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Ergonomics Guide

For Intergraph Systems

DHA011510

February 1997

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Содержание Ergonomics

Страница 1: ...Ergonomics Guide For Intergraph Systems DHA011510 February 1997...

Страница 2: ...ensee shall not alter modify amend or translate this Ergonomics Guide without the prior written consent of Intergraph Corporation The licensee shall provide proper attribution and notice of Intergraph...

Страница 3: ...l Intergraph Corporation Design Ergonomics Department Mail Stop CR 2901 Huntsville AL USA 35894 0001 Getting Started If you can adjust the work surface or the keyboard support adjust the chair to rest...

Страница 4: ...18 inches 45 1 centimeters and 31 inches 78 7 centimeters from your eyes Humanscale MIT Press Your head should be angled downward slightly when you look at the center of the screen If you are continua...

Страница 5: ...airs offer a seat pan tilt adjustment for a greater range of lift Step 6 Environment Do not work in a cold room The American Society of Heating Refrigeration and Air Conditioning Engineers ASHRAE reco...

Страница 6: ...and slowly stretch your hands and arms During longer rest breaks get up walk around and gently stretch as much of your body as you can Set a schedule of rest breaks and make yourself take them It is...

Страница 7: ...ith a sensible exercise program See a physician for recommendations or before starting any exercise program u If you experience any discomfort or pain evaluate your work habits your work environment a...

Страница 8: ...6...

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