INTERSPORT E4.1, Руководство пользователя

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Sporty Mode
1. Use UP or DOWN (Encoder) to select workout program, choose
Sporty mode and press MODE / ENTER to get into .
2. Use UP or DOWN (Encoder) to select Sporty program 1~4
(Drawing 15) and press MODE / ENTER to get into .
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN
(Encoder) to adjust load level.
5. Press START/STOP key to pause workout. Use RESET to
reverse to main menu.
Drawing 15
Cardio Mode
1. Use UP or DOWN (Encoder) to select workout program,
choose H.R.C. and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to set Age (Drawing 16).
3. Use UP or DOWN (Encoder) to select 55% (Drawing
17).75%.90% or TAG (TARGET H.R.) (default: 100).
4. Use UP or DOWN (Encoder) to set workout TIME.
5. Press START/STOP key to start or stop workout. Use
RESET to reverse to main menu.
Drawing 16
Drawing 17