Intergraph Ergonomics, Руководство пользователя

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Introduction
This Ergonomics Guide gives you information to help you do the
following:
u
Establish a proper work environment.
u
Develop proper work habits.
Keep this Ergonomics Guide with the Intergraph system at all times.
All users should read this document before using the system. Follow
the guidelines in this document to ensure proper use of the system.
Injury may result from improper use.
Free Ergonomics Guides and help with ergonomic issues are available
from Intergraph:
Telephone 1-800-263-3746
Electronic Mail ergo@ingr.com
World Wide Web
http://www.intergraph.com
U. S. Mail Intergraph Corporation
Design & Ergonomics Department
Mail Stop CR 2901
Huntsville AL USA
35894-0001
Getting Started
If you can adjust the work surface or the keyboard support, adjust the
chair to rest your feet flat on the floor and to firmly support your
thighs with the seat base. Leave the chair at this adjusted position as
you go through the following steps.
If you cannot adjust the work surface or the keyboard support, adjust
your seating position as described in the following steps.
Step 1: Arms
Rest your fingers on the keyboard. Relax your upper arms; they
should be nearly vertical at your sides. Your forearms should bend
nearly at right angles to your upper arms.
u
If your upper arms are not vertical, adjust the distance between the
chair and the keyboard until they are.