Warming up exercise
Warming up exercise
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1.
Slightly bend your knees, slowly lean forward, relax the back
and shoulders and with both hands try and touch your toes.
Hold this position for 10-15 seconds and then relax. Repeat 3
times.
2.
Sit on the floor with one leg stretched out, try to touch your
foot with one hand, hold for 10-15 seconds and then relax.
Repeat 3 times.
3.
Use a wall to push against. Put one foot out behind you, whilst
keeping the heel of that foot on the floor push forward onto
the other foot. Hold for 10-15 seconds on each leg.
4.
With something to balance against, pull your foot back to the
point when your heel reaches your bum. Hold this for 10-15
seconds on each leg.
5.
Sit on the floor and bring both feet into each other so that the
soles of your feet meet. Hold this position for 10-15 seconds
and repeat 3 times. To push this stretch further, push your
knees out with your arms.
Follow these seven simple steps to get started with your
InvertMate inversion table exercises.
Please Note:
All diagrams are for illustrative purposes only.
Tel:
01482 496931
Email:
Web:
StressNoMore.co.uk
Warming up first is always helpful, you will always
find that inversion therapy will work better when
blood is flowing through the muscle. We advise
5-10 minutes before every session.
We’re always here to help.
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