Insportline RW600, Руководство пользователя

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Intermittent program: P2
– P3 – P7 – P12
Resistance value: P6
– P9 – P11
Resistance value increase / decrease program: P1
– P4 – P5 – P8 – P10
The preset programs are designed specifically for aerobic exercise.
As beginner please start at lowest resistance.
After several training user can upgrade to intermittent program.
Press START/STOP button to finish training, all exercise values will be saved.
Press RESET button to return to exercise selection.
Set the program according to HRC
In this program the rower responds to HRC when using the chest belt.
This program can adjust resistance according to your HRC.
In addition, the simple graphic will be displayed whether the use needs to increase/decrease the
resistance value.
•
HRC 55
– The user can do the training efficiently in heart range of 55%. It is perfect exercise
for beginners and for whole body fat consumption.
•
HRC 75
– Suitable for experience users and athletes. 75% heart range.
•
HRC90
– Maximum HRC, suitable for competitive athletes and short-term practice. 90% heart
range
•
TAG
– In TAG mode the console can calculate a target heart rate base on user’s age and the
user can adjust their target heart rate. Do NOT set higher heart rate than is allowed according
to your age.
When you choose HRC55, HRC75, HRC90 the console will automatically calculate target heart rate.
When you choose TARGET program, LCD display will show preset value of 100. Press UP/DOWN to
set value, from 30 to 240. Press MODE to confirm and the program will be saved.
Press UP/DOWN to set expected exercise time, press MODE button to confirm.
Press START/STOP button to start training.
In HRC program, user must wear chest belt, so that the console can detect the pulse and display.
Program sequence:
The console can set resistance value which allows user to keep steady exercise within targeted heart
rate.
If the users heart rate is below the target heart rate, the resistance will increase by 1 level
automatically every 30 seconds.
If the users exercise heart rate is more than target hear rate value the resistance will decline
automatically by 1 level every 15 seconds. If it reaches the lowest level 1 and users heart rate is still
over preset target hear rate value, then there will be a sound alarm signal after 30 seconds. The
console will finish exercise program automatically.