9
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Protect the console from damage and contact with liquids
•
The computer, adapter, plug and the machine must not come into contact with water.
•
Do not expose your computer to sunlight and check that the batteries are working properly to
prevent battery leakage and damage to your computer.
•
Always store the machine in a dry and warm place
EXERCISES
Massage / vibrations lying down
Put your toes on the massage / vibration plate and
support the body with your hands on the floor as shown
in the picture, stay in that position.
Exercise is focused on exercising arms, chest and upper
body.
One-leg massage / vibration
Put one foot on the vibrating plate and the other leg on
the floor as shown in the picture, put your hands on your
side.
Exercise is focused on exercising the waist, abdomen
and thighs
Massage / vibration in squat
Stand on the vibrating plate and grab the handle with
your hands, stand in a slight undercut.
Exercise is focused on exercising back, buttocks and calf
exercises.
Massage / vibration in the knee
Get on your knees, put both hands on the massage /
vibration plate and stay in the kneeling position.
The exercise is mainly focused on exercising the legs,
shoulders, diaper and upper parts of the body.
