Insportline SANGAR IN 12999, Руководство пользователя, Страница: 14 / 22

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to the body proportion. The body FAT suits for any male and female, offering reference information of
adjusting people’s weight. The ideal FAT should be 20-25, if under 19, it means too thin. If between 25
and 29, it means overweight, if over 30, it means obesity. (The data is just for reference, can not be
used as medicinal data).
Safety-lock function
Pull out the safety pulling rope, then the treadmill will stop immediately. All the windows
display“―――”, the buzzer will make 3 sound “Bi-Bi-Bi”, and the treadmill become stopped. Attach the
magnet end of the safety lock to the console, the treadmill will be at the beginning of running.
Save on power function
The system is with SAVE-ON power function. Under the standby state, without operating the treadmill
for 10 minutes, the SAVE-ON power function will be available, and the display will be closed up. You
can press any button to re-wake up the display.
MP3 (Option)
When Mp3 is connected, the console is able to play music. The volume is controlled on the Mp3.
Please pay attention to adjust the volume properly for having better timbre and protecting the inner
voice-frequency circuit.
Turn off
Turn off the power: You can turn off the power to stop the treadmill, which won’t damage the treadmill
at any time.
Caution

We recommend that you maintain a slow speed in the beginning of exercise and hold on the
handrails until you become comfortable and familiar with the treadmill.

Attach the magnet end of the safety lock to the console and also attach the clip of the safety
pulling rope to your clothing.

To end your workout safely, press the STOP button or pull out the safety pulling rope, then
thetreadmill will stop immediately.
EXERCISE INSTRUCTIONS
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching