Ironman Fitness 6102 Скачать руководство пользователя | Manualshive

Страница: 26 / 31

background image

3.5 WATT

Press UP and DOWN to setting WATT and Time target. Press START to start work out.

Press STOP to pause the workout reading, and you can press START to continue the

workout. Press RESET to return to main page.

4. Recovery : A fitness test which measures how quickly your heart rate

returns to normal after exercising

After exercising press RECOVERY and place both hands on the hand pulse. TIME
starts counting down from 00:60 to 00:00.

Screen will display your heart rate recovery status with the F1, F2….to F6.

F1 represents the fastest recovery time, F6 represents the slowest.

Press the RECOVERY button again to return to main display.

Test Result

Start Recovery Function

COMPUTER

24

«
...
24
25
26
27
28
...
»

Содержание 6102

Страница 1: ...s photo and are subject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the World Triathlon Corporation OWNER S MANUAL Model 6102 Programmable Upright Bike ...

Страница 2: ...6102 1 082515 ...

Страница 3: ...ICE 2 LABEL PLACEMENT 3 PRODUCT SAFETY 4 OVERVIEW DRAWING 5 HARDWARE AND TOOLS LIST 6 PARTS LIST 7 ASSEMBLY 9 COMPUTER 18 TROUBLESHOOTING MAINTENANCE 26 WARM UP 27 WARRANTY 28 FAX FORM 29 TABLE OF CONTENT 1 ...

Страница 4: ...mail us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry CA 9174...

Страница 5: ... Le poids maximum pout ce produit est 159 kgs Maximum weight capacity is 350 lbs MADE IN CHINA FABRIQUÉ EN CHINE For customer assistance call 1 844 641 7922 8 am 5 pm PST Mon Sun Pour le service a la clientèle composer le 1 844 641 7922 Du lundi au dimanche 8 00 h 17 h HNP LABEL PLACEMENT 3 ...

Страница 6: ...b the stationary handlebar firmly with both hands then place your left foot onto the left foot pedal Once your left foot is secured place your right foot onto the right foot pedal To begin exercising push pull on the handrails first and then follow with leg motion To get off come to a complete stop and do the above in reverse 7 Keep dry do not operate in wet or moist condition 8 Do not use the equ...

Страница 7: ...OVERVIEW DRAWING 5 ...

Страница 8: ...HARDWARE TOOLS LIST 6 ...

Страница 9: ...26 11L 2 C 4 Screw ST4 2x1 4x15L 2 G Fixing plate for magnet set C 5 Computer bracket 1 G 1 Fixing plate for magnet 1 D Seat post set G 2 Hex bolt M8 52L 1 D 1 Seat post 1 G 3 Nylon nut M8 1 25 8T 1 D 2 Oval cap 2 G 4 Nylon nut M6 1 6T 1 D 3 Screw M6 1 10L 8 8 1 G 5 Nylon washer D6 D19 1 5T 1 D 4 Knob M12 25L 1 G 6 Flat washer D13 D6 5 1 0T 1 E Main frame set G 7 Nut M6 1 6T 1 E 1 Main frame 1 G 8...

Страница 10: ...N 3 Flat washer D16xD8 5x1 2T 12 I 10 Bushing D22 2 D8 2 7T 4 N 4 Allen bolt M8 1 25 50L 4 J Rear stabilizer set N 5 Bolt M5x0 8x15L 2 J 1 Rear stabilizer 1 N 6 Domed nut M8x1 25x15L 4 J 2 Adjustable leveler 2 N 7 Allen bolt M8 1 25 20L 4 J 3 End cap 2 N 8 nylon nut M8 1 25 8T 1 J 4 Nut M10 1 5 8T 2 N 9 Allen screw M8 1 25 45L 1 K Idle wheel set O Handlebar cover 1 K 1 Nylon nut M8 1 25 8T 1 P Ped...

