INTERSPORT ENERGETICS PR 1.9, Руководство пользователя

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MANUAL PROGRAMS OPERATION
NOTES:
Under this program, one of TIME, DISTANCE and CALORIE and can be set count-down for your workout, the others will count up during
your workout, after one count-down reach zero, program will be ended and stop the belt movement, if you need to continue, press the
START button to begin belt movement after count-down.
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready status.
STEP 2 : Press MODE button, the TIME window will display 30:00, press SPEED +/- button to set count-down TIME from 5:00 minutes to 99:00
minutes.
If you do not like to set TIME for count-down and pass to others, then DO NOT PRESS SPEED +/- button to set TIME, but directly press MODE
again, the DISTANCE window will display 1.0, you can set count-down DISTANCE from 1.0KM - 99.0KM.
If you do not like to set DISTANCE for count-down and pass to others, then DO NOT PRESS SPEED +/- button to set DISTANCE, but directly
press MODE again, the CALORIE window will display 20, you can set count-down CALORIE from 10 KCAL to 990 KCAL.
STEP 3 : After finishing setting count-down for your workout, press START to begin belt movement after count-down.
STEP 4 : During the program you can adjust the speed by pressing SPEED +/- button. The speed can also be adjusted by the buttons on right
handrail.
STEP 5: Press STOP button to stop your workout or pull safety key away from its position to shut down the computer. Press STOP button will
pause the program, if you want to resume the program, you can press START button and all previous data will resume counting, treadmill belt will
begin movement after count-down. If you want to go to start/ready status, press STOP button again after pausing the treadmill.
PRESET PROGRAMS OPERATION
NOTES:
All the preset programs are made up with 30 time-based segments; the speed is preset on each segment. The elapse time of 30
segments on each program will be automatically arranged according to the time you set for your workout time.
There are 64 preset programs for 8 different training goals, and 8 different intensity levels on each training goals.
STEP 1 : Attach the Safety key to wake display up; the treadmill then will be on start/ready status.
STEP 2 : Press PROGRAM button to scroll through the 8 training goals, a goal will be selected once you press PROGRAM button.
After selecting a training goal, press MODE button to select a intensity from L1 to L8. After selecting a intensity, then press SPEED +/- buttons to
modify the elapsing time. The pre-set elapsing time of each program is 30:00 minutes, and it can be set from 5:00 to 99:00 minutes.
STEP 3: The preset value of elapse time of each program is 30:00 minutes, and it can be set from 5:00 to 99:00 minutes. Press SPEED+/-
buttons to set the elapse time, and press START button to accept and begin your workout.
STEP 4: During procession of program you can adjust the SPEED by pressing SPEED+/- buttons. The speed can also be adjusted by the
buttons on right handrail. However, the SPEED you adjust will only be effective on the ongoing segment, after the segment finished, the SPEED
will process with preset values.
STEP 5: Press STOP button to stop your workout or pull safety key away from its position to shut down the computer. Press STOP button will
pause the program, if you want to resume the program, you can press START button and all previous data will resume counting, treadmill belt
will begin movement after a 3 seconds count-down. If you want to go to start/ready status, press STOP button again after pausing the treadmill.