exercise.  Do  not  use  baggy  clothing 

that might get caught up in the bicycle. 

Always  wear running shoes or trainers 

when using the machine. Make sure all 

laces/cords are tied correctly. 

7

 

This appliance must only be used for 

the purposes described in this manual. 

DO  NOT  use  accessories  that  are  not 

recommended by the manufacturer. 

8

 

Do not  place sharp objects near the 

machine. 

9

 

Disabled  people  should  not  use  the 

machine  without  the  assistance  of  a 

qualified person or a doctor. 

10

 

Do  warm  up  stretching  exercises 

before using the equipment. 

11

 

Do  not  use  the  bicycle  if  it  is  not 

working correctly. 

 

Caution:

  Consult  your  doctor  before 

beginning  to  use  the  bicycle.  This 

advice is especially important for those 

over  35  or  suffering  from  health 

problems. 

 
Keep  these  instructions  safe  for 
future use. 
 

GENERAL INSTRUCTIONS 

1

 

This  unit  has  been  designed  for 

home use. The weight of the user must 

not exceed 100 kg.

 

Parents and/or those responsible for 

children  should  always  take  their 

curious  nature  into  account  and  how 

this  can  often  lead  to  hazardous 

situations  and  behaviour  resulting  in 

accidents. 

Under  no  circumstances  should  this 

appliance be used as a toy.

 

3

 

The  owner  is  responsible  for 

ensuring  that  anyone  who  uses  the 

machine  is  duly  informed  about  the 

necessary precautions. 

 

 

Содержание E-3369SP

Страница 1: ...Instructions for assembly and use E 3369SP IRONMAN XI RACING BIKE ...

Страница 2: ...Fig 1 Fig 2 Fig 3 ...

Страница 3: ...Fig 4 Fig 5 Fig 6 Fig 7 Fig 8 Fig 9 ...

Страница 4: ...Fig 10 ...

Страница 5: ...ways wear running shoes or trainers when using the machine Make sure all laces cords are tied correctly 7 This appliance must only be used for the purposes described in this manual DO NOT use accessories that are not recommended by the manufacturer 8 Do not place sharp objects near the machine 9 Disabled people should not use the machine without the assistance of a qualified person or a doctor 10 ...

Страница 6: ...FITTING THE PEDALS The assembly instructions for the pedals must be followed to the letter fitting these incorrectly could damage the screw thread on either the pedal or the crank Right and left refer to the position that the user adopts when sitting on the saddle to do the exercises The right hand pedal marked with the letter R screws onto the right hand crank also marked with an R in a clockwise...

Страница 7: ... have finished exercising it is advisable to set the tensioning control O to minimum in order to help stop the brake shoe from hardening Important This unit is equipped with an emergency braking system P which produces a much sharper braking effect LEVELLING Once the unit has been placed into its final position make sure that it sits flat on the floor and that it is level This can be achieved by s...

Страница 8: ......

Страница 9: ...COMPUTER CABLE 1 13R FRONT END CAP R 1 54 MAGNETIC 1 14 REAL END CAP 2 55 COMPUTER BARCKET 1 15 REAL END CAP ADJUSTABLE 2 60 PEN HEAD SCREW 3 16 FRONT STABILISER 1 62 CRANK BOLT COVER 2 17 SADDLE SUPPORT 1 63 CRANK AXIS 1 18 END CAP 1 64 BEARING 2 19 ADJUSTABLE KNOB 3 65 BELT DISC 1 20 END CAP 2 66 ALEN BOLT M8 10mm 3 21 HANDLE BAR 1 67 BUSHING 1 22 BRAKE SYSTEM 1 68 NUT 2 23 TENSION 1 69 BELT 1 2...

Страница 10: ...hildren and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safely the equipment should have at least 0 5 meter of free space all around it 6 Before using the equipment check the nuts and bolts are securely tightened Some parts like pedals etc It s easy to be wared away ...

Страница 11: ... a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use use muscles in your legs will become more flexible Work to your own pace but it is very important to maintain a steady tempo throughout The rate of w...

Страница 12: ...e also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phase but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The...

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