Страница 11: ...en the Domed Nuts N 6 SEE NEXT PAGE for hardware pictures Pro Tip You can place a solid piece of styrofoam underneath the Main Frame E 1 to make it easier to install the stabilizers 1 2 Rear Stabilizer Installation Lift up the rear of the Main Frame E 1 and then align the Rear Stabilizer J 1 onto the rear curve of the Main Frame E 1 From the bottom insert 2 Carriage Bolts N 1 through the holes Nex...

Страница 12: ... desired height Ensure the machine is level on the floor before use Proper adjustment will reduce wobbling and squeaking Hardware N 1 Carriage Bolt M8x1 25x60L 4PCS N 3 Flat Washer D16xD8 5x1 2T 4PCS N 2 Spring washer D13 2xD8 2x2T 4PCS N 6 Domed Nut M8x15L 4PCS ASSEMBLY 10 ...

Страница 13: ... Round Knob E 3 and sliding the Seat Post D 1 up or down slightly until the Round Knob E 3 pops down into the locked position Fully tighten the Round Knob E 3 in a clockwise direction WARNING When adjusting the height of seat post the MAX line cannot be higher than the edge of the plastic bushing 2 2 Seat Installation Attach Seat L 1 onto the Seat adjustment set L and tighten nuts with the Open wr...

Страница 14: ...e E 5 from the Main Frame E 1 see diagram C Insert Handlebar Post C 1 onto Main Frame E 1 and secure with four Flat Washers N 3 four Spring Washers N 2 and four Allen Bolts N 4 Use the 6mm Allen Wrench with Phillips Screwdriver to tighten the Allen Bolts N 4 until it s secure Hardware N 3 Flat washer D16xD8 5x1 2T 4PCS N 2 Spring washer D13 2xD8 2x2T 4PCS N 4 Allen bolt M8x1 25x50L 4PCS 12 ASSEMBL...

Страница 15: ...Handlebar post C 1 and up through the slot 4 Handlebar Installation Place the fixed Handlebar B 1 onto the Handlebar Post C 1 tighten with four Allen bolts N 7 four Spring Washers N 2 and four Flat Washers N 3 using the 6mm Allen Wrench with Phillips screwdriver provided Hardware N 7 Allen Bolt M8x1 25x20L 4PCS N 3 Flat Washer D16xD8 5x1 2T 4PCS N 2 Spring washer D13 2xD8 2x2T 4PCS ASSEMBLY 13 ASS...

Страница 16: ... with Nylon Nut N 8 and Allen Screw N 9 using the 6mm Allen Wrench with Phillips screwdriver provided ASSEMBLY 14 Assemble Handlebar Cover O onto the Handlebar post C 1 with two Bolts N 5 by 6mm Allen wrench with Phillips screwdriver provided N 5 Bolt M5x0 8x15L 2PCS Hardware Hardware N 8 Nylon Nut M8 1 25 8T 1PC N 9 Allen screw M8 1 25 45L 1PC Tool Allen Wrench with Phillips Screwdriver 6mm 1PC ...

Страница 17: ... of the Computer A 1 5 2 GENTLY tuck the excess wire into the hole so they don t get pinched Attach Computer A 1 to the Computer Plate S with the 4 Computer Screws A 2 using the 4mm Allen Wrench provided 6 Bottle Holder Installation Attach the Bottle Holder R onto the Handlebar Post C 1 and tighten with two Bolts C 3 by 6mm Allen wrench with Phillips screwdriver provided NOTE Bolts C 3 are preinst...

Страница 18: ...R clockwise direction until snug Tighten the pedal shaft of Left Pedal P 1 with the Open Wrench 14 15mm provided Note DO NOT turn the left pedal shaft in the clockwise direction doing so will strip the threads Insert the pedal shaft of the RIGHT Pedal P 2 into the threaded hole of the RIGHT Crank F 2 Turn the pedal shaft by hand in the CLOCKWISE direction until snug Tighten the pedal shaft of Righ...

Страница 19: ...8 Adaptor Installation Plug one end of the Adaptor T into A C plug T 1 on the front of the Main Frame E 1 Plug the other end of the Adaptor T to the electrical wall outlet ASSEMBLY 17 ...

Страница 20: ...kout UP DOWN To select training mode or adjust function value RESET In stop mode press the button to return to main menu Press and hold for 2 seconds to reboot the computer and reset all values to 0 ENTER Confirm setting or selection RECOVERY To test heart rate recovery level COMPUTER 18 ...

Страница 21: ... 9 N A ML RPM 0 999 N A RPM WATT 0 999 5 10 350 W OPERATING PROCEDURE 1 POWER ON OFF After connecting the power the console will power on with a long beep sound LCD display all segments and then enter into User Profile set up mode Console will enter sleep mode after 5 minutes of inactivity Quick Start Press QUICK START to start exercise in MANUAL mode immediately without inputting any settings COM...

Страница 22: ...n menu press UP DOWN to scroll through MANUAL PROGRAM 12 programs USER PROGRAM HRC and WATT Press ENTER to confirm selection 3 1 Manual mode Before exercising in Manual mode user can set up Time Distance Calories and Pulse target and press ENTER to confirm After set up of all the targets press the START to start workout Resistance level can be adjusted during exercise by pressing UP DOWN Press STO...

Страница 23: ...ams and then press ENTER to set up Target Time Press START to start workout Resistance levels can be adjusted during exercise by pressing UP DOWN Press STOP to pause the workout reading and you can press START to continue the workout Press RESET to return to main page COMPUTER 21 ...

Страница 24: ...o return to main page 3 4 Heart Rate Control HRC Input or select your user profile U1 U4 HRC will automatically adjust the machine s resistance levels to keep you at your selected target heart rate There are 4 target heart rate zone 55 75 90 and TAG allows you to set your own target heart rate press UP and DOWN to select one program and press ENTER to set up exercise time Press START to start work...

Страница 25: ...COMPUTER 23 ...

Страница 26: ...which measures how quickly your heart rate returns to normal after exercising After exercising press RECOVERY and place both hands on the hand pulse TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 represents the fastest recovery time F6 represents the slowest Press the RECOVERY button again to return to main display Test Res...

Страница 27: ...connect to console name is on the back of the console When your smart device is connected to the console the Bluetooth symbol will appear on the LCD Please note 1 Holding down the RESET button for 2 seconds will reset the console and your Bluetooth connection COMPUTER 25 ...

Страница 28: ...secured Make sure to wipe sweat off hands MAINTENANCE Cleaning The bike trainer can be cleaned with a soft cloth and mild detergent Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the bike trainer after each use Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail Please keep the b...

Страница 29: ... your feet as close to your groin as possible Gently push your knees towards the floor and hold for 15 counts Toe Touching Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stret...

Страница 30: ...ature such as fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake chalk accumulate dirt or stains 7 Improper opera...

Страница 31: ...________ Night ____________________________________________ Email Address ____________________________________ SERIAL __________________________________________ MODEL __________________________________________ PURCHASE DATE ______________________________________________ PURCHASE FROM ______________________________________________ YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS PART DESCRIPTION...

Отзывы:

Нет отзывов

Похожие инструкции для 6102

Бренд: ProForm Страницы: 18

TACX NEO BIKE PLUS

Бренд: Garmin Страницы: 236

Бренд: Impex Страницы: 20

Бренд: Trojan Страницы: 15

Бренд: Paravan Страницы: 144

Бренд: Impulse Страницы: 16

Бренд: Weslo Страницы: 24

Бренд: Fortis Страницы: 12

Бренд: Bowflex Страницы: 36

Arctic Silver 95RW

Бренд: Life Fitness Страницы: 21

Бренд: Kettler Страницы: 28

Бренд: Klarfit Страницы: 6

Бренд: Viavito Страницы: 15

Бренд: Dyaco Страницы: 87

SBK800-16 SPINNER

Бренд: Precor Страницы: 197

Formula II 20280

Бренд: LifeGear Страницы: 17

Бренд: V-fit Страницы: 24

Бренд: Christopeit Sport Страницы: 76

Бренды по названию

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Популярные бренды

Загрузить еще бренды