Ironman Fitness 600e Скачать руководство пользователя страница 2

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Table of Contents

Important Safety Information

Before You Start

Assembly

5-9

Console Instructions

10-13

Moving Instructions

Monitoring Your Heart Rate

15-16

Warm Up Exercises

Exploded View

Parts List

Warranty 20

Содержание 600e

Страница 1: ...er Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Model Name EVO 1 Manufactured Date Serial Number Write down for future reference 315 00040 01 06 Rev B EVOLUTION ...

Страница 2: ...nts 2 Important Safety Information 3 Before You Start 4 Assembly 5 9 Console Instructions 10 13 Moving Instructions 14 Monitoring Your Heart Rate 15 16 Warm Up Exercises 17 Exploded View 18 Parts List 19 Warranty 20 ...

Страница 3: ...onman Fitness recom mends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sand...

Страница 4: ...ication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set pro grams or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bo...

Страница 5: ...rews and four Small Washers Figure 1 INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Foot Tube Plate Rails 3 8 20mm Hex Bolts M8 15mm Button Screw Small Washers Large Washer ...

Страница 6: ...de two of the Cover Plates over the holes for the Short Screws C Attach the Small Cover and secure in place using two Short Screws B Slide a Grommet down the Left Handlebar and snap it onto the Main Frame Note Make sure the Grommet is facing down as shown D Repeat A B and C to complete the right side Left Handlebar Short Screw Grommet M8 45mm Hex Bolt Small Washer Small Cover Main Frame ...

Страница 7: ...a B Secure the Console to the Console Tube and secure in place using four M5 12mm Screws and four Small Washers Note Make sure not to pinch the wire when installing the console C Attach the Bottle Holder to the Console Tube using two Screws Console Console Tube M5 12mm Screw Small Washer Grounding Wire Pulse Wire Upper Console Cable Bottle Holder Screw ...

Страница 8: ... Wire and slide the excess cable into the Main Frame as you lower the Console Tube down B Secure the Console Tube to the Main Frame using four Small Washers and 4 M8 15mm Button Screws Upper Console Wire Console Tube Small Washer M8 15mm Button Screws Main Frame Lower Console Wire ...

Страница 9: ...eel kit and take out of box Wheel kit will already include one Bolt 2D1E two Washers 0J4J one Wheel 015W and one Nut 0KMV Tighten Nut if needed B Attach wheel kit to the front of the frame Tighten Bolt on the wheel kit Note You will need a 17 mm wrench in order to complete this step Wrench is provided Figure 5 ...

Страница 10: ...gram you are currently using Auto Scan Indicator When this is lit the DATA WINDOWS will automatically switch which data is currently being displayed Console Instructions 10 Profile Window Program Indicators Auto Scan Indicator Stop Reset Start Enter Time Up Down Tension Level Up Down Select Scan Program Data Windows Time Speed Strides Distance Calories Pulse Level Watts ...

Страница 11: ...ro Pressing the STOP RESET key will stop the console time When you stop pedaling unit for 5 seconds the console will go into pause mode How to Reset the Console To reset entry data during the programming mode press STOP RESET key will clear the entry to its default To reset console to the programming mode in the middle of a program press STOP RESET for 2 seconds during pause mode Workout Summary O...

Страница 12: ... the workout time 3 USE LEVEL UP DOWN to enter the user weight The message LB or KG will appear on the PROFILE WINDOW and the setting weight will be shown on the TIME WINDOW 4 Press START ENTER to confirm the user weight 5 Use PROGRAM key to select which workout program you intend to use 6 Press START ENTER and the console will start with the selected workout program and the parameters you entered...

Страница 13: ...the PROFILE WINDOW 3 Press START ENTER to confirm the settings 4 Press STOP RESET for 2 seconds to leave the Unit Setting Mode Error Message The TIME window will show an Err1 message whenever the brake motor was unable to move to its target position within 2 seconds of powering on If this happens the console will immedi ately disable any further key operations until the motor error disappears Turn...

Страница 14: ... BACK Reach down and grab the rear Foot Tube assembly with both hands Next carefully tilt the unit up until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location To set the unit down carefully lower unit onto Foot Tube assembly in a resting position Do not attempt to move the unit over an uneven or rough surface 14 Foot Tube ...

Страница 15: ...months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is ...

Страница 16: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Страница 17: ...t with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your ...

Страница 18: ...0 D 5 1 0 V D D 2 A 4 K 0 6 R 8 2 C 6 J 0 R 5 1 0 N H 1 2 L H 1 0 Y 4 1 0 H E J 0 5 6 1 0 9 0 9 2 P V H 0 G E J 0 P 4 J 0 7 3 K 0 C W H 0 8 J 1 0 Q R 8 2 A A 0 9 2 2 V J 0 2 E B D 2 D1E 2 W 5 1 0 Y Q K 0 9 R K 0 P 4 J 0 J 4 J 0 V M K 0 U 6 1 0 5 H 1 0 Y Q K 0 P 4 J 0 B X U J 0 Q G J 0 H 7 K 0 2 U E 1 2 N 5 1 0 2 7 8 2 H 5 J 0 P 6 1 0 H J 8 2 8 9 K 0 5 K 8 2 A E D 2 K F 4 2 K 0 8 2 4 T 8 2 F A J 0 ...

Страница 19: ...2 00141 WRENCH HEX 5 70MM 1 28VS 310 00119 WATER BOTTLE A7E 1 0J3R 302 00142 WRENCH HEX 6 83MM 1 28ZR 323 00150 LEFT PIVOT ARM ASSEMBLY 1 0J4D 302 00099 FLAT WASHER 5 10 1MM 1 28ZS 323 00149 RIGHT PIVOT ARM ASSEMBLY 1 0J4E 302 00100 FLAT WASHER 6 13 1MM 2 28ZT 323 00147 LINKAGE ASSEMBLY 2 0J4J 302 00101 FLAT WASHER 10 20 2MM 3 290A 313 00073 REED SWITCH ASSEMBLY 1 0J4P 302 00102 FLAT WASHER 8 16 1...

Страница 20: ...st prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsi ble for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing o...

Страница 21: ...e 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission ...

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