INTERSPORT CR5.1 Скачать руководство пользователя страница 44 | Manualshive

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44

Γ: 1 Watt Control Program

（

WATT PRO

：

P16

）

Γ: 4 Πξνγξάκκαηα ειέγρνπ ηνπ θαξδηαθνύ παικνύ:

（

PULSE PRO

：

P17-P20)

55%H.R, 75%H.R, 95%H.R and TARGET H.R

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Содержание CR5.1

Страница 1: ...CR5 1 PROGRAMMABLE MAGNETIC RECUMBENT BIKE ENGLISH MANUAL 1...

Страница 2: ...l surface with a protective cover for your floor or carpet For safety space the equipment should have at least 0 6 meter of free space all around it 6 Before using the equipment check the handlebar se...

Страница 3: ...6 8 17 18R 15 18L 23 22 17 8 9 24 25 52 25 31 32 33 30 31 32 33 48 47 42 36 34 35 36 37 39 36 34 21 20 17 9 14L 20 21 50 56 57 58 59 61 17 8 69 61 60 59 58 50 55 56 57 54 23 17 51 49 64 40 41 63 62 16...

Страница 4: ...04 106 79 78R 90 93 94 95 94 74 98 99 100 101 103 102 101 100 99 98 105 113 114 112 110 109 22 77 78L 111 111 98 92 97 96 91 25 25 33 33 33 33 12 25 25 33 33 80 81L 82 83 83 84 85 88 86 87 80 81R 89 7...

Страница 5: ...ing washer d6 6 013 Main frame 1 042 Bolt M6 16 S5 2 014L R Pedal L R 2 043 Bolt M6 16 S5 2 015 Front bottom tube 1 044 Adjusted shaft 1 016 Bolt M8 20 S13 8 8 8 045 Left end cap of rear bottom tube 1...

Страница 6: ...d10 13 5 0 3 1 100 Washer d6 12 1 2 2 071 Nut M10 1 H5 S17 2 101 Washer d12 3 072 Nut M10 1 H8 S15 2 102 Magnetic force board axle 12 70 14 45 5 M6 1 073 small belt pulley 1 103 Magnetic force board j...

Страница 7: ...7 HARDWARE PACKING LIST...

Страница 8: ...space around the item B It is strongly recommended this machine to be assembled by two or more people to avoid possible injury 13 68 16 17 STEP 1 Take out the bottom of the packaging tube 68 bolt 16 a...

Страница 9: ...CS 15 26 13 65 S13 14 15 1PC STEP 2 Take out the bolts 16 spring washers 8 and washers 17 by wrench 65 then attach front bottom tube 15 and rear bottom tube 26 on the main frame 13 with wrench 65 bolt...

Страница 10: ...ame 13 by wrench 66 2 Put cover of handlebar post join 10 into handlebar post join 5 connect trunk wire 1 4 and trunk wire 2 12 well connect handle pulse wire 2 3 and handle pulse wire 1 22 well 3 Att...

Страница 11: ...to main frame 13 by wrench 65 2 Take out bolt 43 spring washers 41 and arc washers 46 from adjusted handlebar 47 by wrench 67 then attach adjusted handlebar 47 to adjusted shaft 44 with bolt 43 spring...

Страница 12: ...35 by wrench 66 then attach assembly of Saddle Frame 60 to supporting shoe for seat 35 with bolt 69 spring washers 8 and washer 17 by wrench 66 2 Take out bolt 9 washer 17 from seat 62 by wrench 66 t...

Страница 13: ...63 spring washers 41 and washer 40 from back cushion 64 by wrench 65 then attach back cushion 64 to assembly of saddle frame 60 with bolt 63 spring washers 41 and washer 40 by wrench 65 b Attach handl...

Страница 14: ...attach computer 1 to handlebar post join 5 with bolt 2 by wrench 65 3 Take out bolt 9 spring washers 8 and arc washer 7 from handlebar post join 5 by wrench 66 then attach handlebar 6 to handlebar pos...

Страница 15: ...THE SEAT 47 47 Adjust the seat to a suitable location pull up adjusted handlebar 47 to horizontal position then lock The seat could be moved in the horizontal direction when under draught adjusted han...

Страница 16: ...approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP SIDE BENDS OUTER THIGH FORWARD BENDS INNER THIGH CALF ACHILLES 2 The Exercise Phase This is the stage where...

Страница 17: ...le space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite high This will put more strain on your leg mus...

Страница 18: ...UTER FUNCTIONS Program 21 programs as following A 1 Manual Program B 10 Preset Program Profile PROGRAM P1 P10 P1 ROLLING P2 VALLEY P3 FATBURN P4 RAMP P5 MOUNTAIN P6 INTERVAL P7 CARDIO P8 ENDURANCE P9...

Страница 19: ...19 C 1 Watt Control Program WATT PRO P16 D 4 Heart Rate Control Program PULSE PRO P17 P20 55 H R 75 H R 95 H R and TARGET H R...

Страница 20: ...ME and WATT CAL and DIST at the same time 3 The computer will turn off automatically if there is no operation speed signal and pulse signal over 4 minutes Meanwhile it will store your current exercise...

Страница 21: ...ct the program up If the related window value flash press this button to increase the value During the start mode press this button to increase the training resistance 4 DOWN In stop mode and the dot...

Страница 22: ...rcise Watt Control Program WATT PRO P16 A Press UP DOWN to select the watt control program B Press ENTER to confirm the selected watt control program and enter into time setting window C The time will...

Страница 23: ...button to set up the desired time Press ENTER to confirm the value D The distance will flash and then press UP DOWN button to set up the desired distance value Press ENTER to confirm the value E The...

Страница 24: ...te control program is to ensure your heart rate within the preset value When the computer detect your current heart rate is higher than preset it will decrease the resistance level automatically or yo...

Страница 25: ...omputer does not detect your current heart rate first pressing RECOVERY will not enter into pulse recovery test During the pulse recovery test press RECOVERY to exit the test and return to the stop st...

Страница 26: ...the time it will run with one minute decrement each resistance level DIST the exercise accumulative distance Range 0 0 99 9 999KM MILE the preset distance range 1 0 99 0 999 When the distance reaches...

Страница 27: ...community Invite and compete with other users of the Kinomap APP or you can also train by yourself and try to compete and surpass your own previous performances Search download install Kinomap over Ap...

Страница 28: ...28 GREEK MANUAL CR5 1...

Страница 29: ...29 1 2 3 4 5 0 5 6 7 8 9 10 EN957 H C 120 11 12 13...

Страница 30: ...8L 23 22 17 8 9 24 25 52 25 31 32 33 30 31 32 33 48 47 42 36 34 35 36 37 39 36 34 21 20 17 9 14L 20 21 50 56 57 58 59 61 17 8 69 61 60 59 58 50 55 56 57 54 23 17 51 49 64 40 41 63 62 16 8 17 26 27 45...

Страница 31: ...04 106 79 78R 90 93 94 95 94 74 98 99 100 101 103 102 101 100 99 98 105 113 114 112 110 109 22 77 78L 111 111 98 92 97 96 91 25 25 33 33 33 33 12 25 25 33 33 80 81L 82 83 83 84 85 88 86 87 80 81R 89 7...

Страница 32: ...ain frame 1 042 Bolt M6 16 S5 2 014L R Pedal L R 2 043 Bolt M6 16 S5 2 015 Front bottom tube 1 044 Adjusted shaft 1 016 Bolt M8 20 S13 8 8 8 045 Left end cap of rear bottom tube 1 017 Washer d8 20 2 0...

Страница 33: ...sher d6 12 1 2 2 071 Nut M10 1 H5 S17 2 101 Washer d12 3 072 Nut M10 1 H8 S15 2 102 Magnetic force board axle 12 70 14 45 5 M6 1 073 small belt pulley 1 103 Magnetic force board join 1 074 Washer d6 1...

Страница 34: ...34...

Страница 35: ...35 13 68 16 17 1 68 16 17 13 65 A B...

Страница 36: ...36 16 16 8 17 16 8 17 16 8 17 8 d8 8PCS 15 26 13 65 S13 14 15 1PC 2 16 grover 8 17 65 15 26 13 65 16 grover 8 17...

Страница 37: ...37 1 2 3 4 8 7 7 8 9 7 8 9 5 10 22 22 3 12 4 3 13 4 12 9 3 1 9 grover 8 7 13 66 2 10 5 4 12 22 3 3 5 13 7 grover 8 9 10 13...

Страница 38: ...38 4 1 14L R 13 65 2 43 grover 41 46 47 67 47 44 43 grover 41 46...

Страница 39: ...39 BHMA 5 1 69 grover 8 17 35 66 60 35 69 grover 8 17 66 2 9 17 62 66 62 60 9 17 66...

Страница 40: ...1 d6 4PCS 55 M8 47 20 H5 2PCS 51 M8 H16 S13 2PCS 60 55 54 17 51 40 41 63 17 d8 20 2 2PCS 40 d6 12 1 2 4PCS 8 d8 2PCS 8 22 53 22 49 53 6 1 63 grover 41 40 64 65 64 60 63 grover 41 40 65 2 49 60 55 54 1...

Страница 41: ...41 7 1 1a 1 4 1b 2 3 2 2 1 1 5 2 65 3 9 grover 8 7 5 66 6 5 9 grover 8 7 4 29 13...

Страница 42: ...42 47 47 47 47...

Страница 43: ...43 21 A 1 B 10 P1 P10 P1 ROLLING P2 VALLEY P3 FATBURN P4 RAMP P5 MOUNTAIN P6 INTERVAL P7 CARDIO P8 ENDURANCE P9 SLOPE P10 RALLY...

Страница 44: ...44 1 Watt Control Program WATT PRO P16 4 PULSE PRO P17 P20 55 H R 75 H R 95 H R and TARGET H R...

Страница 45: ...45 E 5 CUSTOM1 to CUSTOM5 P11 P15 1 5 2 RPM WATT 3 4...

Страница 46: ...46 1 ENTER stop ENTER A Enter B ENTER ENTER RPM 2 START STOP START STOP 2 3 UP dot matrix up 4 DOWN dot matrix down 5 RECOVERY UP DOWN...

Страница 47: ...47 1 AC 2 P1 P10 UP DOWN ENTER UP DOWN ENTER UP DOWN ENTER UP DOWN ENTER START STOP...

Страница 48: ...48 Watt WATT PRO P16 UP DOWN Watt ENTER watt UP DOWN ENTER UP DOWN ENTER UP DOWN ENTER WATT UP DOWN WATT ENTER START STOP WATT TORQUE RPM WATT watt...

Страница 49: ...49 55 H R 75 H R 95 H R PULSE PRO P17 P19 UP DOWN ENTER UP DOWN ENTER UP DOWN ENTER UP DOWN ENTER UP DOWN ENTER START STOP...

Страница 50: ...50 TARGET HEART RATE PULSE PRO P20 UP DOWN ENTER UP DOWN ENTER UP DOWN ENTER UP DOWN ENTER UP DOWN ENTER START STOP...

Страница 51: ...51 CUSTOM1 CUSTOM5 P11 P15 UP DOWN ENTER UP DOWN ENTER UP DOWN ENTER UP DOWN ENTER UP DOWN ENTER 2 10 START STOP A B RECOVERY...

Страница 52: ...52 60 0 0 F1 F6 F1 Excellent F2 Good F3 Fair F4 below average F5 No Good F6 Poor RECOVERY RECOVERY 3 BPM LCD 3 4 ECG...

Страница 53: ...3 Speed KM H M H 0 0 99 9 KM H M H RPM 0 999 Time 0 00 99M59S 5 00 99M00S 0 00 Distance 0 0 99 9 999KM MILE 1 0 99 0 999 0 Calorie 0 0 99 9 999 10 0 90 0 990 0 Pulse 60 240BPM 1 16 WATT watt 10 30 350...

Страница 54: ...smart phone tablet Kinomap Google Play Android APP Store IOS inomap Kinomap Kinomap Apple Store IOS Google Play android 1 Kinomap 2 3 4 FitShow 5 Fs XXXX X 6 KINOMAP Android 5 0 OS 9 0 iPhone iPad and...

Страница 55: ...INTERSPORT ATHLETICS SA 18 20 SOROU 15125 MAROUSI GREECE 302102806019 2 14 service service 1 14 2 i 14 service CE 55...

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